Ergonomic Advice

Snapping hip syndrome can also be called Coxa Saltans. This is a very common condition especially in females, but it can happen in both genders and any age.

If your company had an travel reward incentive, would your loyalty to the company and engagement in projects increase? Ours would too. This article talks about the benefits of a travel incentive program, and how companies use it to have higher staff retention and to encourage employee engagement.

Weight loss and exercise can significantly improve arthritis join pain.  Plus, it’s never too late to get started to improve your quality of life. 

Do you know what autumn anxiety is? Most people don't. Autumn anxiety is the feelings of depression and/or anxiousness that come along with the approach of the autumn season. Things such as the end of summer, staying inside, and the start of school can trigger this autumn anxiety. This article will also touch on a few helpful hints about how you can help cope with it.

It is never easy to receive a warning at work. React calmly, resolve your issues in a timely manner, and your work situation should improve. Just in case, however, you may want to start a job search and update your resume, so you are well prepared.

Do you feel like you are squeezing yourself? For the sake of delivering projects on time, meeting deadlines, and making everything happen at work, you are burning midnight oil. You might feel lost, perplexed, and stuck. Finding a way out in this situation seems like the most difficult task of your life. 

If you've wondered, "Why does my spine feel bruised?," you might be surprised to learn there may be several reasons for this symptom.

Boundaries need to be put in place for variety of reasons. If you are a boss, it's all about balance when it concerns becoming friends with your workers. Be an equivalently good mentor to all your workers and show understanding. Being trusting and understanding, supportive, honest, and not being a toxic leader are some ways on how to balance between being a friend and a boss.

Lower back pain is a very common complaint among patients of all ages.When you have back pain, it is worthwhile to figure out what is the reasoning you have back pain so then you are able to know what needs to actually be modified for early treatment.

What do people mean when they use the phrase “work smarter, not harder”? Usually, they mean that you should make your work process more efficient by decreasing the time and effort it takes to complete a task. Here are some tips and tricks to help you perfect the process of working smarter...not harder.

FlexiSpot’s Electric Height Adjustable Desk allows programmers and gamers to stand while using the computer. Sitting down for hours on end each day is proven to increase the likelihood of various chronic health problems.

It is confirmed that more various organizations are often more creative and innovative .Having multiple teams helps you strengthen your brand's image, boosts profits, and maintain top talent. Diversity and inclusion in the workplace is now an essential consideration in the past few years. The rationale behind it is because the culture has moved globally.

Occipital neuralgia can be frustrating.  With a little education and proper treatment recovery is fully plausible. 

Is your population growing with millennials and are you unsure how to communicate effectively with them? Are you afraid of staff turnover because your young population is unhappy with seeing follow through? Do you see low productivity in your young population? 

Does cracking your knuckles cause arthritis? Let's look at the facts and fiction of popping your knuckles.

We all face the challenge of keeping things orderly and well run, but office chaos can creep in unexpectedly and cause loss of profit for your business and high staff turnover. Learn a few ways to try and cut down on the chaos when it seems to be running your office. 

If you have ever wondered about the benefits and safety of a fasting diet, you need to read this article. Get all the information you need to make a a smart decision about fasting diets.

Procrastination is a problem experienced by millions of individuals. It is extremely easy for some folks to simply put off what could be done today until another time. They have to do with what you feel and what you're faced with. And you can change that.

In this article, we demystify 6 common health rumors that you regularly see. We give you the best facts possible surrounding these rumors, so that you know the truth

This details how you can quickly organize your desk to create a professional and inviting workspace in three easy steps during your downtime. We provide tips and tricks on how to clean, inventory, and consolidate everything on your desk from pens to sticky notes.

Time management has been an important aspect of work since the Industrial Revolution. Tips for managing time at work include doing a time audit, making to-do lists, setting a timer, group similar tasks, and don’t multitask. Attention and energy management are also alternatives, effective ways to manage time at work.

Working at a desk may be inevitable.  Being sedentary and unhealthy are optional when you use a Smart Workstation.  It allows more movement to immediately improve your quality of life.

Shoulder impingement is; a prevalent purpose of shoulder pain, where a ligament inside your shoulder coats or captures on nearby muscle and bone as you hoist your arm. The shoulder consists of three bones: the upper arm bone (humerus), the shoulder blade (scapula), and the collarbone (clavicle). The arm is held in your shoulder joint by your rotator cuff. Causes of shoulder impingement; Bursitis, Tendonitis. How shoulder impingement can be diagnosed, the symptoms, and how they can be treated.

