Ergonomic Advice

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Things You Need To Know About Sick Leave During The Coronavirus Pandemic

Things you need to know about sick leave during the Coronavirus pandemic. 

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How To Maintain Great Posture While Doing Your Daily Routine

Maintaining postural habits that foster good health and wellness 

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Why Exercises And A Good Diet Are Great For Your Heart

Exercising and eating healthy are just what you need to keep your heart healthy. 

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How To Stay Focused at work In A World Full Of Distractions

Staying focused and keeping a firm mind at work in a world full of distractions 

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Coronavirus: Why We Touch our Face and How To Stop Doing It

If you're finding it hard to stop touching your face, these few tips can be of great help. 

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Coronavirus: How to gainfully engage yourself during self-isolation

Tips to help you lead a full life during social distancing caused by the coronavirus pandemic. 

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Frequently Asked Questions About The Coronavirus Pandemic

Frequently asked questions on the coronavirus pandemic are answered as clearly as possible. 

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How To Keep Your Immune System Strong In The Face Of Coronavirus Pandemic

How to keep your immune system strong in the face of Coronavirus pandemic 

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The Introduction Of My New Smart Workstation

Ergonomics has been considered to be a thing that addresses purpose and usefulness over what it might look like in design and shape.

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Toilet Seats Or Keyboard, Which Has More Bacteria?

Toilet seats or keyboards, which has more germs? 

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Here Is What You Need To Know About The Coronavirus In The United States

With the source still unknown, this could present an example of someone being infected of the virus in which the source of the infection remains unknown and also with no travel history to where the virus poses a great danger. 

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What is Coronavirus, And How Can You Protect Yourself From It?

Facts about the novel Coronavirus and how to stay safe.

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How A Monitorstand Workstation Can Help Improve Your Well-Being

The Monitor Stand Workstation has several benefits, both health-wise and in terms of productivity. It helps prevent neck and eye strains and increases productivity and efficiency in your work. It also has excellent features that make it even cooler and efficient to work with while it brings the best out of your working hours.

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The Coronavirus  How to stay healthy at work in the midst of an epidemic

When you see people posting about the Coronavirus, they are talking about COVID-19, which is summarized here

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An Effective Way to Get Rid of the Bacteria on Your Computer Keyboard

Did you know your keyboard can harbor as many as 400 times the number of bacteria on your toilet seat? Some of these are harmful and here is how you can keep yourself safe.

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The Top 5 Products and Other Tips for Preventing the Coronavirus at Work

Preventing illness from coronavirus comes down to good hygiene.  Learn about tips and products that can keep you healthy in the workplace

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What To Know About The Survival Rate And Death Rate Of The Coronavirus In US

Currently, if you live in the U.S. the risk of getting the Coronavirus remains very low, but public health officials say there will likely be outbreaks in the United States.

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What is Coronavirus and How to Manage the Risk of Infection?

The Coronavirus is spreading alarmingly in the world. It has killed 3,131 people up till now around the globe. For your security, it is necessary that you keep your things clean and away from the infected people. Moreover, sanitizing a surface is the best option to keep pathogens away.

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How To Be Effortlessly Charismatic

The whole truth about being effortlessly charismatic 

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Five ways of rehydrate Quickly

All you need to know about rehydrating quickly

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Want To Get More Work Done Next Week, Start By Taking A Day Off

Let me run you through some adverse effects of being occupied with a job the whole week and not having a day off, and I will also take you on a proper insight on why and how you can integrate a day off into your work life and the promising and yielding results.

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Travelling Healthy: A Short Guide

How to travel without getting sick

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Stay Up And Doing Amidst The Spreading Pandemic Virus

However, in this period, as the epidemic continues to extend, and there seems to be different records as the day counts on by, there are certain things you can do to keep yourself protected. Highlighted below are some tips on how you can protect yourself from being infected.

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Are You Scared It's More Serious Than The Common Cold? Nine Signs That It Could Be

Nine ways to know you're suffering from something worse than the common cold

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High Blood Pressure: Tips For Prevention

Keep your blood pressure under control by taking a well-balanced, “no added” salt diet, sitting less, exercising more, and adding the FlexiSpot Under Desk Bike V9U to your workstation.

