How a Sedentary Lifestyle Affects Your Health
From an evolutionary (and survival) standpoint, the invention of technology took us very quickly from an active “moving” species to a population that sits an average of 13 hours per day. Add sleeping hours to that and it leaves very few hours, or even minutes, to be active. Inactivity is making us chronically sick and putting a huge burden on our health care system. It’s unfortunately a very sad reality of the world today.
Sacroiliac Joint Dysfunction: Strategies for Pain Relief
If your back has been hurting lately after sitting at your desk for hours, it could be because of a malfunction of your sacroiliac (SI) joint. Getting and staying active will eventually help tame your SI joint pain. Here are some effective sacroiliac joint dysfunction exercises. Try investing in a standing desk converter.
Treatment of Pain in the Jaw Joint and TMJ
TMJ, a health condition which is medically known as Temporomandibular Joint Syndrome is a common condition, but only a victim will understand the gravity of the pain that is associated with the condition.
Text Neck Syndrome and It's Treatments
Bad posture when using technology for long period of time leads to neck pain which is called “text neck”. An ergonomically friendly desk set up would include having a chair, monitor, and keyboard set up in a way that they allow the body, neck, and head to be aligned in a natural upright position.
Why Programmers and Coders Need FlexiSpot Standing Desk
Our bodies are not designed to sit for extended periods. Using a standing desk at work offers health benefits that go a long way. Consider integrating an adjustable standing desk like the “FlexiSpot” into your workplace to enjoy a more active, happier, healthier and productive life.
Early Treatments for Lower Back Pain
Lower back pain is a very common complaint among patients of all ages.When you have back pain, it is worthwhile to figure out what is the reasoning you have back pain so then you are able to know what needs to actually be modified for early treatment.
Things To Know About Shoulder Impingement
Shoulder impingement is; a prevalent purpose of shoulder pain, where a ligament inside your shoulder coats or captures on nearby muscle and bone as you hoist your arm. The shoulder consists of three bones: the upper arm bone (humerus), the shoulder blade (scapula), and the collarbone (clavicle). The arm is held in your shoulder joint by your rotator cuff. Causes of shoulder impingement; Bursitis, Tendonitis. How shoulder impingement can be diagnosed, the symptoms, and how they can be treated.
The Link Between Bad Posture and Back Pain
Back pain is a common problem and bad posture is often the cause. Most of the time pain related to posture is brought on by repetitive activities, strain, and tension. Improving our alignment helps the body work more easily and is an effective back pain treatment approach.
4 Common Causes of Pain Between Shoulder Blades
Pardon the pun, but your shoulders tend to "shoulder" a lot of responsibilities. They help you lift, lower, turn, twist and move your upper torso in all directions — and it's in large part thanks to the muscles between the shoulders and the shoulder blades.
How a Standing Desk Can Help with Your Plantar Fasciitis Pain
Plantar fasciitis is one of the most common reasons people experience heel pain, and it leads to over one million doctor’s visits each year in the U.S. Unfortunately, the condition is not that well understood and so most treatment routes end up falling short. Luckily, a new, simple, non-invasive strategy may be a promising option for ridding patients of their pain. This approach requires no medication, no surgery, and no costly equipment or therapy. Instead, it simply requires that people use a standing desk.
Do Posture Braces Work? The Pros, Cons and Three Alternatives to Consider
Do posture braces work? The scientific evidence seems to be up in the air, but these pros, cons and alternatives might help you decide what's best for you.
The Ultimate Guide to Back Pain Prevention
Back pain is a very common problem. It has been well established that it's a leading cause of job related disability in the U.S. This ambiguous topic involves many theories surrounding the best treatment. Quite frankly, it can leave your head spinning! Whether you have experienced back pain before and want to prevent it from happening ever again, or just want to avoid it all together, here is a full comprehensive list of what you can start doing now to prevent back pain while also improving your overall quality of life (bonus!).
Is Your Child's Backpack Too Heavy? Proper Spine Care for the Younger Generation
Back pain isn't something only older adults need to worry about. Children can suffer from it too. The biggest contributor? A child's backpack weight.
Numbness in Hands – Causes and Solutions
Ever get numbness or tingling in your hands or fingers? You’re not alone—it’s a common issue that can range from momentary and minor to recurring and severe. It can stem from a variety of underlying issues and can indicate bigger problems developing. So how can you figure out what’s causing your hand numbness, and what can you do about it?
How To Breathe Better For Pain and Stress Relief
What if there were a simple, free way to reduce your levels of stress, anxiety, and physical pain while improving your health, your productivity, and even your relationships? Well, if you’re breathing right now (and if not, please start), you have just such an amazing tool at your disposal. But to get the benefits, you need to know how to use it...