Ergonomic Advice

https://flexispot.com/media/magefan_blog/cyclingdeskbike.jpg A man is using flexispot desk bike while working

Precautions for Safe Cycling

Prevention is better and cheaper than cure they say. Cycling can be so interesting, so much so that one would want to cycle all time.

https://flexispot.com/media/magefan_blog/PhysicalTherapist.jpg A physical therapist is trying to treat his patient

Why is it Important to See a Physical Therapist for Injuries?

Many people will suffer from sore muscles, pulled muscles, or broken bones throughout their lifetime. A physical therapist is a great asset to have during those times of need. A physical therapist can help.You to avoid further problems and make a full recovery from physical injuries. Have peace of mind by getting help from a physical therapist today.

https://flexispot.com/media/magefan_blog/worklifebalance.jpg A man is writing about the balance between work and life

I’m Ambitious and I Want to Show it, But What About My Time?

Whether you work at an office or other workplace, or you work at home, balancing your work ambition and your personal time can be a challenge.  Yes, you need to do what you have to do in order to reach your professional goals, but you can’t stop caring for your own personal needs.  

https://flexispot.com/media/magefan_blog/sedentarylife.jpg A woman is sitting and eating junk food

Sedentary Lifestyle Can Accelerate the Aging Process

A sedentary lifestyle has been linked to an increased risk of a plethora of age-related ailments, including but not limited to obesity, diabetes, heart attack, osteoporosis, and certain cancers. Even worse is twice the risk of premature death that comes with leading a sedentary lifestyle for two decades. 

https://flexispot.com/media/magefan_blog/focusproductive_2.jpg A keyboard shows Don't be busy, be productive

How to Free Up Time to Focus on What Matters Most

Could you use more free time in your life?  With these simple tricks, you may have more time than you realize to focus on your life vision.

https://flexispot.com/media/magefan_blog/Footmassager.jpg A woman is using massage ball to relax her fascia

Massage for Plantar Fasciitis

Plantar fasciitis is one of the most common causes of complaints someone may have for pain in their heel. There is a variety of things that can be done to help plantar fasciitis, all of which can be done at home and are easy to implement.

https://flexispot.com/media/magefan_blog/gout.jpg A staff is suffered from gout during work

How To Cope With Gout

Anyone suffering from gout knows how terrible the symptoms can be. A full blown gout attack can leave you almost paralyzed. In order to prevent this from happening, try making a few changes in your lifestyle as a starting point to dealing with your condition. Little changes can make a huge difference! 

https://flexispot.com/media/magefan_blog/standingdesk.jpg standing desk of FlexiSpot

Why Programmers and Coders Need FlexiSpot Standing Desk

Our bodies are not designed to sit for extended periods. Using a standing desk at work offers health benefits that go a long way. Consider integrating an adjustable standing desk like the “FlexiSpot” into your workplace to enjoy a more active, happier, healthier and productive life.

https://flexispot.com/media/magefan_blog/hippain.jpg A man feels hip pain because of hip syndrome

Do You Know Snapping Hip Syndrome?

Snapping hip syndrome can also be called Coxa Saltans. This is a very common condition especially in females, but it can happen in both genders and any age.

https://flexispot.com/media/magefan_blog/overwhelmingwork.jpg A female staff is surrounded by many files

Burnt Out With A Prolonged Spell Of Work? Here Is How To Express You Are Overwhelmed To Your Boss

Do you feel like you are squeezing yourself? For the sake of delivering projects on time, meeting deadlines, and making everything happen at work, you are burning midnight oil. You might feel lost, perplexed, and stuck. Finding a way out in this situation seems like the most difficult task of your life. 

https://flexispot.com/media/magefan_blog/lowerbackpain.jpg A woman feels her lower back pain

Early Treatments for Lower Back Pain

Lower back pain is a very common complaint among patients of all ages.When you have back pain, it is worthwhile to figure out what is the reasoning you have back pain so then you are able to know what needs to actually be modified for early treatment.

https://flexispot.com/media/magefan_blog/workhard.jpg A man wearing suit is climbing a mountain

Work Smarter, Not Harder

What do people mean when they use the phrase “work smarter, not harder”? Usually, they mean that you should make your work process more efficient by decreasing the time and effort it takes to complete a task. Here are some tips and tricks to help you perfect the process of working smarter...not harder.

https://flexispot.com/media/magefan_blog/dietwomen.jpg A woman is in diet

Is A Fasting Diet Safe?

If you have ever wondered about the benefits and safety of a fasting diet, you need to read this article. Get all the information you need to make a a smart decision about fasting diets.

https://flexispot.com/media/magefan_blog/procrastination.jpg A woman is thinking to do things right now or later

What You Need To Know About Procrastination

Procrastination is a problem experienced by millions of individuals. It is extremely easy for some folks to simply put off what could be done today until another time. They have to do with what you feel and what you're faced with. And you can change that.

https://flexispot.com/media/magefan_blog/healthyfoods.jpg there are many healthy foods

6 Health Rumors Demystified: The Truth Behind the Fiction

In this article, we demystify 6 common health rumors that you regularly see. We give you the best facts possible surrounding these rumors, so that you know the truth

https://flexispot.com/media/magefan_blog/cleandesktop.jpg A keyboard and other office accessories

Clean Your Desk In Three Easy Steps

This details how you can quickly organize your desk to create a professional and inviting workspace in three easy steps during your downtime. We provide tips and tricks on how to clean, inventory, and consolidate everything on your desk from pens to sticky notes.

https://flexispot.com/media/magefan_blog/hourglass.jpg A female employee is holding an hourglass

Time Management at Work

Time management has been an important aspect of work since the Industrial Revolution. Tips for managing time at work include doing a time audit, making to-do lists, setting a timer, group similar tasks, and don’t multitask. Attention and energy management are also alternatives, effective ways to manage time at work.

