How a Sedentary Lifestyle Affects Your Health
From an evolutionary (and survival) standpoint, the invention of technology took us very quickly from an active “moving” species to a population that sits an average of 13 hours per day. Add sleeping hours to that and it leaves very few hours, or even minutes, to be active. Inactivity is making us chronically sick and putting a huge burden on our health care system. It’s unfortunately a very sad reality of the world today.
How to Work From Home Without Hurting Your Back
With the order to stay at home to stymie the spread of the coronavirus, workers had to make do with makeshift home offices. But it comes with a cost -- physical discomfort can stem from working in a place that is not ergonomically sound. One of the body parts that suffer most is the back, which bears the brunt of less activity and too much sitting on hard surfaces.
Your back, being an important muscle in the body, has the strength and ability to see you through the day. But most of our daily activities wreak havoc on our back, especially if we sit at a desk for a long period. Having a sedentary work can also affect the back and may lead to more serious problems as the discomfort can reach to your legs and hips as well. This is why it is important to protect your back and not to ignore any strains that are already bothering you.
What can you do?
All hope is not lost for those who experience back pain. With interventions and small changes in your work routine, you can save your back in no time.
- Take a break - Pausing from work is important for your mind but also for your back. It does not have to be drastic at all. It can be taking advantage of the afternoon lull when you have finished your deliverables and is waiting for your boss’ response. Or maybe, to put a twist on your Zoom meetings, you can mak
How is Foot Pain Related to Low Back Pain?
Do you remember the time you were unable to work properly because of that unbearable pain from time to time? The time you keep toss and turning at night because you can’t find the right sleeping position to ease the back pain? Or how about the time you woke up in the morning and you felt that sore on your feet and legs when you walk?
If you experienced the mentioned scenes above, then it’s possible that your current foot pain is related to your lower back pain. To get to know how these two are related, we’ve rounded up some interesting facts on the causes and how to relieve the pain.
The Relation Between Foot Pain and Lower Back Pain
It may come as a surprise but most pain we feel in the foot has nothing to do leg or foot itself, unless we’re injured. Foot pain can be caused by an irritated or compressed nerve root located in the lower back. This pain can radiate along the sciatic nerve (the longest nerve in the body), and transcended into the foot.
As stated in an article, it’s not only the feet that’s affected with low back pain – it can be knees, hips, shoulders and spinal joints if left unattended.
Written below are some of the symptom of foot pain:
- Inability to lift the foot upward. Sometimes, it also comes with numbness in the middle lower leg and foot. This pain occurs if one of the spinal nerve roots in the lower back that innervates the sciatic nerve is affected.
- Hard to walk on tiptoes. This is a common foot pain felt by people which has basically something to do with sciatic nerve. People who has this experiences difficult
Facts You Should Know About Low Back Strain
It’s no easy dealing with lower back strain from time to time, and I think anyone can agree with it. 8 out of 10 people have this dull ache in the back, either from waking up in the morning or probably due to an unhealthy sedentary lifestyle.
So what does low back strain feels like? If you feel this pain and stiffness in the back, in the buttocks, legs, and back of the thigh, and sometimes it worsens when you bend or stretch, then you probably are experiencing a low back strain.
We may have these myths on our head on the causes of how we get the lower back strain, but to dig deeper into the issue, we’ve written down a list of causes and simple at-home treatment you can do to ease yourself with these back troubles.
3 Major Causes of Low Back Strain
Extreme Physical Activity. Gym buffs and those who carry a lot usually experience the low back strain from time to time. Too much stress, especially when you’re lifting something heavy, can form tiny tears in a muscle, known as a muscle strain, which is a very common form of back injury. Learn some proper ways of lifting heavy load without causing pain the back.
Poor Sleeping Position or Inappropriate Mattress Bed. There are two types of mattresses in the market you should consider depending on your preference. However, for those experiencing low back strain, it’s highly recommended to get a memory foam mattress and avoid sleeping on your stomach as much as possibl
What People Love About the FlexiSpot Standing Desk Converters
The FlexiSpot standing desk converters have wowed many customers and for a reason. If you are also looking for a trustworthy standing desk converter, this is the right product for you.