Stress has a real impact on our bodies but can stress cause a heart attack? Here's what the research says

It is okay to be nice to your friends and relatives, but there are some items you should never lend to even the most beloved people in your life. The reason you should not lend makeup items, headphones, deodorants etc. is that they can cause you to transfer dangerous diseases, germs, and viruses.
All in all, lending some personal items can cause plenty of skin disorders and infections. The given list will help you maintain personal hygiene and protect you from germs and bacteria.

Most people like to get off of work on time and rejoice about their days off...but what about those people who live to work? Here are their stories. If you're a workaholic or know a workaholic, maybe you can relate.

Customer-centricity is commonly thought-about as a subjective topic that can't be defined in clear words. However, it has long-term financial and branding advantages that are well documented. By creating this a part of your worker's appraisal and reward system and making your higher management staff lead by example, you'll be on your way to making a very customer-centric organization.

Fasting is defined as a period of time without ingesting all or some food or drinks usually over a 24-72 hour time period. This new fasting method, called intermittent fasting, can be a healthy way to improve your health and well-being. The new approach to fasting has resulted in six different types of fasting diets for different goals and lifestyles.

Learn about the features and perks of the FlexiSpot EM6S Smart Workstation that create the ideal mix of productivity, style and spine health.

Do you ever wonder why employees aren’t reaching out to HR for issues that are happening? Does your organization continue to have high staff turnover and low staff productivity? Read on to find out how to build trust in HR with your employees and managers, and how this can help improve staff productivity and retain employees.

Although Sexual harassment in the workplace is not a new phenomenon, in the age of #MeToo it has become a hotbed of discussion online and in the media.

Health myths are passed from one generation to another generation without any scientific backing. Myth-busting is important to help you live a hearty life.

You swear your joints pain can predict the weather. Is there a link between arthritis and humid weather? Here's about how weathers can affect your joints pain.

The inspirational story of a young woman who battles depression and loneliness and has to find a way to start a new life despite being lonely

The shoulders have to shoulder a lot of daily bodily movements. Shoulder pain might be something obvious like an injury or something like an underlying disease.

So, you want to be a millionaire? Last year there were 250,000 newly minted millionaires in the United States. There are as many paths to becoming a millionaire as there are millionaires. The Internet offers countless programs and boundless opportunities to reach that goal. Financial self-help books take up entire aisles of the bookstore.But what about the people who have already become millionaires? What are the traits they share? Can you cultivate these traits in your own life and set off on the path to financial success?Let’s look at the millionaire mindset, at the ten key traits shared by millionaires all over the world.

This article draws your attention to some common myths about health in general, especially in connection with life within your workplace. You will be offered reasoning in order to show you why some information floating around is quite far from the truth.

Autonomous sensory meridian response (ASMR), generally auto Sensory Meridian Response, is an experience characterized by a static-like or tingling sensation on the skin that usually begins on the scalp and moves down the rear of the neck and higher spine. Its most ordinarily triggered by specific sensory system or visual stimuli, and less normally by intentional attention control.You may have experienced ASMR before while not even realizing it. The sound of raindrops pattering on a leaf, having your hair combed, somebody reading you a story... all these things may probably trigger ASMR. ASMR became additional widely known and has been growing in popularity since 2007, It continues to grow in popularity as additional and a lot of YouTubers create ASMR videos.

Self-improvement takes drive, focus, and motivation. What tips can you use to boost motivation in working toward your goals? This article will break down those tips for improvement, motivation, and what steps to take to increase both of those skills within yourself.

From decades of information and knowledge, we all know that it's impossible in practice to isolate one quality from alternative qualities. The qualities of an individual are entangled in complicated ways in which we all know that quality may be represented as most significant in the abstract. However, this importance doesn't translate any validity into leadership training. Earlier, organizations would hire those leaders who had relevant management expertise. Today, they're willing to position their bets on leaders who bring entirely different skill sets to the table and use those to assist the organization to navigate the apace turbulent business atmosphere.

Every employee has been frustrated with work before. 40 hours a week, 9 to 5 each day, totally bored with life and lacking fulfillment. Stuck on the hamster wheel of life. The repetition has made many cry. Want to make a change or quit your job? Here are some stories of people just like you.

