Don't be fooled by the flashy models at your local gym. The treadmill is still the king of cardio machines. And with all of the new features and technology out there, it can be tough to know which one is right for you. Not to worry, though; we're here to help. In this guide, we'll walk you through the different types of treadmills available and what to look for when buying one. So whether you're a first-time buyer or an experienced exerciser, read on for the information you need to get the perfect treadmill for your needs!
Understand The Elements of a Treadmill
Knowing the parts or elements of a treadmill is key for assessing its overall quality. Just like any other piece of machinery, there are several components that a treadmill is made up of.
Motor
This is the powerhouse of a treadmill and controls its speed, incline, and other features. The size and power of the motor will determine how much use it can take before wearing out or breaking down.
Belt
The belt is what you run on; it should be long enough for your stride length and wide enough to accommodate your foot spacing. It should also have a good cushioning system that absorbs shock from running/walking so that your joints don't take too much pounding.
Deck
his is the platform that houses the motor, belt, and other components; quality decks are usually made with aluminum or steel, which provide a more durable base.
Frame & Base
The frame provides overall stability for the treadmill, while the base is usually made from plastic or rubber and provides traction on different surfaces.
Cushioning Technology
Most modern treadmills feature cushioning technology, which helps reduce the impact on joints and muscles when running or walking at home.
Control Console/Display Screen
Usually located near the front of the machine, this console contains all the controls and displays information like speed, distance, time, etc. It should also feature a range of pre-programmed workouts that are tailored to your goals; these can be helpful for those who may want some guidance in their exercise routine.
What Are the Different Types of Treadmills?
When it comes to treadmills, there are several different types to choose from. Each type offers different features and levels of intensity, so it's important to understand the pros and cons of each before making a purchase.
Manual Treadmills
Manual treadmills are the most basic option, but they can still provide excellent cardio workouts. They have no motor or electronics and usually consist of a belt stretched over rollers that move when you walk or run on them. Since there is no motor, these treadmills are much more affordable than their powered counterparts but also tend to be less durable.
Folding Treadmills
Folding treadmills are designed for people who don't have a lot of space in their homes or apartments. These machines fold up when not in use, making them easier to store. They usually have electronic motors and offer a variety of features like heart rate monitors, speed controls, and incline settings.
Incline Trainers
Incline trainers are designed for people who want the ultimate in challenging workouts. These machines offer steep inclines and declines that can be adjusted to simulate various terrain. They usually have more advanced features than manual or folding treadmills, such as built-in computers and audio systems.
Motorized Treadmills
Motorized treadmills are the most common type you'll see in gyms and health clubs. These machines have powerful motors that enable them to reach higher speeds and can support heavier users. They typically come with many additional features, such as speakers for entertainment, fans for cooling, and even adjustable cushioning for comfort.
Running Treadmills
Running treadmills are designed for people who want to run or jog at a comfortable pace. These machines tend to have powerful motors and longer running surfaces than other types of treadmills. They also come with more advanced features like quick-start buttons, heart rate monitors, MP3 compatibility, and even built-in TVs.
Walking Treadmills
Walking treadmills are designed for people who want to walk at a comfortable pace. These machines tend to have lower speed and incline settings than running treadmills, but they can still offer an effective workout. They also come with added features like fans and speakers, making them more enjoyable to use.
What Should I Look for When Buying a Treadmill?
Once you've narrowed down your choices to the type of treadmill that best fits your needs and budget, there are still some factors to consider before making a purchase.
Here are the most important things to look for when buying a treadmill:
Budget
Before you start shopping around for a treadmill, it's important to determine your budget. Treadmills can range from $200 to over $2,000, depending on features such as motor size, speed capacity, and other design elements. If you're just getting started with running or walking at home, then something in the lower end of this price range might be more suitable for your needs. But if you plan on doing more intense workouts like interval training or HIIT (high-intensity interval training), then something higher-end may be necessary.
Space Requirements
Treadmills come in all shapes and sizes—from foldable compact models designed for small spaces to larger models designed for bigger areas like garages or basements. Before making any decisions on which model to buy, measure out your available space first to know what size best suits your needs. And remember—treadmills require extra space around them when placed in use; plan accordingly!
Motor Size & Speed Capacity
When choosing a treadmill motor size and speed capacity, consider your current fitness level and any future goals. If you're just starting out with walking or running at home, then a smaller motor size and slower speed capacity may suffice. However, if you plan on eventually pushing yourself harder with speed intervals or HIIT workouts, then look into buying a model with a larger motor size and faster speed capacity. This will allow you to handle those workouts without breaking down or becoming too noisy during use.
Workout Programs
If you're looking to up the intensity of your workouts, look for models with built-in workout programs. These can range from interval training and HIIT to endurance and weight loss routines; some even have specific race-day simulations! You should also consider any extras, such as a heart rate monitor or adjustable cushioning.
Incline Settings
Most treadmills can adjust their incline settings, although depending on your chosen model, the range of inclines available will vary. Adjustable inclines can be a great feature for those looking for more challenging workouts or for targeting specific muscle groups when running or walking. If this is a feature that interests you, then make sure to look for a treadmill with adjustable inclines before making your purchase.
Features & Accessories
Comparing features between different models can be laborious but is necessary if you want to buy a treadmill that suits your needs perfectly. Look at what type of motor powers each machine (continuous horsepower or CHP is a good indication of quality) as well as other features like belt size, cushioning technology, maximum speed/incline levels, and built-in workout programs. Additionally, look out for accessories like heart rate monitors or audio ports that may be included with certain models.
Warranty
Finally, always make sure to check the warranty that comes with your treadmill. The length and terms of your treadmill's warranty can vary greatly depending on your chosen model and price point. Make sure to read through any warranties carefully to understand exactly what is covered in case of any issues or malfunctions.
Important Treadmill Safety Tips
Read The Manual First
Before using your treadmill, make sure to read the owner's manual thoroughly. This will provide you with all the safety instructions and guidelines specific to your treadmill and model.
Think Ahead
Your treadmill should always be placed on a flat surface in a well-ventilated area away from any walls or furniture. Make sure to measure out your space first and consider any potential obstacles that might be present before making any decisions about placement.
Stay Alert
Always pay attention to what you are doing when walking or running on a treadmill, as distractions can cause serious injury. If you feel tired or short of breath at any point, stop immediately, step off the machine safely, and consult a doctor if necessary.
Our Recommendation: Foldable Treadmill 06 (2.5 Hp) From FlexiSpot
The Foldable 06 Treadmill from FlexiSpot perfectly balances features and affordability. With a 2.5 Hp motor, adjustable incline settings, built-in workout programs, and a heart rate monitor, this model is great for those looking to upgrade their cardio workouts at home. Plus, it folds away flat for easy storage when not in use!
Closing Thoughts
We hope that this guide has provided you with all of the information necessary to make an informed decision about selecting the right treadmill for you. Remember to always read through any warranties carefully and pay attention during your workouts so that you can stay safe while getting fit! Good luck!