https://flexispot.com/media/magefan_blog/smartworkstation2.jpg flexispot Stylish Sit stand Smart Workstation EM6S standing desk

The Benefits of Using a Smart Workstation

Working at a desk may be inevitable.  Being sedentary and unhealthy are optional when you use a Smart Workstation.  It allows more movement to immediately improve your quality of life.

https://flexispot.com/media/magefan_blog/amazinggirl.jpg A amazing and beautiful girl

Things that you should NEVER Lend or Share

It is okay to be nice to your friends and relatives, but there are some items you should never lend to even the most beloved people in your life. The reason you should not lend makeup items, headphones, deodorants etc. is that they can cause you to transfer dangerous diseases, germs, and viruses.
All in all, lending some personal items can cause plenty of skin disorders and infections. The given list will help you maintain personal hygiene and protect you from germs and bacteria.

https://flexispot.com/media/magefan_blog/fastingdiet.jpg Fasting diet with some junk foods and healthy foods

Fasting Diets and Your Health: Is it Safe?

Fasting is defined as a period of time without ingesting all or some food or drinks usually over a 24-72 hour time period. This new fasting method, called intermittent fasting, can be a healthy way to improve your health and well-being. The new approach to fasting has resulted in six different types of fasting diets for different goals and lifestyles.

https://flexispot.com/media/magefan_blog/eathealthy_2.jpg A women is eating healthy salad and smiling

Some Health Myths to Debunk

Health myths are passed from one generation to another generation without any scientific backing. Myth-busting is important to help you live a hearty life.

https://flexispot.com/media/magefan_blog/runningman.jpg A man is running without joints pain

Arthritis and Humid Weather: Why Do Your Joints Pain?

You swear your joints pain can predict the weather. Is there a link between arthritis and humid weather? Here's about how weathers can affect your joints pain.

https://flexispot.com/media/magefan_blog/shoulderpain.jpg A woman feels shoulder pain

4 Common Causes of Shoulder Pain Between Shoulder Blades

The shoulders have to shoulder a lot of daily bodily movements. Shoulder pain might be something obvious like an injury or something like an underlying disease.

https://flexispot.com/media/magefan_blog/healthrumor_2.jpg A women with tomatoes in her hands

Health Rumors You Seriously Need to Stop Believing

This article draws your attention to some common myths about health in general, especially in connection with life within your workplace. You will be offered reasoning in order to show you why some information floating around is quite far from the truth.

https://flexispot.com/media/magefan_blog/Womanpracticingselfcareactivitiesatwork.jpg Woman practicing self-care activities at work.

Creating a Self-Care Routine for Work

Self-care isn't something you do only during your off-hours on evenings and weekends. You can incorporate self-care activities at work too. Here's how.

https://flexispot.com/media/magefan_blog/awomaneatswithgreatpleasure.jpg Woman eating unhealthy food

Strategies for Quitting Bad Health Habits

Changing your worst habits is a challenge. Let's find new ways to change bad health habits today. 

https://flexispot.com/media/magefan_blog/psychologisthavingsession.jpg Young woman meeting with a therapist

A Primer to Therapy: How to Choose a Therapist Who Is Right for You

Lately, you've been struggling, and you don't know how to choose a therapist. Here's a guide and an explanation of different therapy models to consider. 

https://flexispot.com/media/magefan_blog/exercisebikecardioworkout.jpg What is metabolism?

How Does Metabolism Work?

What is metabolism, exactly? Can you actually boost it? 

https://flexispot.com/media/magefan_blog/womanstomachachebe.jpg Woman holding belly because of a stomach ache

IBS at Work: How to Work When You've Got to Go

Struggling with IBS at work, and the gastrointestinal pain and intense urge to use the bathroom that comes along with it, causes undue anxiety and stress. 

https://flexispot.com/media/magefan_blog/indoorshotofattractiveafricanwomen.jpg Smiling woman in bright orange sweater holding sleeping puppy

The Health Benefits of Pet Ownership

Can having a dog or other type of pet actually help you stay healthy? Studies have shown that the health benefits of owning a pet are plentiful. 

https://flexispot.com/media/magefan_blog/femalepatientbeingreassu.jpg Patient and doctor in an office.

What Are the Early Signs of MS?

The early signs of MS occur between the ages of 20 and 40 years old. Do you know what to look for? 

https://flexispot.com/media/magefan_blog/sauerkrautonafork.jpg Sauerkraut on a fork

The Benefits of Foods High in Probiotics

Are probiotics good for you? In the world of supplements versus foods high in probiotics, you definitely want the latter. Here's why. 

https://flexispot.com/media/magefan_blog/variouspaleodietproducts.jpg Meat, fish, nuts and vegetables spread out on a table

Paleo Rules: The Science Behind the Diet

There's a very strong chance that, at some point, you've heard some mention of something called the paleo diet. What is the paleo diet? 

https://flexispot.com/media/magefan_blog/rearviewoftennisplayer.jpg A woman plays tennis

Cumulative Trauma Disorder (and How to Prevent It)

Cumulative trauma disorder happens any time you overuse a muscle, and poor form in sports can make it worse. Listen to your body and follow these steps. 

https://flexispot.com/media/magefan_blog/muscularmalephysicaltrai.jpg Proper form is important for exercising

Solutions for the Three Most Common Workout Mistakes

There are many challenges when it comes to deciding how to work out properly. What are some common mistakes and how can you fix them? 

https://flexispot.com/media/magefan_blog/disabledmandoingyogawhee.jpg DDPY: Yoga for Those With Limited Mobility

DDPY: Yoga for Those With Limited Mobility

When it comes to selecting yoga for people with disabilities, a relatively new style called DDP Yoga has quickly been gaining popularity. What is DDP yoga?

https://flexispot.com/media/magefan_blog/womanlyingonamassagetabl.jpg Woman smells essential oils on her arm

Catch Some Z's: Eucalyptus Oil Benefits (and Other Oils to Try)

Lavender, vetiver, valerian, frankincense and eucalyptus oil benefits promote a healthy night of sleep. Are you getting all the rest you need? 

https://flexispot.com/media/magefan_blog/highheelsshoefeetpainclo.jpg A woman curls her toes in embarrassment after taking off her high heels.