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Checking your child for Scoliosis

Scoliosis is a disorder that affects the spine. It is defined by doctors as a sideways curvature that affects the spine and often occurs during the growth spurt that happens just before puberty. What this tells us is that prepubescent children are the ones mostly affected by this disease.

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You're Never Too Young to Lower Your Risk of Early Onset Dementia

Early onset dementia can lead to a rapid decrease in quality of life. Focusing on healthy lifestyle habits can prevent and/or slow progression significantly. Learn everything you need to know to minimize your risk.

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Harnessing The Power Of Self-Doubt

Have you ever felt like you're not enough? Have you ever felt like everyone is doing so much better and you're just stuck in a place? Or have you ever felt like you're a fraud and you'll soon be found out?

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Want To Live Ten Years More? Here's How

Want to be ten years younger? Find out how. 

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Do You Think Your New Year's Resolution Has Failed? Try A Monday Re-Set!

Failing new year resolutions? Monday-reset is an effectual strategy and here's why. 

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A Full Guide: What to Expect with Lyme Disease

Lyme disease is a tick borne infection that can severely affect your health. Learn how to recognize symptoms and prevent it altogether, plus treatment options in this article. 

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How to Prevent Age Related Muscle Loss (or Sarcopenia) and Maximize Your Life

Age related muscle loss, or sarcopenia, can affect your quality of life.  Prevent this problem with easy movement hacks, such as a desk bike, and diet changes. 

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How to Fall Asleep in 10, 60, or 120 Seconds

Millions of people in America struggle with falling asleep quickly and easily; this article offers tips on how to fall asleep in as little as 10, 60, or 120 seconds.

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More Time on Screens Means More Soda, Sports Drinks for Teens

How screen time affects the eating habits of teenagers and children, especially when it concerns sodas and sports drinks. 

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6 Benefits of Collagen Supplements

Collagen supplementation may help with joint pain, bone strength, heart health, and maintaining youthful skin.

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What to do when Your Body feels worse After a Massage

After a long day’s work, you’ll feel very cozy coming to your Flexipot’s full body massage chair that lets you enjoy a luxurious spa-like full body massage and helps relieve the day’s stress. 

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Why Our Brains Tell Us We are Good Multitaskers When We Are Definitely Not

Our brains tell us we are good at multitasking when we really are not, why? 

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Small, Incremental Changes: How to keep to your new year resolutions

A guide on how to apply the"starting small" principle to your new year's resolutions. 

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How to Earn a Substantial Income from Making Online Courses

If you’re not tapping into the limitless potentials of the internet today, then you’re living in the past alone. One of the best ways to achieve the required positioning for success through the internet is to create online courses for the billions of internet users spread around the world who are looking to skill up or increase their knowledge of a particular subject. You can create online courses from your room today, and earn a substantial income without moving an inch from your comfort zone. 

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How to Calculate When You Should Go to Sleep

If you are targeting for a 7 to 8 or maybe 9-hour sleep cycle, calculating your sleep can help you accurately measure just when it is you should go to bed and wake up positive and fresh. Ideally, you must always be able to wake up at towards the end of your sleep cycle, which is when you are fully rested. 

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How Much Income Can the Average US Freelancer Actually Make?

Finding freelance work is customizable to the average person’s skills, can be lucrative, and can even allow you to reduce hours at a job that is more stressful and demanding. There is no rule that says you need a Monday through Friday 9-5 job. Make your life what you want it, and give freelance work a try.

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The Potential Toxic Dangers of Holiday Decorations

 Are there lurking dangers when it comes to holiday decorations?  The short answer is yes, but not as much as you might be lead to believe. Read more to find out. 

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Is being a Manager the right career move for you?

As you progress in your career, and move up the ladder, one natural step you would seem to take is to become a Manager. But, as you review the role and responsibilities, you being to wonder, is it the right step for you? 

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Traveling Free of Pain

Traveling can be a very exciting time for some people if they are going on vacation and they do not travel much. 

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How To Make More Money If You Don’t Want To Be A Manager

It is undoubtedly evident that a robust salary attracts robust obligations and duties, and at some point in your career,  you would have to make some giant steps to building yourself and making impacts. 

