Ergonomic Advice

Employee Assistance Programs (EAPs) offer employee wellness and other benefits to meet the needs of a younger work force. 

Becoming a mentor may be one of the most important decisions you ever make. Here's why your company should start a mentoring program. 

Starting a new job when you have a chronic condition can be daunting. Here's how to advocate for your health. 

Try these employee wellness incentive program ideas to leverage social interactions and take your organization beyond mere monetary rewards. 

Whether by train, car or subway, the effect of long commutes can take a health toll. Here's how to alleviate back pain, among other commuter ailments. 

Learn about the pros and cons of an open office space, and how to the proper setup can foster productivity and engage employees. 

How to find the best pillow for back pain and neck pain management, and the best sleep position to go with them. 

Learn five ways you can manage discomfort during pregnancy while working in an office. 

What are the benefits of switching to an adjustable height stand up desk? 

Adding an adjustable standing desk to your office a good start to improving worker wellness. Follow these tips for making the change a successful one. 

Any kind of joint replacement surgery is a major operation. But recovering from hip replacement surgery in the workplace doesn't have to be strenuous. 

Wrist injury prevention is vital, whether you're gaming, typing, texting or on the phone. Here are some tricks to keep your wrists pain-free. 

When you hear someone talk about "arthritis pain" it's likely they are talking about osteoarthritis. Learn how to manage osteoarthritis in the workplace. 

Motivational dieting and competitive employee wellness program activities are an opportunity to inspire and create camaraderie among employees. 

With more employers becoming interested in the benefits of a well-designed, ergonomic workplace, creating an ergonomic policy is a natural next step. 

Promoting the importance of health and safety training in the workplace can be a challenge. Follow these tips for employee health and safety training. 

Learn how to prevent health problems with back ergonomics in the workplace. 

A height adjustable desk is an ideal option for the health and comfort of anyone who uses a desk regularly for work or leisure. But for a desk user in a wheelchair, it may be absolutely critical.

As a dual monitor setup becomes increasingly popular, learn how to optimize space, productivity and comfort with ergonomic tips and proper equipment. 

Mental health language is hugely important when you're an HR professional. If you're promoting health and safety in the workplace, these words can help. 

Workplace wellness programs help employees become healthier and more engaged. Ideas for you to offer a more innovative employee wellness incentive program. 

The average American sits over 12 hours per day. This causes some major stiffness in the body, especially the hips and can lead to hip flexor strain. 

If you’re new to the world of standing desks, there are a few guidelines you should follow to maximize the benefit of these workstations. Just like any type of new activity, side effects, including aching feet and legs, as well as back and shoulder pain, can occur if you go from sitting all day to standing all day, or if your desk isn’t positioned properly.

Standing desk exercise can be a great way to utilize your desk for more than just work. What a great way to stay on top of your health. 

Do you think a warmer or cooler office temperature is better for your work productivity? Scientists have been studying the subject for decades... 

Spinal fusion surgery is one of the most common health issues in the workplace. Learn more about recovery while working here. 

If you want to be productive at home, you'll need to put some thought and creativity into minimizing your distractions. Here are some ideas. 

A great tool that most people already have, or can easily get for a couple dollars, is a tennis ball. Here are six simple and relaxing exercises you can complete with a tennis ball. Whether you complete one or all ten at once, you should notice a nice relaxing effect!

If you’re like a lot of gamers in today’s workforce, you’re seated at your desk for six or seven hours a day before you even get home to fire up your PC for a rousing round of Rocket League.  It might be a frustrating reality to acknowledge, but that’s a lot of time to sit in a chair, even if you managed regular breaks or a good run in the morning.

There are four major components to posture training that you need to master before putting it all together. Posture is key to spine pain prevention. 

Standing Desk Buyer's Guide: Electric vs. Crank - Explore and compare the pros and cons of electric and manual (crank) standing desks. 

Understanding the anatomy of the sciatic nerve and what symptoms to expect can help you manage your sciatica pain with these 5 simple steps. 

Think a standing desk is better for you than a sitting desk? Think again. Standing all day has its own drawbacks, and if you're not aware of them... 

What preventative health strategies can you use to protect yourself from injury? 

How to prevent health problems and promote spine health: Press pause at work and learn how to take breaks. 