Callused Feet? Here's What You Need to Know

You shouldn't have to hide your feet or feel embarrassed because of calluses. Prevent them, treat them and learn when to see a podiatrist with these tips. 

https://flexispot.com/media/magefan_blog/confidentmanwearingairfilter.jpg 4 Ways to Improve Workplace Air Quality

Workplace Pollution and 4 Ways to Improve Indoor Air Quality

Employers must consider how to improve indoor air quality in office conditions because workplace pollution can be detrimental to employees' health. Pollutants can trigger asthma, headaches and other unpleasant symptoms for those who are susceptible.

By addressing some of the common components of workplace pollution, employers can help improve quality of life for their employees.

Workplace Pollution and Its Impacts on the Workforce

Employees are often concerned about workplace air quality. For example:

  • Temperatures are too hot or too cold.
  • Air ventilation is too drafty or too stale.
  • Humidity is too high.

The Occupational Safety and Health Administration, or OSHA, explains that poor air quality can cause a variety of health issues if not properly addressed. For instance, warm and humid environments can create mold. As the American Industrial Hygiene Association (AIHA) explains, many studies show that poorly ventilated workspaces can increase cold and flu germs. The repercussions of these outcomes are obvious: Workers are more likely to be sick or be affected by the poor air quality inside the office environment.

Preventing Poor Air Quality Issues

OSHA requires employers to provide safe environments free of known hazards. Luckily, the AIHA, OSHA and EPA (Environmental Protection Agency) all offer suggestions for how to improve indoor air quality in office conditions. The list below includes some of the common elements of a healthy work environment:

  1. Clean regularly. Vacuuming and cleaning work surfaces on a regular basis can keep mold spores and dust from building up over time. T
https://flexispot.com/media/magefan_blog/whitepinkbluebrownsugar.jpg Sweetener options on a table.

Does Aspartame Help or Hinder Weight Loss?

The scoop on artificial sweeteners and weight loss. Do aspartame and weight loss go hand in hand? 

https://flexispot.com/media/magefan_blog/maninformalwearstandingw_659767.jpg Man feeling dizzy.

Why Do I Feel Light-Headed When Standing Up?

Postural hypotension sounds scary but feeling light-headed when standing up is fairly common. Here's what happens to your body when you stand up too fast. 

https://flexispot.com/media/magefan_blog/youngwomanenjoyingcoffee.jpg Morning Routine for a better life.

How a Morning Routine Will Change Your Work Life

The benefits of a morning routine are endless. For the motivation to get started on one, check out this article. 

https://flexispot.com/media/magefan_blog/amenwakingup.jpg Woman sleeping in bed

The Creativity and Sleep Connection

Will sleeping better get you over creative block? Recent studies suggest the creativity and sleep connection is a very real thing. 

https://flexispot.com/media/magefan_blog/youngafricanwomansleeping.jpg A woman sleeps peacefully

Took Sleeping Pills and Still Can't Sleep? Try These Techniques to Get to Sleep

Took sleeping pills and still can't sleep? Then try these techniques to get to sleep. 

https://flexispot.com/media/magefan_blog/groupoftwomenandonewoman.jpg Group exercising on vibrating machines

Shake If Off: The Health Benefits of Vibration Therapy

The benefits of vibration massage can include relief from back pain. 

https://flexispot.com/media/magefan_blog/happyyoungcoupleisdrinkingcoffee.jpg A couple enjoys delicious cups of coffee.

Coffee and Memory Loss: The Effects of Caffeine on the Brain

Coffee can really energize you, but are there any connections between coffee and memory loss? Find out how much is safe. 

https://flexispot.com/media/magefan_blog/pistachionutsinthewoman.jpg A person holding pistachios in their palms

Try These Sleep-Inducing Foods for More Restful Sleep

These nutritious foods for sleep can help you sleep better and longer. 

https://flexispot.com/media/magefan_blog/photoofpositivedarkskinnedwoman.jpg Woman holding coffee cup

The Breakfast Myth: Is Your Morning Meal the Most Important Meal?

Is there a breakfast myth? Recent research calls into question breakfast's reputation as healthiest meal. 

https://flexispot.com/media/magefan_blog/croppedshotofdarkskinnedwoman.jpg A woman pens in her journal while seated in bed.

Sleep Journaling: Jotting Your Way to Better Sleep

What is a sleep diary? You log the quality and duration of sleep, so that you can spot patterns or triggers that can impact how well (or not) you sleep. 

https://flexispot.com/media/magefan_blog/restaurantworkerservingdish.jpg A woman prepares healthy food at a fast food restaurant

Extend Your Lifespan: The Unbelievable Intermittent Fasting Benefits

Intermittent fasting benefits are so impressive, the practice might extend your lifespan. Fasting and longevity go hand-in-hand; here's how to start. 

https://flexispot.com/media/magefan_blog/womanpeacefullysleeping.jpg Woman sleeping in bed

What Is Sleep Hygiene?

