Having a good night's sleep is imperative for better health. People who sleep well tend to be more productive and have better heart health than those who do not. On top of that, good quality sleep is linked with a cheerful mood. And we all know that’s true because whenever we don’t get sufficient zzzs at night, we become painfully irritable the next day. Simply put, getting a proper night's sleep is essential for better and healthier well-being.
But despite knowing the significance of sleeping well many times, we find ourselves tossing and turning in bed, unable to fall asleep. There can be multiple reasons why that happens. Sometimes it can be stress or sickness; other times, it can be nerves due to an event the next day. Regardless of the reason, not sleeping enough never ends well for anyone. While you cannot eliminate the variables that hinder your sleep, you can certainly take measures to improve your chances of sleeping better, like using FlexiSpot’s Adjustable Bed Base EB011.
If you are unfamiliar with adjustable beds, here is a detailed guide for you.
Adjustable Beds
As the title gives away, an adjustable bed or lifestyle bed is one that the user can raise or lower from the head or foot of the bed, ensuring maximum comfort and pain relief. Think of a hospital bed and how it is elevated and lowered according to the patient’s need. Similarly, you can do that with an adjustable bed.
How Do Adjustable Beds Work?
An adjustable bed comes with a motor-operated bed frame or base that moves up or down to change the bed’s position.
It is ideal for people with health problems, such as sleep apnea, back pain, arthritis, etc.
What Is The Purpose Of An Adjustable Base?
A lifestyle bed is nothing without its base or frame, as this part is responsible for elevating and lowering the bed. It supports the mattress and comes with an electric motor that controls the bed's movement.
Using an adjustable bed can be immensely beneficial for people suffering from different medical conditions. However, that doesn't mean you need to be unwell in order to buy a lifestyle bed. You can get one for yourself to enjoy superior comfort and a good night's sleep every day.
Nonetheless, it is worth mentioning that if a person has any of the following problems, they should definitely get an adjustable bed.
Sleep Apnea
Sleep apnea is a serious sleep disorder in which a person’s breathing is erratic while sleeping. When someone with sleep apnea sleeps, their breathing stops and starts multiple times due to obstruction in the windpipe. The pause in between breaths is imperceptible for the sleeper, which is why they don’t realize when their breathing ceases.
People with the condition naturally do not sleep well and feel tired even after sleeping for 8 hours.
The obstruction that results in interrupted breathing while sleeping occurs when the soft tissues in a person’s throat collapse. This can be avoided by elevating the head and neck so that the sleeper’s windpipe remains open throughout the night. And the easiest way to do so is by using an adjustable bed.
Besides sleep apnea, snoring may also occur because of poor breathing, which can be improved by raising the head and allowing more air to enter the airway. If you or anyone you know has any such conditions, consider getting a lifestyle bed.
Low Blood Pressure
When we lay down to sleep, our blood pressure drops, which can be dangerous for people who tend to have low blood pressure as it is. In such cases, certain sleeping positions (that you can easily achieve using an adjustable bed) can increase blood flow.
Insomnia and Poor Mental Health
Many people suffering from anxiety, depression, insomnia, or other mental illnesses have trouble falling asleep. They often get exceedingly restless in bed and keep changing sides to get some shuteye. For such individuals, some sleeping positions can be more comforting than others. This means if they have an adjustable bed, their chances of sleeping better will improve significantly.
Leg Swelling
Pregnancy, diabetes, or exertion can cause leg swelling in some people, and laying down straight can make matters worse. That's where elevating the feet can ease the discomfort and reduce swelling.
Arthritis
Arthritis can be tremendously painful, especially when there is unnecessary pressure on the joints. When a person with arthritis sleeps in a regular bed, their joints feel exertion, which can aggravate the pain. But if they find a comfortable position to sleep in, their condition may not flare up during the night.
In other words, a lifestyle bed is an ideal solution for someone who has arthritis and doesn't sleep well because of it.
Chronic Back Pain
Back pain is a common problem in people all around the world. Despite being such a prevalent condition, backache is often misunderstood and mistreated. A widespread notion regarding back pain is that sleeping flat on your back can ease the discomfort. But that's not always the case.
Sometimes sleeping with your back slightly elevated can be better for you as that reduces pressure on the muscles and spine.
What's more, is that people who experience neck pain often can benefit from a lifestyle bed too. Usually, individuals working at a desk for long hours develop neck pain and stiffness due to improper posture. For them, an adjustable bed can be a game-changer as it will allow them to keep their neck slightly raised, which lessens the strain.
Miscellaneous
Besides the conditions mentioned above, people who frequently get acidity and heartburn can sleep better in an adjustable bed.
Lastly, stroke or paraplegic patients can have little independence with a lifestyle bed as they can sit up or lay down without having to actually move their body.
Apart from health concerns, adjustable beds can be good for people who simply want to sleep better and enjoy enhanced comfort. Here is a quick rundown of how they can be useful for you
They enable you to watch and read comfortably.
They allow you to sleep in different positions, which is particularly enticing for couples. Many partners don't like the same sleeping position, and an adjustable bed will enable them to change the setting of their side of the bed. Simply put, no fights between you and yours over sleeping.
They make working in bed comfortable. We all have days when we don't wish to get out of bed. During those lazy times, you can work from the comfort of your bed by simply elevating the head of the bed.
How to Find the Right Adjustable Bed?
Like most ergonomic furniture pieces, the market is teeming with adjustable bed choices. The plethora of options can be overwhelming for buyers and leave them dizzy. To save you from going cross-eyed, we have the perfect product for you.
FlexiSpot’s Adjustable Bed Base EB011
The FlexiSpot’s EB011 is an incredible apparatus with endless customization options. You can use it in different heights and fit your existing bed frame. But that's not all! To better understand the unique specifications of EB011, let's go over each feature in detail.
Head Adjustment
This FlexiSpot product offers a vast range of angles for head adjustments. You can set your bed at any angle between 0 degrees to 60 degrees.
Easy To Assemble
Perhaps the most enticing aspect of EB011 is that it is easy to assemble. In just three steps, you have your bed base ready.
Fits In Existing Bed Frame
If you already have a frame that you don't want to give up, but you still want an adjustable bed, you can fit EB011 in it. This way, you can enjoy the perks of an adjustable bed without really making any changes to the apparent interior of your room. Naturally, when you don't change the bed frame, the structure will remain the same, yet you will be able to move your head as you like.
Under-Bed Storage
It's an established reality that no amount of storage is enough in a home. No matter how many units and cabinets you put in, you will end up needing more at some point in time. When that happens, the FlexiSpot’s Adjustable Bed Base EB011 will rescue you.
With the ample space under the bed, you will be able to dump boxes without having to add more storage units.
Suitable For People with Different Sleeping Preferences
As discussed earlier, sometimes two people can have different sleeping preferences, which can be difficult to accommodate in a regular bed. But that is certainly not the case with EB011. If you put together twin XL beds side by side, you and your partner can change positions however you like.
Sound Construction
The FlexiSpot’s EB011 is made with premium quality materials and has undergone 10,000 standard tests. Moreover, it can bear 600kgs and moves at only 50 dB, allowing everyone to sleep soundly.
Concisely put, the FlexiSpot’s Adjustable Bed Base EB011 is an excellent product that will be an incredible addition to your room and make your bed divinely comfortable.
Ending Note
If you want to sleep like a baby and wake up fresh the next day, perhaps setting up an adjustable bed is the right call for you. Get the FlexiSpot’s Adjustable Bed Base to enhance your sleeping experience!
