How a Sedentary Lifestyle Affects Your Health
From an evolutionary (and survival) standpoint, the invention of technology took us very quickly from an active “moving” species to a population that sits an average of 13 hours per day. Add sleeping hours to that and it leaves very few hours, or even minutes, to be active. Inactivity is making us chronically sick and putting a huge burden on our health care system. It’s unfortunately a very sad reality of the world today.
5 Successful Entrepreneurs Who Started With No Experience But Made Sure They Got It
Some entrepreneurs become successful only after doing well in another career: Maybe they mastered work as a consultant or an executive officer and used the skills they acquired to build their own enterprise.
5 success stories of entrepreneurs who started with no experience but made sure they got it
Managing Employee’s Health and Wellness – A Better Way
Employee wellness programs that target preventing illnesses instead of early detection after problems arise are now possible. Stress is a major contributing factor to chronic illnesses that can be alleviated through stress management training. An added benefit of stress reduction is improved sleep quality because psychological stress contributes significantly to insomnia. Healthier employees means a healthier business.
4 Common Causes of Pain Between Shoulder Blades
Pardon the pun, but your shoulders tend to "shoulder" a lot of responsibilities. They help you lift, lower, turn, twist and move your upper torso in all directions — and it's in large part thanks to the muscles between the shoulders and the shoulder blades.
Top Talent Acquisition Strategies to Find the Best Employees
Recruitment shouldn’t be all about filling an available vacancy but it also involves getting the right candidates that will achieve organizational goals and business objectives. The process of talent acquisition should be an integral part of the organization's long term strategy.
Why Is Organizational Culture Important?
It could be that you are an entrepreneur who just recently launched a business, or you are a business owner seeking to make the best for your business. Certain things need to be understood and should become inherent for your business to thrive beyond your imagination. One of such things is organizational culture.
How to Improve Emloyee Retention Rate
About one-third of employees will quit in the first 6 months of getting a new job while 35% of employees are planning their leave if they do not get a pay increase within 12 months. Hence almost 80% of corporate leaders’ view employee retention as a critical issue.
Workplace Pollution and 4 Ways to Improve Indoor Air Quality
Employers must consider how to improve indoor air quality in office conditions because workplace pollution can be detrimental to employees' health. Pollutants can trigger asthma, headaches and other unpleasant symptoms for those who are susceptible.
By addressing some of the common components of workplace pollution, employers can help improve quality of life for their employees.
Workplace Pollution and Its Impacts on the Workforce
Employees are often concerned about workplace air quality. For example:
- Temperatures are too hot or too cold.
- Air ventilation is too drafty or too stale.
- Humidity is too high.
The Occupational Safety and Health Administration, or OSHA, explains that poor air quality can cause a variety of health issues if not properly addressed. For instance, warm and humid environments can create mold. As the American Industrial Hygiene Association (AIHA) explains, many studies show that poorly ventilated workspaces can increase cold and flu germs. The repercussions of these outcomes are obvious: Workers are more likely to be sick or be affected by the poor air quality inside the office environment.
Preventing Poor Air Quality Issues
OSHA requires employers to provide safe environments free of known hazards. Luckily, the AIHA, OSHA and EPA (Environmental Protection Agency) all offer suggestions for how to improve indoor air quality in office conditions. The list below includes some of the common elements of a healthy work environment:
- Clean regularly. Vacuuming and cleaning work surfaces on a regular basis can keep mold spores and dust from building up over time. T
How a Standing Desk Can Help with Your Plantar Fasciitis Pain
Plantar fasciitis is one of the most common reasons people experience heel pain, and it leads to over one million doctor’s visits each year in the U.S. Unfortunately, the condition is not that well understood and so most treatment routes end up falling short. Luckily, a new, simple, non-invasive strategy may be a promising option for ridding patients of their pain. This approach requires no medication, no surgery, and no costly equipment or therapy. Instead, it simply requires that people use a standing desk.