Top ergonomic tips for your spine health
Does your back hurt? Probably. If we are being honest, the human back is a travesty. If you sit down, it hurts. If you sleep, it hurts. If you do backbreaking work, it doesn't break, but it hurts. In fact, if you exist in any capacity whatsoever, your back probably hurts.
Why is that though? Why do you feel back pain? (If you don't already, you'll most likely feel it very soon). Well, the answer is fairly simple. You don't care enough for your spine. Good posture is something that a lot of people like to ignore, but the truth remains that if you don't maintain good posture, your back will most likely hurt. A lot.
That's why, today, we'll be looking at some tips to help you make the right choices when it comes to your spine health.
If you're interested in protecting your spine throughout the day, you need to constantly be on the move. Now, this isn't to say that you should be restless, but you shouldn't be in one position for too long. A lot of people spend so much unnecessary time in a chair, and that hurts your spine. Do things instead. Go for a walk during lunch break. Walkabout for a while. Just stay active.
It never hurts to stretch your back. Well, sometimes it does hurt, but it's a good kind. However, if you want your stretching to be more effective, you should consider doing it the right way. Exercises like the finger point, neck retraction and "big hug" stretch ensure that you're stretching your back the right way. With these exercises, you can even stretch your back discreetly.
Ensure That Your Workspace Is Ergonomic
One of the worst things you can do for your back is working in an area that is not ergonomic. It will contribute to undue stress on your spine, and that will almost definitely lead to painful backpain.
So how do you make your workspace ergonomic? It's simple, really. First off, you get an ergonomic cha
Try These Back Exercises at Home for Remote Work Relief
With the COVID-19 pandemic, the home office has become the only office for many workers. Some are leaning into the comforts of home and sitting down on the cozy couch or bed with a laptop for the day. Unfortunately, long hours in these positions can cause back pain.
The advantage, however, of working in comfortable clothes and a private space is that you can do back exercises at home to provide some relief. We’ll start below with tips for pain prevention and continue with a back pain exercise plan you can work into your new routine.
Advice for Work from Home Pain Prevention
Aim for proper posture. It may be tempting to sit on the sofa or even in bed, but selecting an ergonomic chair and desk is best. Sit with feet flat on the floor, legs at a 90-degree angle, and head, neck and spine aligned. Adjust the monitor so that your eyes align with the top – avoid angling head and neck downward, as this puts strain on the back.
Avoid being sedentary. Get up and move for a few minutes every hour. Even better, use a height adjustable desk to switch up your body position while you work. Proper posture for standing work is similar to that of seated work – just bring your legs into alignment with the head, neck and spine.
Exercises to Relieve Back Pain
The focus of many of these exercises if strengthening the core, so they’re beneficial for anyone. Even if you aim for correct posture, back pain can still creep in. Try these back exercises at home to heal, recover and strengthen.
For partial crunches, lie on the floor with knees bent and feet flat. Use your hands to support the back of your neck, or cross your arms over your chest. Inhale, and
Checking your child for Scoliosis
Scoliosis is a disorder that affects the spine. It is defined by doctors as a sideways curvature that affects the spine and often occurs during the growth spurt that happens just before puberty. What this tells us is that prepubescent children are the ones mostly affected by this disease.
How to Build and Maintain Strong Healthy Bones with These Two Simple Steps
Bone health is important for maintaining a high quality of life. Proper maintenance is simple with attention to your diet and exercise (via things like eating vegetables and using a desk bike).
How Does Hanging Upside Down Affect My Body
The purported spinal benefits of hanging upside down may come with some risks, but the FlexiSpot’s electric height-adjustable desk can help conquer neck and back strains and keep your spine anatomy and function at the optimum level.
All-in-One Desk Bike for Knee Pain
Knee pain that is the result of an injury, surgery or arthritis can benefit from stretching and strengthening exercises which may help to ease the pain while also improving your flexibility and range of motion.
Stretches and Exercises for Sciatic Pain from Piriformis Syndrome
Sciatic nerve pain doesn't always arise from the nerve roots. Sometimes, the piriformis muscle can tighten or become inflamed, irritating the sciatic nerve. Thankfully, several stretches and exercises can help alleviate your pain from piriformis syndrome. Further, moving around and standing help relieve the pressure on the injured muscle and reduce pain.