We spend nearly half our lives sleeping, but for many Americans, too much of that time is spent attempting to fall asleep. What is sleep hygiene? 

https://flexispot.com/media/magefan_blog/shehasgoodnightssleep.jpg Stretching to sunlight after a good night's sleep

Why You Need A Pre-Sleep Nighttime Routine (and How to Design One)

Is your nighttime routine helping or hindering your sleep? Create a pre-sleep routine that can keep your whole body healthy and happy for life. 

https://flexispot.com/media/magefan_blog/simplesetofmedicaldrug.jpg FSA Eligible Expenses

12 Unexpected FSA Eligible Expenses

Citizens across the nation are turning to FSAs to lighten their financial loads — and FSA eligible expenses include more than you might think! 

https://flexispot.com/media/magefan_blog/youngmanentrepreneurdrinking.jpg Man drinking glass of water

Bottom's Up: Thirst-Quenching Water Tracking Apps to Use at Work

A water tracking app can make it easy (and fun!) to stay on top of your hydration game. 

https://flexispot.com/media/magefan_blog/youngbusinesswomanhavingpain.jpg Sitting too long can cause back pain

You Won't Believe What Sitting All Day Actually Does to Your Butt

What can you do if you experience pain in your buttocks when sitting for long periods? 

https://flexispot.com/media/magefan_blog/sportshoes.jpg Running shoes

Choosing Running Shoes That Are Right for You

What should you know about how to choose running shoes? 

https://flexispot.com/media/magefan_blog/topviewofbeardedmansleep.jpg Regular exercise can improve sleep

In the Name of Sleep: When Is the Best Time to Work Out?

How does exercise affect sleep? 

https://flexispot.com/media/magefan_blog/whiteplatewithknifeandfolk.jpg Keto diet and intermittent fasting

The Keto Diet: Ketosis and Intermittent Fasting

Among the most popular nutritionally strategies used by many are the keto diet and intermittent fasting. But what are these different dietary tools? 

https://flexispot.com/media/magefan_blog/womantryingeyeglasses.jpg digital eye strain

Prevent Digital Eye Strain in a Digitally-Driven World

Digital eye strain is a growing health issue. Take steps to prevent digital eye strain so that your digital habits don't cause long-term vision damage. 

https://flexispot.com/media/magefan_blog/whiteplatewithspoonandfo.jpg

Fasting to Lose Weight: Does it Work?

Fasting to lose weight has been gaining a lot of traction among celebrities and fitness experts — find out why! 

https://flexispot.com/media/magefan_blog/homemadeketochickenmealprep.jpg home made meal

How Healthy Meal Prep can Help You Lose Weight

The number one thing preventing people from healthy living is a lack of preparation. So get more prepared — with healthy meal prep! 

https://flexispot.com/media/magefan_blog/teenagegirlwithschizophr.jpg A woman with low self-esteem

How to Improve Self-Esteem

The effects of low self-esteem can affect career advancement. Here's how to improve self-esteem on an individual and company-wide level. 

https://flexispot.com/media/magefan_blog/youngbusinesswomanstretching.jpg Woman stretching her leg at her desk

Managing RLS: Restless Leg Syndrome in the Workplace

NINDS estimates that up to seven to 10 percent of the U.S. population may have Restless Leg Syndrome. Learn how to manage RLS in the workplace. 

https://flexispot.com/media/magefan_blog/sickmanwithhandkerchiefs.jpg Man sick at work

Achoo! Cold and Flu Season in the Office: How to Stay Healthy

In the midst of cold and flu season, employers are working at preventing cold and flu in the workplace. Here are four practical steps to remember. 

https://flexispot.com/media/magefan_blog/youngattractiveafrican.jpg A woman drinks water at work

Importance of Hydrating and Drinking Water at Work

Don't forget the importance of hydrating and drinking water at work. Here's why it's important and how you can remember to drink your water. 

https://flexispot.com/media/magefan_blog/mainfoodgroupsmacronutrition.jpg  macro diet

The Macro Diet 101: The Basic Science Behind Macronutrients

Counting macronutrients sounds like high-level diet lingo reserved for bodybuilders and nutritionists, but it's a lot less complicated than it sounds. 

https://flexispot.com/media/magefan_blog/businessmanwithbackpain.jpg A man suffers from back pain at work

How an Anti-Inflammatory Diet Can Help Your Back Pain

If you're looking for foods to alleviate back pain, try an anti-inflammatory diet. You'll have to eliminate a lot of foods, so here's how to start. 

https://flexispot.com/media/magefan_blog/sit_at_desk.jpg a happy office man sitting at desk

How to Sit Properly at Your Desk

Learning how to sit properly at your desk is vital for muscle and joint health. Discover correct ergonomic positioning from head to toe. 

https://flexispot.com/media/magefan_blog/dietwomanmeasuringbodyweight.jpg best diet to lose weight

What is the Best Diet to Lose Weight?

With so many diets out there, from paleo to keto to Mediterranean, it's hard to know what the best diet to lose weight is. Find out now! 

https://flexispot.com/media/magefan_blog/bellyfat.jpg how to lose belly fat

How to Lose Belly Fat to Live a Longer and Healthier Life

Understand why it's so difficult to lose belly fat, what the hidden dangers of visceral fat are, and how to lose belly fat naturally. 

https://flexispot.com/media/magefan_blog/smilingwomantalking.jpg Woman Speaking With Therapist

Life Coach, Mentor, Therapist: Life Advice Comes in Many Forms

When it comes to life advice, help comes in many forms but what's the difference between a life coach, mentor and therapist? Here's what you need to know. 

https://flexispot.com/media/magefan_blog/smilingbeautygirlstudent.jpg Young woman struggling to focus at work

Adult ADHD and the Office Environment

How can you effectively deal with ADHD at work? 

https://flexispot.com/media/magefan_blog/seniorandyoungfemalecoll_624678_2.jpg A business executive mentors a new employee as part of a company's mentoring pro