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Gadgets to Help You Sleep

Physical and mental health issues can also affect how well we sleep. You can rest easy, however, with some of the following gadgets to help you sleep.

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Precautions for Safe Cycling

Prevention is better and cheaper than cure they say. Cycling can be so interesting, so much so that one would want to cycle all time.

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Why is it Important to See a Physical Therapist for Injuries?

Many people will suffer from sore muscles, pulled muscles, or broken bones throughout their lifetime. A physical therapist is a great asset to have during those times of need. A physical therapist can help.You to avoid further problems and make a full recovery from physical injuries. Have peace of mind by getting help from a physical therapist today.

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I’m Ambitious and I Want to Show it, But What About My Time?

Whether you work at an office or other workplace, or you work at home, balancing your work ambition and your personal time can be a challenge.  Yes, you need to do what you have to do in order to reach your professional goals, but you can’t stop caring for your own personal needs.  

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Sedentary Lifestyle Can Accelerate the Aging Process

A sedentary lifestyle has been linked to an increased risk of a plethora of age-related ailments, including but not limited to obesity, diabetes, heart attack, osteoporosis, and certain cancers. Even worse is twice the risk of premature death that comes with leading a sedentary lifestyle for two decades. 

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How to Free Up Time to Focus on What Matters Most

Could you use more free time in your life?  With these simple tricks, you may have more time than you realize to focus on your life vision.

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Massage for Plantar Fasciitis

Plantar fasciitis is one of the most common causes of complaints someone may have for pain in their heel. There is a variety of things that can be done to help plantar fasciitis, all of which can be done at home and are easy to implement.

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How To Cope With Gout

Anyone suffering from gout knows how terrible the symptoms can be. A full blown gout attack can leave you almost paralyzed. In order to prevent this from happening, try making a few changes in your lifestyle as a starting point to dealing with your condition. Little changes can make a huge difference! 

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Why Programmers and Coders Need FlexiSpot Standing Desk

Our bodies are not designed to sit for extended periods. Using a standing desk at work offers health benefits that go a long way. Consider integrating an adjustable standing desk like the “FlexiSpot” into your workplace to enjoy a more active, happier, healthier and productive life.

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Do You Know Snapping Hip Syndrome?

Snapping hip syndrome can also be called Coxa Saltans. This is a very common condition especially in females, but it can happen in both genders and any age.

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Burnt Out With A Prolonged Spell Of Work? Here Is How To Express You Are Overwhelmed To Your Boss

Do you feel like you are squeezing yourself? For the sake of delivering projects on time, meeting deadlines, and making everything happen at work, you are burning midnight oil. You might feel lost, perplexed, and stuck. Finding a way out in this situation seems like the most difficult task of your life. 

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Early Treatments for Lower Back Pain

Lower back pain is a very common complaint among patients of all ages.When you have back pain, it is worthwhile to figure out what is the reasoning you have back pain so then you are able to know what needs to actually be modified for early treatment.

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Work Smarter, Not Harder

What do people mean when they use the phrase “work smarter, not harder”? Usually, they mean that you should make your work process more efficient by decreasing the time and effort it takes to complete a task. Here are some tips and tricks to help you perfect the process of working smarter...not harder.

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Is A Fasting Diet Safe?

If you have ever wondered about the benefits and safety of a fasting diet, you need to read this article. Get all the information you need to make a a smart decision about fasting diets.

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What You Need To Know About Procrastination

Procrastination is a problem experienced by millions of individuals. It is extremely easy for some folks to simply put off what could be done today until another time. They have to do with what you feel and what you're faced with. And you can change that.

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6 Health Rumors Demystified: The Truth Behind the Fiction

In this article, we demystify 6 common health rumors that you regularly see. We give you the best facts possible surrounding these rumors, so that you know the truth

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Clean Your Desk In Three Easy Steps

This details how you can quickly organize your desk to create a professional and inviting workspace in three easy steps during your downtime. We provide tips and tricks on how to clean, inventory, and consolidate everything on your desk from pens to sticky notes.

