The Three Stage Height Adjustable Desk: Why It's Vital for Wheelchair Accommodation
A height adjustable desk is an ideal option for the health and comfort of anyone who uses a desk regularly for work or leisure. But for a desk user in a wheelchair, it may be absolutely critical.
How to Stand at a Standing Desk
If you’re new to the world of standing desks, there are a few guidelines you should follow to maximize the benefit of these workstations. Just like any type of new activity, side effects, including aching feet and legs, as well as back and shoulder pain, can occur if you go from sitting all day to standing all day, or if your desk isn’t positioned properly.
6 Simple Ways to Use a Tennis Ball for Exercise Recovery
A great tool that most people already have, or can easily get for a couple dollars, is a tennis ball. Here are six simple and relaxing exercises you can complete with a tennis ball. Whether you complete one or all ten at once, you should notice a nice relaxing effect!
5 Reasons Why Your Gaming Desk Should Be a Standing Desk
If you’re like a lot of gamers in today’s workforce, you’re seated at your desk for six or seven hours a day before you even get home to fire up your PC for a rousing round of Rocket League. It might be a frustrating reality to acknowledge, but that’s a lot of time to sit in a chair, even if you managed regular breaks or a good run in the morning.
Accommodating Disabilities Is the Law — and It's Good for Business
Providing employees with reasonable accommodations for their disabilities enables you to comply with ADA requirements for office space and improves morale.
The Ultimate Guide to Back Pain Prevention
Back pain is a very common problem. It has been well established that it's a leading cause of job related disability in the U.S. This ambiguous topic involves many theories surrounding the best treatment. Quite frankly, it can leave your head spinning! Whether you have experienced back pain before and want to prevent it from happening ever again, or just want to avoid it all together, here is a full comprehensive list of what you can start doing now to prevent back pain while also improving your overall quality of life (bonus!).
Is Your Child's Backpack Too Heavy? Proper Spine Care for the Younger Generation
Back pain isn't something only older adults need to worry about. Children can suffer from it too. The biggest contributor? A child's backpack weight.
Numbness in Hands – Causes and Solutions
Ever get numbness or tingling in your hands or fingers? You’re not alone—it’s a common issue that can range from momentary and minor to recurring and severe. It can stem from a variety of underlying issues and can indicate bigger problems developing. So how can you figure out what’s causing your hand numbness, and what can you do about it?
How to Make Your Office Space ADA Compliant
In 2010, the Department of Justice published a new set of ADA standards that extended the ADA’s jurisdiction to the internet as a place of public accommodation. Not only is ADA compliance a matter of obeying the law, but it also indicates to your employees and your customers that you care about their wellbeing.
How To Breathe Better For Pain and Stress Relief
What if there were a simple, free way to reduce your levels of stress, anxiety, and physical pain while improving your health, your productivity, and even your relationships? Well, if you’re breathing right now (and if not, please start), you have just such an amazing tool at your disposal. But to get the benefits, you need to know how to use it...
How to Make a Case for Standing Desks to Upper Management
You know that sitting too much during the workday is detrimental to your health and that in the battle for well-being, your office chair is your #1 enemy. You’re convinced that a height-adjustable sit-stand desk is the way to go—now you just have to convince your boss.
Save Money and Boost Loyalty With an Ergonomics Program
Workplace injuries cost companies billions of dollars every year and create tremendous stress and discomfort for sufferers. An ergonomics programs — a systematic process of fitting jobs and equipment to people — is a wise investment that can not only save money but also improve health, productivity and morale. But how do you create it?
7 Simple Exercises You Can Do at Work for Back Health
Today, it’s common knowledge that exercise is crucial to a healthy balanced life. Choosing exercise that promotes muscle balance (strength, flexibility and coordination) can prevent a whole slew of joint issues.