Becoming a Mentor: The Importance and Impact of a Mentor

Becoming a mentor may be one of the most important decisions you ever make. Here's why your company should start a mentoring program. 

https://flexispot.com/media/magefan_blog/businessmancommutingonat_624204.jpg Man sitting in a subway seat

How Long Commutes Can Affect Spine Health

Whether by train, car or subway, the effect of long commutes can take a health toll. Here's how to alleviate back pain, among other commuter ailments. 

https://flexispot.com/media/magefan_blog/pregnantwomanworkingonla_623276_2.jpg pregnant woman with one hand on her belly and the other on a laptop

5 Ways To Manage Discomfort During Pregnancy

Learn five ways you can manage discomfort during pregnancy while working in an office. 

https://flexispot.com/media/magefan_blog/fitwomandoingyoga.jpg fit woman doing yoga

How Sitting All Day Can Cause Hip Flexor Strain

The average American sits over 12 hours per day. This causes some major stiffness in the body, especially the hips and can lead to hip flexor strain. 

https://flexispot.com/media/magefan_blog/happybusinesspeopledoingstretch.jpg Standing Desk Exercise

Standing Desk Exercise You can Do Throughout Your Day

Standing desk exercise can be a great way to utilize your desk for more than just work. What a great way to stay on top of your health. 

https://flexispot.com/media/magefan_blog/sleepywomanstretching.jpg A woman enjoys coffee and the sunrise

Productive at Home: Setting Up Your Home Office Space To Reduce Distractions

If you want to be productive at home, you'll need to put some thought and creativity into minimizing your distractions. Here are some ideas. 

https://flexispot.com/media/magefan_blog/tennis_ball.jpg tennis ball

6 Simple Ways to Use a Tennis Ball for Exercise Recovery

A great tool that most people already have, or can easily get for a couple dollars, is a tennis ball. Here are six simple and relaxing exercises you can complete with a tennis ball. Whether you complete one or all ten at once, you should notice a nice relaxing effect!

https://flexispot.com/media/magefan_blog/womanwithimpairedposture.jpg Simple Posture Training

5 Posture Training Exercises to Improve Your Posture Quickly

There are four major components to posture training that you need to master before putting it all together. Posture is key to spine pain prevention. 

https://flexispot.com/media/magefan_blog/lowsectionofsportswoman.jpg An athlete with knee pain

On-the-Go Preventative Exercises for Bone and Muscle Health

What preventative health strategies can you use to protect yourself from injury? 

https://flexispot.com/media/magefan_blog/christmaspresents_2.jpg Holiday gifts

Best Holiday Gift Guide for the Health Nut and Fitness Lover

Check out this holiday gift guide for the wellness and fitness enthusiasts in your life. 

https://flexispot.com/media/magefan_blog/waterbottleanddrinkingglass_1.jpg Worker keeps water bottle on her desk

Healthy Habits in the Workplace To Help Long-Term Goals

Learn how to create long-term goals to improve your health in the workplace. 

https://flexispot.com/media/magefan_blog/kid_at_stanidng_desk.jpg a kid at standing desk

Can A Standing Desk Improve Kids' Health and Learning?

Kids are facing a health crisis in the form of obesity, diabetes, and poor fitness, and they are sitting more than ever. Can the standing desk help? 

https://flexispot.com/media/magefan_blog/womantypingonlaptop.jpg A woman stands while she works

Standing at Work: How To Integrate Tech To Support a Better Standing Habit

Standing at work is easy to do but tough to remember. Here's how technology can help you remember to take frequent breaks from sitting. 

https://flexispot.com/media/magefan_blog/workatstandingdesk_1.jpg work at standing desk

Do Your Best Work — Use a Standing Desk for These Tasks

Hack your productivity at work by learning which work tasks are better to perform while standing versus sitting at a standing desk. 

https://flexispot.com/media/magefan_blog/menstretching.jpg menstretching

5 Chair Exercises At Work To Look And Feel Your Best

If you spend a lot of your day sitting, you can still keep up your strength, flexibility, and mobility with a few chair exercises at work... 

https://flexispot.com/media/magefan_blog/youngwomanrunningoutdoor.jpg Joint Health Through Movement

How Movement Impacts Joint Health

Exercise is an important part of a healthy lifestyle. Do you know the awesome benefits it provides for joint health? 

https://flexispot.com/media/magefan_blog/manandwomanpreparingcoffee.jpg Man and woman making coffee

Kick That Coffee Habit: Caffeine Alternatives for an Energy Boost for Work

Try some of these caffeine alternatives for an energy boost for work if you want to kick that coffee habit. 

https://flexispot.com/media/magefan_blog/youngsmilingbusinesswoman.jpg walking treadmill desk

Can You Truly Work and Workout at the Same Time?

Research shows sedentary work leads to a variety of health issues, but having a tool like a treadmill desk or desk bike can change that trend. 

https://flexispot.com/media/magefan_blog/groupofmodernbusinesspeople.jpg Three office workers stand to collaborate

Offset the Health Risks of Sitting and Be More Productive

The risks of sitting too much are well-known, but how can you spend more time standing or walking? Here are tips for a more physically active workday. 

https://flexispot.com/media/magefan_blog/youngbusybeautifulwomen.jpg It's surprising how stress impacts the body in potentially negative ways — but y

How Stress Impacts the Body and Your Mental Health

Knowing how stress impacts the body and your mental health can help you reduce it before it gets worse. 

https://flexispot.com/media/magefan_blog/fityoungwomandoingcrunch.jpg Woman-Doing-Crunches-with-a-Partner

The Benefits of Working Out with Others

A fitness routine is for vital for health promotion and disease prevention, but evidence suggests the benefits of working out can be amplified by a partner 

https://flexispot.com/media/magefan_blog/humanskeletonvertebralce.jpg Cervical spine nerves are highlighted in a computer-rendered view of a man's ske