Want to know how to improve posture at work? One of the benefits of meditation may be standing and sitting a little taller. 

Learn the differences between popular office chairs and see why some are better for the ergonomically correct workplace. 

Check out this holiday gift guide for the wellness and fitness enthusiasts in your life. 

Providing employees with reasonable accommodations for their disabilities enables you to comply with ADA requirements for office space and improves morale. 

Dedicate Wednesdays to workplace wellness and preventative health strategies. Here are eight ways to get started. 

Millions of people visit a chiropractor each year. Should the risks of chiropractic adjustment keep you away from seeing a chiropractor for back pain? 

These simple tips for back surgery recovery help you handle back pain at work and recover as safely as possible. 

Biking is a beneficial, low-impact way to get daily exercise, but biking with back pain is not fun. Here are simple tips to avoid biking with back pain. 

As an employer, raising awareness for side benefits like chiropractic visits, acupuncture and more can improve health in the workplace. 

Choosing a mattress is a tricky business. There's a lot at stake, we spend hours a day in our beds, and a good night's sleep is crucial for our health. 

A day in the office is pretty much like any other, but what happens if health and safety scenarios in the workplace occur? Here is how to prepare. 

Learn how to create long-term goals to improve your health in the workplace. 

Sacroiliac joint dysfunction is uncomfortable, but boosting your health in the workplace is simple with your doctor's help. 

Kids are facing a health crisis in the form of obesity, diabetes, and poor fitness, and they are sitting more than ever. Can the standing desk help? 

How and why should you perform a regular workplace ergonomic risk assessment? 

Learn why winter is the most common time of year for depression in the workplace and how you can be part of seasonal affective disorder prevention. 

What do you need to know when considering employee wellness incentive program ideas? 

The space you work in impacts your thinking, which is why ergonomics and workplace design are critically important for business leaders to consider. 

Having back pain during pregnancy is unfortunately a common complaint. Understanding the underlying causes and treatment options can optimize your comfort. 

What are the benefits of employee wellness programs, and how can you implement one in your own organization? 

Knowing whether you are experiencing muscle pain or nerve pain can be the first step in finding relief. 

The physical health benefits of using a standing desk for work are widely reported and well-known. But can this healthy habit also boost your brain? 

Standing at work is easy to do but tough to remember. Here's how technology can help you remember to take frequent breaks from sitting. 

Back pain is a very common problem. It has been well established that it's a leading cause of job related disability in the U.S. This ambiguous topic involves many theories surrounding the best treatment. Quite frankly, it can leave your head spinning! Whether you have experienced back pain before and want to prevent it from happening ever again, or just want to avoid it all together, here is a full comprehensive list of what you can start doing now to prevent back pain while also improving your overall quality of life (bonus!).

It may feel like the standing desk appeared out of thin air in Silicon Valley just a few years ago, but they've actually been around for over 600 years. 

Back pain isn't something only older adults need to worry about. Children can suffer from it too. The biggest contributor? A child's backpack weight. 

Ever get numbness or tingling in your hands or fingers? You’re not alone—it’s a common issue that can range from momentary and minor to recurring and severe. It can stem from a variety of underlying issues and can indicate bigger problems developing. So how can you figure out what’s causing your hand numbness, and what can you do about it?

In 2010, the Department of Justice published a new set of ADA standards that extended the ADA’s jurisdiction to the internet as a place of public accommodation. Not only is ADA compliance a matter of obeying the law, but it also indicates to your employees and your customers that you care about their wellbeing.

What treatments are available to people with spinal cord injury symptoms?

What is spinal care bedding? Find out how to develop sleep habits that help you sleep painfree and promote strong spine health.

What if there were a simple, free way to reduce your levels of stress, anxiety, and physical pain while improving your health, your productivity, and even your relationships? Well, if you’re breathing right now (and if not, please start), you have just such an amazing tool at your disposal. But to get the benefits, you need to know how to use it...

Regulations such as the Preserving Employee Wellness Programs Act can make employee wellness program ideas a challenge, but it improves employee welfare.

FlexiSpot conducted the Standing Desk Status Quo Survey to find out whether owning a standing desk actually reduces sitting time. The answer is yes. 

Sitting for long periods of time has been linked to multiple health complications, including the development of type II diabetes, a disease that occurs when your blood sugar is too high.