Running a small business is interesting in that it can be both a lonely and fraternal experience.Let's take a close look at four insightful small business success stories and some of the remarkable lessons they provide to those of us who are willing to learn from the key decisions and sacrifices others have made in order to grow their business. 

Back pain is a common problem and bad posture is often the cause. Most of the time pain related to posture is brought on by repetitive activities, strain, and tension. Improving our alignment helps the body work more easily and is an effective back pain treatment approach.

Work can be the cause of many people's stress and anxiety; if not the cause, it's usually a factor in aforementioned stress and anxiety. Therefore, it may be more normal than you think to fight back tears after making one too many mistakes at your desk or to just let go and let tears fall during a quick bathroom or lunch break. In this article, we have compiled a few work-related anecdotes that you may be able to relate to.

A start-up company employee tries to get promoted by maintaining a high quality of work and showing dedication in the face of adversity.

Do you look at your turnover rates and wonder what the problem is? Are your teams in constant react mode because employees keep quitting? Is your culture suffering because top performers are leaving your start up? You’re not alone if you’ve ever wondered what can be done to decrease your turnover and increase staff engagement & retention. We will look at a few reasons as to why employees are leaving, and what your organization can do about it.

Some entrepreneurs become successful only after doing well in another career: Maybe they mastered work as a consultant or an executive officer and used the skills they acquired to build their own enterprise.

5 success stories of entrepreneurs who started with no experience but made sure they got it

Employee wellness programs that target preventing illnesses instead of early detection after problems arise are now possible. Stress is a major contributing factor to chronic illnesses that can be alleviated through stress management training. An added benefit of stress reduction is improved sleep quality because psychological stress contributes significantly to insomnia. Healthier employees means a healthier business.

Self-care isn't something you do only during your off-hours on evenings and weekends. You can incorporate self-care activities at work too. Here's how.

Stress has a real impact on our bodies but can stress cause a heart attack? Here's what the research says.

You swear your joints can predict the weather. Is there a link between arthritis and humid weather? Here's why your joints are weather-sensitive.

Pardon the pun, but your shoulders tend to "shoulder" a lot of responsibilities. They help you lift, lower, turn, twist and move your upper torso in all directions — and it's in large part thanks to the muscles between the shoulders and the shoulder blades.

What causes pins and needles in your shoulder, arm, or hand? The problem might be cervical radiculopathy, a pinched nerve in your neck.

Many Americans live with health issues, including managing chronic pain at work. Living with chronic pain is a challenge, but it can be overcome. 

Changing your worst habits is a challenge. Let's find new ways to change bad health habits today. 

Lately, you've been struggling, and you don't know how to choose a therapist. Here's a guide and an explanation of different therapy models to consider. 

Recruitment shouldn’t be all about filling an available vacancy but it also involves getting the right candidates that will achieve organizational goals and business objectives. The process of talent acquisition should be an integral part of the organization's long term strategy.

What is metabolism, exactly? Can you actually boost it? 

It could be that you are an entrepreneur who just recently launched a business, or you are a business owner seeking to make the best for your business. Certain things need to be understood and should become inherent for your business to thrive beyond your imagination. One of such things is organizational culture. 

Struggling with IBS at work, and the gastrointestinal pain and intense urge to use the bathroom that comes along with it, causes undue anxiety and stress. 

Can having a dog or other type of pet actually help you stay healthy? Studies have shown that the health benefits of owning a pet are plentiful. 

Exercise at the office has its benefits. Here are the best practices to setting up a gym in the workplace that workers will want to use. 

The early signs of MS occur between the ages of 20 and 40 years old. Do you know what to look for? 

Open offices are the new trend for businesses. Here's how to offer your workers privacy in the workplace when productivity matters most. 

Running is great for your cardiovascular fitness. However, if you run improperly, you may experience upper back pain after running. 

Although there are many different types of anxiety, they can all make life more difficult. This guide will help you better understand and treat anxiety. 

Are probiotics good for you? In the world of supplements versus foods high in probiotics, you definitely want the latter. Here's why. 

Workstations, as the name implies, is meant for work, but frankly working all time doesn't guarantee the best of the result. Hence, a need for integration between work and play. 