How (and Why) To Protect Your Cervical Spine Nerves

What is the cervical spine? And how can you protect your cervical spine nerves? Learn how this region of the spine plays a key role in body function. 

https://flexispot.com/media/magefan_blog/doctorinconsultation.jpg Female doctor speaking with patient

Health Promotion and Disease Prevention: Checkups Are Important

Routine checkups focus on health promotion and disease prevention. Here's the scoop on how to stay on top of your health at every stage of your life. 

https://flexispot.com/media/magefan_blog/womenworkingtogether_5.jpg Two women sit together in an office to discuss successful goal setting

Setting and Achieving Professional Goals

Setting goals can be a great way to advance your career, but successful goal setting can be a challenge. Here's what you need to know to get started. 

https://flexispot.com/media/magefan_blog/youngwomanispracticingyoga_2.jpg Wondering how to improve posture? Try a few yoga poses to improve in just a few

How to Improve Posture Through Yoga

These simple yoga poses are great exercises if you're interested in how to improve posture and benefit from reduced pain. 

Forget About Fatigue At Your Standing Desk With These Tips

When you start using your new standing desk, you might experience physical fatigue – a negative factor that outweighs the multiple benefits of a standing desk. Luckily, there are quick and simple ways to combat fatigue and enjoy improved posture, increased productivity, and more burned calories.

Mind Your Posture

Poor posture is one of the main causes of back pain, whether you’re standing or sitting for long periods of time. Correct your posture to fight fatigue. Your head should be up and your shoulders back. Stand with your feet apart and keep your balance on the balls of your feet. Don’t lock the knees, just bend them a little to improve blood circulation. If you’re standing for over 30 minutes, shift your weight, alternating from one leg to another. And don’t forget to adjust the height of the desk: your arms should be resting on it at a 90° angle.

Get Proper Footwear

When your shoes don’t fit properly, your whole body will ache. Therefore, it is a good idea to do some research prior to buying the perfect footwear and be prepared to invest in it and try on different brands and sizes before making the decision.

As a rule of thumb, you should search for a pair that has leather insoles, sturdy construction, snug fit and rounded toes. But what fits best for one person may not be right for another – so choose a pair that can fulfill the unique needs of your feet. If you have a foot condition or can’t find the right pair, consult a podiatrist. There are some people that need a custom insole.

Change Your Position    

Unlike a traditional workstation, a sit to stand desk doesn’t require you to stand all the time. Since standing or sitting for long periods of time aren’t good for your legs, you should change positions frequently. For example, you can set a timer and switch between standing and sitting.

When you need to change your leg positions, sta

Are you suffering from Autumn Fatigue? Hacks for Autumn Fatigue

Like it or not, summer must come to an end. You must welcome the cold season regardless of the effects it has on your body. The days will become a little bit shorter and you may start experiencing difficulty in getting out of bed. Did you know that the approach of cold seasons brings about hunger and long periods of exhaustion? Yes, this is what is known as ‘autumn fatigue.' The symptoms increase as winter approaches.

Autumn fatigue can make you hibernate for six months until the cold season is over, but this is not a healthy option. The fatigue is mainly caused by lack of sunlight, and it extends to the end of winter. If you are experiencing symptoms of depression, fatigue or problems concentrating, most definitely you are experiencing autumn fatigue.
It is advisable to follow the below hacks to help boost your energy levels and beat autumn fatigue.

Follow a Healthy Diet
You may get tempted to grab a bar of chocolate or a piece of cake when you feel tired. Too much sugar in your system will only make things worse by making you feel more tired than before. You can consider starting your day with a plate of oats. They are not only full of proteins but also boost your energy levels slowly.
If you have a deficiency of vitamin D, you may feel more tired. It is therefore vital for you to supplement it through your diet. During the cold season, you may consider increasing the intake of oily fish, green leafy vegetables, beans, nuts, whole grains or lean red meat. Also, it is important for you to spend most of your time outdoors so that you can get enough vitamin D from the sunlight.

Boost Yourself with Caffeine
Taking caffeine has always been a debate, and it is considered addictive. When taken in moderation, it can help boost physical and mental performance. You should only avoid taking it after lunch as it takes a long time to clear from the system.

Stay Active

4 Ways a Standing Desk Helps You Stand Out at Work

Despite their growing popularity, standing desks are still the exception to the rule at many offices around the country. So, it may feel like swimming in unchartered waters if you’re the first to mix things up where you work. Not to worry though. We’ve talked to numerous first-timers like you. Here are 4 common things they say you can expect when being the first one in the office with a standing desk.

Get Ready for the Watchtower Jokes

You’re bound to hear a joke or two from your colleagues about how you remind them of a watchtower overlooking all the neighboring cubicles. Take it all in good stride. Humor is one of the easiest ways for many coworkers to break the ice about your new workstation.

Get Ready to Become Healthier & More Dynamic

You don’t need to read The Washington Post article on “The Health Hazards of Sitting”  to know that sitting all day is bad for your health. You can feel it. Your neck feels tight. Your back aches. Your legs need to be stretched. You feel the need to get up and move around.

Because standing desks put you in the best position to keep your body in motion while working, most standing desk users burn more calories, feel more vibrant, and have a lower risk of developing obesity, diabetes, and cardiovascular disease and cancer.

“I wear a fitness tracker to work everyday, and I’ve noticed

How to Use a Desk Bike for the Whole Family

For many people, working and exercising can feel like a trade-off. You don’t have time to exercise because you have to work, and any time you do take to exercise is time away from working. With FlexiSpot’s desk bikes, you don’t have to worry about that problem anymore. You can work and exercise at the same time without breaking a sweat (unless you crank it up to level 7 or 8 for a high-intensity workout, that is).