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Time Management at Work

Time management has been an important aspect of work since the Industrial Revolution. Tips for managing time at work include doing a time audit, making to-do lists, setting a timer, group similar tasks, and don’t multitask. Attention and energy management are also alternatives, effective ways to manage time at work.

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The Benefits of Using a Smart Workstation

Working at a desk may be inevitable.  Being sedentary and unhealthy are optional when you use a Smart Workstation.  It allows more movement to immediately improve your quality of life.

https://flexispot.com/media/magefan_blog/amazinggirl.jpg A amazing and beautiful girl

Things that you should NEVER Lend or Share

It is okay to be nice to your friends and relatives, but there are some items you should never lend to even the most beloved people in your life. The reason you should not lend makeup items, headphones, deodorants etc. is that they can cause you to transfer dangerous diseases, germs, and viruses.
All in all, lending some personal items can cause plenty of skin disorders and infections. The given list will help you maintain personal hygiene and protect you from germs and bacteria.

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Fasting Diets and Your Health: Is it Safe?

Fasting is defined as a period of time without ingesting all or some food or drinks usually over a 24-72 hour time period. This new fasting method, called intermittent fasting, can be a healthy way to improve your health and well-being. The new approach to fasting has resulted in six different types of fasting diets for different goals and lifestyles.

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Some Health Myths to Debunk

Health myths are passed from one generation to another generation without any scientific backing. Myth-busting is important to help you live a hearty life.

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Arthritis and Humid Weather: Why Do Your Joints Pain?

You swear your joints pain can predict the weather. Is there a link between arthritis and humid weather? Here's about how weathers can affect your joints pain.

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4 Common Causes of Shoulder Pain Between Shoulder Blades

The shoulders have to shoulder a lot of daily bodily movements. Shoulder pain might be something obvious like an injury or something like an underlying disease.

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Health Rumors You Seriously Need to Stop Believing

This article draws your attention to some common myths about health in general, especially in connection with life within your workplace. You will be offered reasoning in order to show you why some information floating around is quite far from the truth.

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Creating a Self-Care Routine for Work

Self-care isn't something you do only during your off-hours on evenings and weekends. You can incorporate self-care activities at work too. Here's how.

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Strategies for Quitting Bad Health Habits

Changing your worst habits is a challenge. Let's find new ways to change bad health habits today. 

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A Primer to Therapy: How to Choose a Therapist Who Is Right for You

Lately, you've been struggling, and you don't know how to choose a therapist. Here's a guide and an explanation of different therapy models to consider. 

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How Does Metabolism Work?

What is metabolism, exactly? Can you actually boost it? 

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IBS at Work: How to Work When You've Got to Go

Struggling with IBS at work, and the gastrointestinal pain and intense urge to use the bathroom that comes along with it, causes undue anxiety and stress. 

https://flexispot.com/media/magefan_blog/indoorshotofattractiveafricanwomen.jpg Smiling woman in bright orange sweater holding sleeping puppy

The Health Benefits of Pet Ownership

Can having a dog or other type of pet actually help you stay healthy? Studies have shown that the health benefits of owning a pet are plentiful. 

https://flexispot.com/media/magefan_blog/femalepatientbeingreassu.jpg Patient and doctor in an office.

What Are the Early Signs of MS?

The early signs of MS occur between the ages of 20 and 40 years old. Do you know what to look for? 

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The Benefits of Foods High in Probiotics

Are probiotics good for you? In the world of supplements versus foods high in probiotics, you definitely want the latter. Here's why. 

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Paleo Rules: The Science Behind the Diet

There's a very strong chance that, at some point, you've heard some mention of something called the paleo diet. What is the paleo diet? 

https://flexispot.com/media/magefan_blog/rearviewoftennisplayer.jpg A woman plays tennis

Cumulative Trauma Disorder (and How to Prevent It)

Cumulative trauma disorder happens any time you overuse a muscle, and poor form in sports can make it worse. Listen to your body and follow these steps. 

https://flexispot.com/media/magefan_blog/muscularmalephysicaltrai.jpg Proper form is important for exercising

Solutions for the Three Most Common Workout Mistakes

There are many challenges when it comes to deciding how to work out properly. What are some common mistakes and how can you fix them? 