Pain beliefs affect our ability to recover from an injury. Adequate pain management is key to a good quality of life. 

Hack your productivity at work by learning which work tasks are better to perform while standing versus sitting at a standing desk. 

Thoracic outlet syndrome is a fairly common phenomenon can be caused by poor posture, a common sight in work environments. 

Most people know there's a connection between jaw tension and stress, but you might be surprised about some ways jaw tightness can affect your health... 

If you spend a lot of your day sitting, you can still keep up your strength, flexibility, and mobility with a few chair exercises at work... 

Exercise is an important part of a healthy lifestyle. Do you know the awesome benefits it provides for joint health? 

Addressing the ambiguities surrounding back health when you have a bulging disc. Learn what is causing the back pain and what to do aobut it. 

What do standing desks in an office have to do with the job market? More than you might think. Recruit and retain top talent with wellness benefits. 

Providing nutritious snacks for your workers can be part of an effective campaign for better health in the workplace. Here's how to pick the best foods. 

Try some of these caffeine alternatives for an energy boost for work if you want to kick that coffee habit. 

Learn why a healthy work-life balance is important in the workplace, and how to bring it front and center for your workers. 

If you're one of the many individuals trying to manage your mental health in the workplace, know that you aren't alone. Learn tips to manage at work. 

Health and safety are important in a workplace, especially for desk jobs. Ergonomics in the workplace is one way employees can improve their health. 

Technology is a valuable tool, but the health risks of computers must be addressed to protect the workforce. 

Research shows sedentary work leads to a variety of health issues, but having a tool like a treadmill desk or desk bike can change that trend. 

The risks of sitting too much are well-known, but how can you spend more time standing or walking? Here are tips for a more physically active workday. 

Knowing how stress impacts the body and your mental health can help you reduce it before it gets worse. 

In recent years the question of workplace design has become a focal point for many companies, but what's the real impact of workspace design psychology? 

Hypocalcemia, or calcium deficency, can lead to serious spine damage. Improve spine health by working with your doctor to battle low calcium levels. 

Why are health and safety important in a workplace? Work-life balance programs create new potential pressures to stay compliant with OSHA safety rules. 

A fitness routine is for vital for health promotion and disease prevention, but evidence suggests the benefits of working out can be amplified by a partner 

Ergonomic furniture, such as the sit and stand desk, can play a vital role in saving your business money. Here's how. 

What is the cervical spine? And how can you protect your cervical spine nerves? Learn how this region of the spine plays a key role in body function. 

Routine checkups focus on health promotion and disease prevention. Here's the scoop on how to stay on top of your health at every stage of your life. 

Help your employees create work-life balance by offering mental health resources at work. 

The thoracic vertebrae function as important players in maintaining a healthy spine. Learn how to best protect yourself from a thoracic spine injury. 

These workplace tips can make your office less strenuous and more enjoyable, which can help you feel healthier. 

Fending off a calcium deficiency is important for maintaining good bone strength and physical health. Learn what nutritional changes with help. 

Setting goals can be a great way to advance your career, but successful goal setting can be a challenge. Here's what you need to know to get started. 

Sitting at a desk for eight hours straight isn't a good idea. Instead, use a standing desk to improve office wellness. 

Do employee wellness program ideas actually work? Discover what's effective, what isn't, and what to implement in your workplace. 

Forward head posture is becoming more common, but it's possible to achieve good posture with certain exercises and stretches. 

These simple yoga poses are great exercises if you're interested in how to improve posture and benefit from reduced pain. 

Incomplete spinal cord injury recovery time is different for everyone. Learn about the treatments you may encounter and workplace adaptations available. 

You know that sitting too much during the workday is detrimental to your health and that in the battle for well-being, your office chair is your #1 enemy. You’re convinced that a height-adjustable sit-stand desk is the way to go—now you just have to convince your boss.

Workplace injuries cost companies billions of dollars every year and create tremendous stress and discomfort for sufferers. An ergonomics programs — a systematic process of fitting jobs and equipment to people — is a wise investment that can not only save money but also improve health, productivity and morale. But how do you create it?

By following a few ergonomics in the workplace tips, any office can boost productivity and improve employee satisfaction — including yours. 

If you are reading this article while sitting down, your heart health may be at risk.