The FlexiSpot Deskcise Pro™ all-in-one desk bike is an easy-to-assemble, easy-to-use exercise bike that doubles as a convenient ergonomic workstation. Using a desk bike allows you to maximize your activity level while answering emails on your laptop, reading a book, or watching TV. You can even raise and adjust the desktop to use as a standing desk if you need a break from pedaling.

With eight different resistance settings, you can customize your workout throughout the day. Get some light exercise to keep your muscles engaged while working, or take it up a notch to burn calories during your favorite TV show at night. The Deskcise Pro™ tracks your progress, so you can keep track of distance pedaled, workout time, speed, and calories burned.

Deskcise Pro™ is a great active workspace solution for people who work from home, but every member of your family will get used out of your all-in-one desk bike.

desk bike with teenagers

Teenagers

How often do you say, “Put the phone down” or “Turn off the TV” to your teenagers? With the popularity of mobile devices and streaming services, teenagers spend more time on screens than th

A Fitness-Focused Christmas Gift The Whole Family Will Love

Looking for a Christmas gift that will delight the whole family? The V9 Deskcise Pro™ is a gift your whole family will enjoy using throughout the year to improve fitness, break up boredom, and multitask while exercising.

The FlexiSpot Deskcise Pro™ all-in-one desk bike is as easy to assemble as it is to use. The desk bike doubles as as a convenient ergonomic workstation, so you can incorporate more activity into your daily life by pedaling while you answer emails on your laptop, work on homework assignments, read a book, or watch TV. If you need a break from pedaling, the desktop lifts and adjusts to easily convert to a standing desk.

Having eight different resistance setting makes the V9 Desk Exercise Bike perfect for families. Older adults can get light exercise pedaling on resistance level 1 or 2, while teenagers might take it up a notch to level 7 or 8 for a high-intensity workout. The Deskcise Pro™ even tracks your progress, so you can keep track of distance pedaled, workout time, speed, and calories.

It doesn’t matter who you give the desk bike to; everyone in your family will be clamoring to take their turn.

Teenagers

Teenagers can be so wrapped up in their phone, tablet, or television that they don’t get enough activity throughout the week. With a desk bike, your teenager can stay active without missing a beat on their social media feed.

Parents

As a parent, life gets busy. So busy that it can be almost impossible to make time for exercise in between work schedules, after school activities, and maintainin

The Best Exercises for Managing ADHD

It’s no secret that exercise has tremendous benefits for students with ADHD. It not only helps them focus better, but it also has been shown to improve their mood, decrease impulsive behavior, and help them sleep more soundly. The real question is, which exercises are best for improving the symptoms of ADHD?

To answer that question, it’s important to understand exactly how exercise helps to reduce and manage the symptoms associated with ADHD. According to bestselling author Dr. John Ratey, who wrote the book Beginning an Exercise Program for People with ADHD, exercise acts like a natural dose of the popular ADHD medications Ritalin and Adderall by boosting the levels of dopamine and norepinephrine in the brain.

Exercise also helps to enhance the brain’s “executive function”, a term coined by mental health experts to describe the cognitive abilities associated with tasks like planning and organizing, performing complex tasks, and controlling emotions.

Benefits of Aerobic Exercise

Aerobic exercise in particular, which gets the blood pumping faster throughout the entire body and forces the lungs and heart to work harder than they normally do, is a great way to naturally increase dopamine and norepinephrine levels. The most popular types of aerobic exercises for youth include:

  • Cycling
  • Running
  • Jumping rope
  • Swimming
  • Walking
  • Skateboarding
  • Playing organized sports like basketball, baseball, football, gymnastics, etc.
  • Dancing
  • Cheerleading

For young students who are looking to use aerobic exercise to help manage their ADHD symptoms, it’s important to find an aerobic activity that is enjoyable enough to do at least 30 minutes a day five days a week.

Making Exercise Routine with Deskcise Pro™

Incorporating aerobic activity into tasks young people already do e

10 Tips to Help You Sleep Better

The quality of your sleep has a direct correlation to the quality of your waking hours, including your energy levels, mental acuity, mood, and even work performance. Unfortunately, too many workers in the United States are not getting high-quality sleep at night. They have trouble falling asleep, may experience interrupted sleep cycles, or wake up feeling unrested – and it’s having an effect on their performance at work. Sound familiar?

The relationship between sleeping and waking goes both ways. Your habits during the day impact your ability to fall asleep at night and affect the quality of your sleep. The quality of your sleep then affects your ability to function and perform during the day.

You may have read about how using your smartphone right before bed can make it more difficult to fall asleep. Recent research also suggests that our increasingly sedentary lifestyle – with the average American spending over 12 hours sitting every day – is also inhibiting our ability to maintain a healthy sleep schedule.

Here are some changes you can make to your daily habits that will improve the quality and consistency of your sleep cycle:

1. Increase Your Exposure to Bright Natural Light During the Day

Many of us spend a good portion of our days inside an office with minimal access to natural light. This can throw off our circadian rhythm, which is dictated by the natural cycles of light and dark. Increasing your exposure to natural light throughout the day will help reset your circadian rhythm.

2. Reduce Irregular or Long Daytime Naps

As welcome as an afternoon nap might feel after a sleepless night, sleeping during the day can confuse your body’s natural sleep cycles and make it more difficult to fall asleep at night. Try to resist napping during the day or limit yourself to a 20-minute catnap.

4 Ways to Make the Most of Your Exercise Routine in 2018

Getting more exercise is one of the most common New Year’s resolutions. But the majority of people fail to make changes their workout routine that last for even the entire month of January, much less the entire year. If you want to be one of the few people who does succeed in getting more exercise in 2018, you need to set yourself up for success by learning how to make the most of your workout routine.

