Whether as a passing phase or a conscious choice, we have all succumbed to a sedentary lifestyle at one point or another. Such a lifestyle typically entails lounging around or staying seated for hours on end. Think gamers, corporate professionals, and couch potatoes.
If you’re the kind of person who enjoys spending your weekends in bed or watching TV after spending the week engaged in some sort of physical activity, you don’t have to worry. These days, however, leading a sedentary lifestyle is not so much an option as it is a choice that we don’t get to have a say in. Owing to the COVID-19 pandemic, the ensuing lockdowns, and the new normal, including working from home, the vast majority of people are finding themselves to be victims of a whole new level of inactivity.
Sitting Disease
According to this article, there is a plethora of problems associated with what is also called “sitting disease”:
- Weight gain
- Loss of muscle
- Loss of stamina
- Weaker bones
- Sluggish metabolism
- Poor circulation
- Hormonal imbalances
- High cholesterol
- Osteoporosis
Let’s take a deeper look at why spending extensive periods of time in bed or on the couch is extremely detrimental to your health.
Heart Disease
Inactivity can go straight to your heart; and not in a good way. People who spend a considerable chunk of their day sitting are more prone to heart disease as opposed to those who don’t.
Deterioration of Mental Faculties
In addition to the physical damage that sitting causes, it is also likely to lead to an early onset of dementia, along with depression and anxiety disorders.
Muscular Atrophy
The less you use your muscles, the higher the probability that they will get weaker.
Neck and Shoulder Pain
This is a common complaint among people who are constantly found at their desk, typing away while seated in the most uncomfortable positions. Neck and shoulder pain is particularly exacerbated when the laptop or computer screen is not at eye level.
What is a Standing Desk?
While it’s clear that you should try to be on your feet as much as possible, what about while you’re working? Enter the standing desk!
As self-explanatory as the term is, a standing desk is one that allows you to work while standing. It is like a regular desk in many ways in terms of use. One of the main differences, however, is that standing desks allow you to adjust their height as per your requirements. Standing desks claim to be beneficial in that they encourage weight loss, address and alleviate back pain, do wonders for mental well-being, and increase overall life expectancy.
Are Standing Desks Worth It?
It is easy to get lost in the flurry of work-related tasks that continue to beckon you at the beginning and end of each day. This is especially true when we talk about working from home, when each day seems to dissolve into the next, having eradicated the need for a commute. Work has become more demanding due to this, with many people complaining about always having to be available.
In order to preemptively deal with the side effects of sitting at a desk for hours, it would be wise to invest in a standing desk. Let’s face it; work is never-ending for most of us, and it only makes sense to make the experience as comfortable as possible.
Benefits:
Let’s delve deeper into how investing in a standing desk is likely to curtail the effects of a sedentary lifestyle:
Decreased Chances of Weight Gain
It is common knowledge that the more you stand, the greater your chances are of cutting down on those sneaky calories. Not to undermine the role exercise plays in maintaining your ideal weight, standing desks quite literally keep you on your toes. It might take some getting used to working while standing, but rest assured, it’s all about conditioning.
Decreased Risk of Heart Disease
A beating heart is not necessarily a healthy heart. In order to ensure your heart is well taken care of, physical activity is of utmost importance. To that end, simply standing on your own two feet can undo the damage caused by a sedentary lifestyle, which can go so far as to increase the risk of cardiac diseases by as much as 147%.
No More Back Pain
Even as a means to relax, it is not recommended that you keep sitting. It can wreak havoc on your back. Poor posture can even go on to cause permanent back problems and chronic cervical pain.
This is especially true if you’re not using an ergonomic chair. Sitting all day causes your posture to stiffen. This may very well be the reason why a simple after-work stretch might be causing you to wince in pain.
Boost in Concentration
When you’re sitting, you can very easily sink into your own thoughts and forget that the world around you exists. Your attention span gets affected, and so does your concentration.
Standing desks help you become more alert and cognizant of everything that’s happening around you. This boost in energy levels is sure to make you work more productively.
A Longer Life
Not to sound dramatic, but this is true. Given the slew of problems associated with inactivity and sitting around, it’s no wonder we have become constant complainers about aching joints, a foggy headspace, and significantly lower stamina and energy. The solution to all of the above is a lot more standing and saying no to yourself each time you feel the need to take a seat!
Theodore Standing Desk-48” W
While there are plenty of standing desks available in the market, the Theodore Standing Desk-48” W reigns supreme in more ways than one. Not only is it functional, but it also has a great aesthetic! Not only that, it blends the old with the new by combining traditional design with cutting-edge technology. Elegant and classic, this desk has a versatile look, rendering it a perfect addition to any room in your house!
Main Features
The four main features of the Theodore Standing Desk-48” W are:
- Adjustable height
- Built-in USB port
- Integrated drawer
- 3-step easy installment
One of the best things about this standing desk is that it doesn’t stand out as an obvious work desk. It blends in seamlessly with the furniture around it as it’s not chunky, clunky, or dull, which is true of most office furniture.
Convenience
The work-from-home experience comprises comfort and convenience above all. The fact is that if you’re not comfortable in your workspace, it will reflect in your work. If you’re looking to convert a space within your home into a workspace or corner, this standing desk will do a wonderful job of coupling style with functionality.
No Wobbling
A wobbling desk is one that causes intense frustration, and for good reason. Every single time you start typing or writing on your desk, it doesn’t cease to tilt and shake.
There are quite a few desks in the market that deliver on aesthetics but fail when it comes to being user-friendly. This is not going to happen with the Theodore Standing Desk-48” W. This desk has a sturdy build and has managed to rake in stellar reviews from satisfied customers in a very short span of time. It goes without saying that it’s a great choice for students and professionals alike.
Practicality
If all this isn’t enough, the Theodore standing desk is one-of-a-kind when it comes to assembly and installment.
Assembly is literally as easy as 1, 2, 3:
Placement options for the Theodore are entirely flexible. Its size and design allow for it to look great in any corner of the house, even if it’s just an empty wall. Personalize your workspace around the desk, and there you have it, your very own workstation!
Rustic appeal
There is something to be said about a rustic aesthetic. Not only does it lend a cozy look to a space, it comes with an understated elegance that doesn’t dominate or overpower a room. Furniture with a rustic charm has an uncanny ability to draw in onlookers, often resembling beautiful antiques. This is exactly what you’ll get with the Theodore Standing Desk.
Throughout this article, we have waxed lyrical about the overall look and appeal of the Theodore standing desk, and we’re not close to stopping. This desk incorporates rustic touches across its design, which is further enhanced by its solid wood and walnut finish. This is what makes the Theodore a truly classic piece, never looking outdated. It is one of those pieces that you will want to hang on to forever.
The Perfect Solution
In addition to purchasing the Theodore Standing Desk, make sure to weave in different kinds of activity to your daily routine. Your health will thank you for it, and you’ll be well on the way to living a more well-rounded life!