https://flexispot.com/media/magefan_blog/disabledmandoingyogawhee.jpg DDPY: Yoga for Those With Limited Mobility

DDPY: Yoga for Those With Limited Mobility

When it comes to selecting yoga for people with disabilities, a relatively new style called DDP Yoga has quickly been gaining popularity. What is DDP yoga?

https://flexispot.com/media/magefan_blog/womanlyingonamassagetabl.jpg Woman smells essential oils on her arm

Catch Some Z's: Eucalyptus Oil Benefits (and Other Oils to Try)

Lavender, vetiver, valerian, frankincense and eucalyptus oil benefits promote a healthy night of sleep. Are you getting all the rest you need? 

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Callused Feet? Here's What You Need to Know

You shouldn't have to hide your feet or feel embarrassed because of calluses. Prevent them, treat them and learn when to see a podiatrist with these tips. 

https://flexispot.com/media/magefan_blog/confidentmanwearingairfilter.jpg 4 Ways to Improve Workplace Air Quality

Workplace Pollution and 4 Ways to Improve Indoor Air Quality

Employers must consider how to improve indoor air quality in office conditions because workplace pollution can be detrimental to employees' health. Pollutants can trigger asthma, headaches and other unpleasant symptoms for those who are susceptible.

By addressing some of the common components of workplace pollution, employers can help improve quality of life for their employees.

Workplace Pollution and Its Impacts on the Workforce

Employees are often concerned about workplace air quality. For example:

  • Temperatures are too hot or too cold.
  • Air ventilation is too drafty or too stale.
  • Humidity is too high.

The Occupational Safety and Health Administration, or OSHA, explains that poor air quality can cause a variety of health issues if not properly addressed. For instance, warm and humid environments can create mold. As the American Industrial Hygiene Association (AIHA) explains, many studies show that poorly ventilated workspaces can increase cold and flu germs. The repercussions of these outcomes are obvious: Workers are more likely to be sick or be affected by the poor air quality inside the office environment.

Preventing Poor Air Quality Issues

OSHA requires employers to provide safe environments free of known hazards. Luckily, the AIHA, OSHA and EPA (Environmental Protection Agency) all offer suggestions for how to improve indoor air quality in office conditions. The list below includes some of the common elements of a healthy work environment:

  1. Clean regularly. Vacuuming and cleaning work surfaces on a regular basis can keep mold spores and dust from building up over time. T
https://flexispot.com/media/magefan_blog/whitepinkbluebrownsugar.jpg Sweetener options on a table.

Does Aspartame Help or Hinder Weight Loss?

The scoop on artificial sweeteners and weight loss. Do aspartame and weight loss go hand in hand? 

https://flexispot.com/media/magefan_blog/maninformalwearstandingw_659767.jpg Man feeling dizzy.

Why Do I Feel Light-Headed When Standing Up?

Postural hypotension sounds scary but feeling light-headed when standing up is fairly common. Here's what happens to your body when you stand up too fast. 

https://flexispot.com/media/magefan_blog/youngwomanenjoyingcoffee.jpg Morning Routine for a better life.

How a Morning Routine Will Change Your Work Life

The benefits of a morning routine are endless. For the motivation to get started on one, check out this article. 

https://flexispot.com/media/magefan_blog/amenwakingup.jpg Woman sleeping in bed

The Creativity and Sleep Connection

Will sleeping better get you over creative block? Recent studies suggest the creativity and sleep connection is a very real thing. 

https://flexispot.com/media/magefan_blog/youngafricanwomansleeping.jpg A woman sleeps peacefully

Took Sleeping Pills and Still Can't Sleep? Try These Techniques to Get to Sleep

Took sleeping pills and still can't sleep? Then try these techniques to get to sleep. 

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Shake If Off: The Health Benefits of Vibration Therapy

The benefits of vibration massage can include relief from back pain. 

https://flexispot.com/media/magefan_blog/happyyoungcoupleisdrinkingcoffee.jpg A couple enjoys delicious cups of coffee.