It’s not easy to find time for exercise when you have a busy work schedule, full social calendar, and kids to take care of. That doesn’t mean it’s any less important to get the recommended amount of exercise. Exercising five days a week for at least 30 minutes will lower your risk for heart disease and diabetes, and will help you live longer.

Here are some tips for making the most of your workout routine in 2018:

1. Make a workout plan.

You know the saying, “Failing to plan is planning to fail”? The secret to accomplishing any goal is making a plan for how you’ll achieve it – and your exercise routine is no different. Plan out which days you’ll go to the gym, at what time, and how long you’ll spend there. You’ll be amazed to see how simply planning out your new routine will make you more likely to follow through.

2. Find the right gym.

If you don’t like your gym or it doesn’t have the equipment and classes you need, you won’t go. It’s as simple as that. If you haven’t already found a gym you like, do some research. Look into specialized gyms like boxing, pilates, or spinning if you’re looking to switch up your routine in the new year.

3. Exercise alone.

No doubt about it, going to the gym with a buddy can be more fun than going by yourself. But if you have a limited window of time to fit in your workout, a friend can be an unhelpful distraction. The time you spend chatting is the time you’re not spendin

How to Balance Work, Family, and Physical Fitness

We all aspire to have a healthy body—well nourished, fit, and energetic—but it’s not easy to achieve when you’re trying to balance a busy schedule of work and family responsibilities. When you spend 8 or 9 hours at work only to come home and have familial responsibilities to perform, it can be hard (if not impossible) to find time to go to the gym or even go on a short run around the neighborhood.

The irony is that making your physical health a priority will actually make it easier to balance your other responsibilities. We have a solution that will help all your priorities fall into place. Keep reading to find out.

Competing Priorities of Work, Family, and Health

At work, you’re expected to be on time, to be prepared, to carry out your responsibilities, and perform to a certain standard. And if you’re up for a promotion, you’re expected to go above and beyond your normal duties. Then when you get home, there’s a whole other set of responsibilities that come with family life. Depending on how you break down the division of labor with your spouse, you may be expected to get dinner on the table, to help kids with homework, to tidy up the house, and help put the kids to bed at night—among others.

So where do fitness and wellness fit into that equation? For many people, it doesn’t. Between work, family, and health, many people sacrifice health in order to devote their time to work and family. But it doesn’t have to be a “pick two” proposition. It is possible to balance work, family, and health.

How to Balance Work, Family, and Health

The easiest way to find a balance between work, family, and health is to bring your fitness into your work and/or family life. You don’t have to choose between competing priorities when you integrate the priorities together.

For those who can afford it, a home gym is an ideal solution to the problem

How to Get Fit at Office without go to Gym

When you’re stuck at a desk in the office all day, it can be easy to let your physical fitness start to slide. One too many lunches out or post-work gym sessions skipped and you might notice the extra pounds start to creep up on you. “Sitting disease” is characterized by shrinking muscle mass, weight gain, fatigue, sluggishness, and an overall decline in cardiovascular health—and it plagues many office workers.

How can you avoid succumbing to sitting disease? Find ways to get fit at the office, without even going to the gym! Here’s how.

  1. Have a good attitude.

First thing’s first: be optimistic! If you believe it’s possible to get fit in the office without going to the gym, you’ll find ways to make it happen, and more importantly, you’ll make time for it in your schedule. Getting fit in the office is totally possible, but you have to make an effort to form new habits and adjust your routine.

  1. Follow the 15/45 rule.

While sitting for too long during the day will increase your risk of sitting disease, standing too much isn’t that great for you either—it can increase joint pain by placing a strain on your back and knees. Experts agree that the best ratio is to spend about 15 minutes standing every hour and the other 45 minutes sitting comfortably with good posture.

The easiest way to follow the 15/45 rule is with a height-adjustable sit-stand desk. Some models, like the FlexiSpot Electric Height Adjustable Desk, also come with built-in sit-stand reminder systems, so you don’t have to worry about getting so absorbed in your work that you forget to stand up (or sit down).

  1. Take active breaks.

You don’t have to skip the

5 Tricks to Lose Weight Just By Sitting at Your Desk

The freshman fifteen when you first go to college, many people discover that when they start working in an office full-time, the pounds start accumulating. You might be confused at first – you haven’t changed anything about your lifestyle. You still eat pretty healthy and exercise regularly. So why are you gaining weight? Easy: It’s your job!

Americans who work a traditional desk job spend between 10-12 hours sitting every day. Considering that your metabolism slows by 90% within 30 minutes of sitting down and that sitting burns 50 fewer calories per hour than standing (or 400 calories over the course of the average workday!), it should be no surprise that pounds are harder to shake when you’re working in an office.

Using a height-adjustable sit-stand desk is one way to break up the vicious cycle of extra pounds. Even incorporating more non-exercise activity thermogenesis (NEAT) activities – like walking to the printer, tapping your feet, or even fidgeting at your desk – can help burn extra calories.

But what if we told you that there was a way that you could lose weight even while sitting at your desk? Follow these five tricks to drop a few pounds just by sitting at your desk.

  1. Toss the unhealthy snacks.

When you have a snack drawer full of unhealthy but tempting snacks, it’s so easy to reach for a snack to curb your boredom or procrastinate on an unpleasant work assignment. Munching on a few chips here and there might not feel like a big deal, but it can add up faster than you think.

Ditch the unhealthy snacks and replace them with better-for-you alternatives. Or, even better, store your snacks in the communal kitchen rather than your desk drawer so that you have to get up and move to access them. You’ll probably find your snacking diminishes, and at the very least, you’ll be walking more before you indulge.

    Page