Did you know that achieving your fitness goals while performing your everyday routine tasks is possible? While you are at home or in the office, there is a fantastic invention that you can use to take a break from work or even continue working while you burn those extra calories without even having to get up from your seat. This fitness chair can easily replace your office chair as it is just as comfortable, except with a big wheel attached to the front. Read on to learn more about it.
What Is A Fitness Chair?
A fitness chair is like a regular chair except it has pedals and a wheel attached to it, as you would see in the gym. The wheel stays in one place, so don't worry; it is not taking you anywhere. All you have to do is sit on the chair as you usually do and begin pedaling at your pace while you get on with your routine tasks.
The chair has the following features which make it an ideal ergonomic chair for sitting:
Comfortable And Wide Seat
The chair is wide and comfortable, allowing your lower body and thighs to fit comfortably onto the seat. The seat also has a firm seat cushion to provide a comfortable and pleasant experience while you are sitting. A seat that is too small and uncomfortable would be impossible to sit on and would make the user feel aches and pains from sitting on it while pedaling.
Adjustable Height
The chair has adjustable height to allow people of different heights to sit on it and use the stationary bike. The ideal height is very important for any chair to allow your feet to touch the ground while you are resting. Resting your feet on the ground properly while you are sitting and working is essential to allow your body to be in the ideal posture.
Good Quality Seat Fabric
The seat and back fabric are made of mesh material to allow air to circulate. This prevents the seat from getting too hot when the user exercises, makes it more comfortable and ensures that the chair lasts a long time. It is made of mesh fabric so that it is breathable and doesn't make the user feel hot when sitting on it.
Adequate Lumbar Support And Back Rest
The seat provides adequate lumbar and back support to the spine. It helps maintain the natural S-shaped curve in the spine to prevent any spinal misalignments and any injuries related to incorrect posture. It is important for the spine to be adequately supported; otherwise, sitting for extended periods in an incorrect position can be painful and uncomfortable.
What Are The Benefits Of Using A Fitness Chair?
There are many benefits of using a fitness chair and due to this, getting a fitness chair is a fantastic investment. It also makes for an excellent gift for someone who you know is fond of fitness and enjoys exercising. Here are some advantages of using a fitness chair and why you should consider investing in one.
You Can Get In A Work Out While Working At The Office
This is ideal for you if you love to work out and have always maintained a good fitness schedule. A fitness bike is perfect for you if you have a hectic work schedule and cannot make the time to get in a workout. You don't have to feel guilty about not exercising and can continue to do all your important work simultaneously. All those calories you have been meaning to burn, and you feel like you are unable to take time off work, join a gym or run, can be burned.
Getting a fitness chair is perfect for you if you are a stay-at-home parent, work from home, and cannot leave the house for a quick run or perform any other form of fitness exercise. You can continue helping your kids with their homework, watch tv or sit and chop vegetables at the kitchen counter while pedaling on your fitness chair. It is the perfect solution!
You Can Perform Any Other Sitting Task While Continuing To Work
It doesn't have to be restricted to office use only, but a fitness chair can also be used while you perform any other activity, such as watching the kids while they play outside, reading the news, preparing a meal, or working on the laptop. It is portable and can be wheeled anywhere that you want around the house. It can be used by any house member and is safe.
It Can Be Used At Home As Well As In The Office
Most people would love to have a fitness bike in the office to use during times when they are taking a call at work or speaking to their colleagues. Some might even use it as a means to relieve stress during work. It is a great machine to keep at the office when you cannot leave the office but need to distract yourself and need an energy boost. Getting your heart racing and your blood pumping gives you an instant energy boost and makes you feel wide awake and energized. Once you get used to this device you will be hooked!
It Is A Mood Booster
Having a machine in the office or at home is a great way to boost your mood and distract yourself from feeling burned out. It helps to break the monotony of the same routine and helps you focus. Exercising gets your blood flowing and your heart pumping, giving you an adrenaline rush. It also triggers the release of cortisol and dopamine, which are happy hormones that immediately improve your mood and make you feel better about yourself. When you are happier, you can focus and concentrate more on your work, which helps improve your performance.
It Is Light And Portable
Since the chair is light and portable, it can easily be moved around from one room to another. If you wish to use it outdoors, you may even use it outdoors. You don't necessarily have to pedal every time you sit on the chair. Due to its design, it can very comfortably be used as an office chair or a regular lounge chair as well. Due to its height adjustment feature, it can easily be used by everyone in the house, whether tall or short.
It Is A Comfortable Chair Than Can Be Used For Other Purposes As Well
Due to its unique and comfortable design, the fitness chair can also be used for other purposes around the house as well. If you work from home, you can use it as your workstation chair, or you may even use it in the lounge next to your couch to use while you spend time with your family and watch tv. You may even use it while you are helping your kids with their homework or just relaxing and reading a book. You may place the chair outdoors for a better view so that you aren't restricted to only one spot in the house. A fitness chair is super portable and has multiple uses. It is not bulky, so it does not take up too much space, and is also portable.
Do Not Sit All-Day
If your job requires you to sit behind a desk all day long, it can be extremely unhealthy and damaging for your body in the long run. A fitness chair allows the user to remain at their workstation and get their muscles moving to maintain good circulation and burn calories. It is not recommended for desk workers to sit all day long without taking breaks in between; therefore, it is the ideal way to get the body moving without leaving the workstation.
The Final Word
A fitness chair is like a stationary bike but with a comfortable seat and backrest, similar to an office chair. The only difference between the two is in the pedals and the large wheel in the front. A fitness chair is a great option that can be used by people who work long hours and are unable to make time to exercise. They can pedal in their office while they continue to work on their deadlines, and it also helps them burn calories! FlexiSpot has the best fitness chairs, and you can choose the one that you like best. It is definitely worth the investment and is a must-buy for those working long hours behind a desk.