Coffee and Memory Loss: The Effects of Caffeine on the Brain

Coffee can really energize you, but are there any connections between coffee and memory loss? Find out how much is safe. 

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Try These Sleep-Inducing Foods for More Restful Sleep

These nutritious foods for sleep can help you sleep better and longer. 

https://flexispot.com/media/magefan_blog/photoofpositivedarkskinnedwoman.jpg Woman holding coffee cup

The Breakfast Myth: Is Your Morning Meal the Most Important Meal?

Is there a breakfast myth? Recent research calls into question breakfast's reputation as healthiest meal. 

https://flexispot.com/media/magefan_blog/croppedshotofdarkskinnedwoman.jpg A woman pens in her journal while seated in bed.

Sleep Journaling: Jotting Your Way to Better Sleep

What is a sleep diary? You log the quality and duration of sleep, so that you can spot patterns or triggers that can impact how well (or not) you sleep. 

https://flexispot.com/media/magefan_blog/restaurantworkerservingdish.jpg A woman prepares healthy food at a fast food restaurant

Extend Your Lifespan: The Unbelievable Intermittent Fasting Benefits

Intermittent fasting benefits are so impressive, the practice might extend your lifespan. Fasting and longevity go hand-in-hand; here's how to start. 

https://flexispot.com/media/magefan_blog/womanpeacefullysleeping.jpg Woman sleeping in bed

What Is Sleep Hygiene?

We spend nearly half our lives sleeping, but for many Americans, too much of that time is spent attempting to fall asleep. What is sleep hygiene? 

https://flexispot.com/media/magefan_blog/shehasgoodnightssleep.jpg Stretching to sunlight after a good night's sleep

Why You Need A Pre-Sleep Nighttime Routine (and How to Design One)

Is your nighttime routine helping or hindering your sleep? Create a pre-sleep routine that can keep your whole body healthy and happy for life. 

https://flexispot.com/media/magefan_blog/simplesetofmedicaldrug.jpg FSA Eligible Expenses

12 Unexpected FSA Eligible Expenses

Citizens across the nation are turning to FSAs to lighten their financial loads — and FSA eligible expenses include more than you might think! 

https://flexispot.com/media/magefan_blog/youngmanentrepreneurdrinking.jpg Man drinking glass of water

Bottom's Up: Thirst-Quenching Water Tracking Apps to Use at Work

A water tracking app can make it easy (and fun!) to stay on top of your hydration game. 

https://flexispot.com/media/magefan_blog/youngbusinesswomanhavingpain.jpg Sitting too long can cause back pain

You Won't Believe What Sitting All Day Actually Does to Your Butt

What can you do if you experience pain in your buttocks when sitting for long periods? 

https://flexispot.com/media/magefan_blog/sportshoes.jpg Running shoes

Choosing Running Shoes That Are Right for You

What should you know about how to choose running shoes? 

https://flexispot.com/media/magefan_blog/topviewofbeardedmansleep.jpg Regular exercise can improve sleep

In the Name of Sleep: When Is the Best Time to Work Out?

How does exercise affect sleep? 

https://flexispot.com/media/magefan_blog/whiteplatewithknifeandfolk.jpg Keto diet and intermittent fasting

The Keto Diet: Ketosis and Intermittent Fasting

Among the most popular nutritionally strategies used by many are the keto diet and intermittent fasting. But what are these different dietary tools? 

https://flexispot.com/media/magefan_blog/womantryingeyeglasses.jpg digital eye strain

Prevent Digital Eye Strain in a Digitally-Driven World

Digital eye strain is a growing health issue. Take steps to prevent digital eye strain so that your digital habits don't cause long-term vision damage. 

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Fasting to Lose Weight: Does it Work?

Fasting to lose weight has been gaining a lot of traction among celebrities and fitness experts — find out why! 

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How Healthy Meal Prep can Help You Lose Weight

The number one thing preventing people from healthy living is a lack of preparation. So get more prepared — with healthy meal prep! 

https://flexispot.com/media/magefan_blog/teenagegirlwithschizophr.jpg A woman with low self-esteem

How to Improve Self-Esteem

The effects of low self-esteem can affect career advancement. Here's how to improve self-esteem on an individual and company-wide level. 

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