Back and Abdominal Muscle Exercises
Maintaining back heal is very important. Your back is not something that can be replaced, therefore it is important to maintain its health and strength. Back pain is very common, if you do not have back pain episodes already then it is a good time to begin your back health journey of back and abdominal strengthening. The exercises do not take a long time to perform. Trying to avoid being sedentary is imperative, therefore a desk bike is a great way to maintain activity. By having a desk bike it would be beneficial to have if you do not have time to perform the exercises some days, you will be able to work and perform exercises at the same time. Multitasking becomes key in busy days because we can easily forget about our health and wellbeing.
The New Therapy For Back Pain
Exercise, as much as it is an essential activity that is supposed to be integrated into our daily lives, it is not also given so much cognizance. Sometimes, we find ourselves following the path to getting fit or loosing weight, but at some point we tend to drop the drive to get our fitness back on track, and we end up not continuing or just stop the whole activity. Its important to remember that exercising regularly has a lot of benefit that has been proven to be beneficial to everyone.
Sacroiliac Joint Dysfunction: Strategies for Pain Relief
If your back has been hurting lately after sitting at your desk for hours, it could be because of a malfunction of your sacroiliac (SI) joint. Getting and staying active will eventually help tame your SI joint pain. Here are some effective sacroiliac joint dysfunction exercises. Try investing in a standing desk converter.
Treatment of Pain in the Jaw Joint and TMJ
TMJ, a health condition which is medically known as Temporomandibular Joint Syndrome is a common condition, but only a victim will understand the gravity of the pain that is associated with the condition.
Text Neck Syndrome and It's Treatments
Bad posture when using technology for long period of time leads to neck pain which is called “text neck”. An ergonomically friendly desk set up would include having a chair, monitor, and keyboard set up in a way that they allow the body, neck, and head to be aligned in a natural upright position.
Why Programmers and Coders Need FlexiSpot Standing Desk
Our bodies are not designed to sit for extended periods. Using a standing desk at work offers health benefits that go a long way. Consider integrating an adjustable standing desk like the “FlexiSpot” into your workplace to enjoy a more active, happier, healthier and productive life.
Early Treatments for Lower Back Pain
Lower back pain is a very common complaint among patients of all ages.When you have back pain, it is worthwhile to figure out what is the reasoning you have back pain so then you are able to know what needs to actually be modified for early treatment.
Things To Know About Shoulder Impingement
Shoulder impingement is; a prevalent purpose of shoulder pain, where a ligament inside your shoulder coats or captures on nearby muscle and bone as you hoist your arm. The shoulder consists of three bones: the upper arm bone (humerus), the shoulder blade (scapula), and the collarbone (clavicle). The arm is held in your shoulder joint by your rotator cuff. Causes of shoulder impingement; Bursitis, Tendonitis. How shoulder impingement can be diagnosed, the symptoms, and how they can be treated.
The Link Between Bad Posture and Back Pain
Back pain is a common problem and bad posture is often the cause. Most of the time pain related to posture is brought on by repetitive activities, strain, and tension. Improving our alignment helps the body work more easily and is an effective back pain treatment approach.
4 Common Causes of Pain Between Shoulder Blades
Pardon the pun, but your shoulders tend to "shoulder" a lot of responsibilities. They help you lift, lower, turn, twist and move your upper torso in all directions — and it's in large part thanks to the muscles between the shoulders and the shoulder blades.
How a Standing Desk Can Help with Your Plantar Fasciitis Pain
Plantar fasciitis is one of the most common reasons people experience heel pain, and it leads to over one million doctor’s visits each year in the U.S. Unfortunately, the condition is not that well understood and so most treatment routes end up falling short. Luckily, a new, simple, non-invasive strategy may be a promising option for ridding patients of their pain. This approach requires no medication, no surgery, and no costly equipment or therapy. Instead, it simply requires that people use a standing desk.
Do Posture Braces Work? The Pros, Cons and Three Alternatives to Consider
Do posture braces work? The scientific evidence seems to be up in the air, but these pros, cons and alternatives might help you decide what's best for you.