About one-third of employees will quit in the first 6 months of getting a new job while 35% of employees are planning their leave if they do not get a pay increase within 12 months. Hence almost 80% of corporate leaders’ view employee retention as a critical issue.

Self-care is typically considered a solo activity, but self-care activities for groups can be a fulfilling addition to your workplace. 

There's a very strong chance that, at some point, you've heard some mention of something called the paleo diet. What is the paleo diet? 

Cumulative trauma disorder happens any time you overuse a muscle, and poor form in sports can make it worse. Listen to your body and follow these steps. 

There are many challenges when it comes to deciding how to work out properly. What are some common mistakes and how can you fix them? 

Back strengthening exercises can help reduce or eliminate back pain. 

When it comes to selecting yoga for people with disabilities, a relatively new style called DDP Yoga has quickly been gaining popularity. What is DDP yoga?

Mental health first aid in the workplace is an essential best practice for organizations seeking to increase productivity while reducing healthcare costs. 

Carefully weigh the pros and cons of outsourcing HR functions. The cost savings and scalability are tempting, but balance with preserving service quality. 

Lavender, vetiver, valerian, frankincense and eucalyptus oil benefits promote a healthy night of sleep. Are you getting all the rest you need? 

Why is there still a gender inequality in the workplace, and what can employers do to change this in their organizations? 

You shouldn't have to hide your feet or feel embarrassed because of calluses. Prevent them, treat them and learn when to see a podiatrist with these tips. 

The chances are high that one of your staff is suffering from employee depression in the workplace. Do you know how to help? 

Anterior head syndrome can be a pain in the neck. Here's why three common habits may be to blame, and how to nip them in the bud, fast. 

One common question from health-conscious workers is, "Do I need a doctor's note for standing desk requests to my employer?" No, but it can help your case. 

What is a relaxation room for employees? Why should your office have one? 

How to learn to sleep on your back can be as easy as a commitment and a few good pillows. 

Toxic coworkers can create a negative work environment and make you miserable. Here's how to set healthy boundaries. 

The scoop on artificial sweeteners and weight loss. Do aspartame and weight loss go hand in hand? 

Wondering what is spinal stenosis? Learning more about this degenerative problems helps you lower your risk for developing it. 

One of the exacerbating factors of sciatic pain is sitting for long periods of time, especially while driving. Here are a few driving with sciatica tips.

What should you do if you experience pain when walking? 

Postural hypotension sounds scary but feeling light-headed when standing up is fairly common. Here's what happens to your body when you stand up too fast. 

Considering medical marijuana for back pain? Here's what you should know. 

The average cost of chiropractic visit depends on the chiropractor's education level, experience and access to specialized medical equipment. 

Plantar fasciitis is one of the most common reasons people experience heel pain, and it leads to over one million doctor’s visits each year in the U.S. Unfortunately, the condition is not that well understood and so most treatment routes end up falling short. Luckily, a new, simple, non-invasive strategy may be a promising option for ridding patients of their pain. This approach requires no medication, no surgery, and no costly equipment or therapy. Instead, it simply requires that people use a standing desk.

The benefits of a morning routine are endless. For the motivation to get started on one, check out this article. 

Have you ever considered using a posture reminder app to keep your spine in line during the day? Discover pluses and minuses of popular apps and programs. 

If you're feeling sleepy after eating, here's how to beat the post-lunch slump. 

Office plants can a fun, economical way to spruce up your business. For attractive, low-maintenance plants, check out the eight best indoor office plants. 

Weighted blanket benefits can include minimizing anxiety, falling asleep faster and staying asleep longer. 

Characterized by numbness and nerve pain in the groin, a pinched femoral nerve may also bear similarities to other nerve conditions. 

Will sleeping better get you over creative block? Recent studies suggest the creativity and sleep connection is a very real thing. 

If you're wondering "Why is my shoulder popping?" then wonder no more. Check out a list of all the possibilities and what to do next. 

Practicing good typing ergonomics helps your health and productivity. Here's how to maintain an ergonomic typing position all day. 

Learning about these groups of vertebrae will help you protect them and keep them healthy. So, let's start with, "How many thoracic vertebrae are there?" 

The best sitting position for sciatica is standing. 

Do posture correctors work? The research is mixed. But that doesn't mean posture shockers, or any other device or brace, won't work for you. 

Got back pain from bra line areas? The right bra type and fit can make a world of difference. Here's how to find it.