Ergonomic Advice

Stress has a real impact on our bodies but can stress cause a heart attack? Here's what the research says.

You swear your joints can predict the weather. Is there a link between arthritis and humid weather? Here's why your joints are weather-sensitive.

Pardon the pun, but your shoulders tend to "shoulder" a lot of responsibilities. They help you lift, lower, turn, twist and move your upper torso in all directions — and it's in large part thanks to the muscles between the shoulders and the shoulder blades.

What causes pins and needles in your shoulder, arm, or hand? The problem might be cervical radiculopathy, a pinched nerve in your neck.

Many Americans live with health issues, including managing chronic pain at work. Living with chronic pain is a challenge, but it can be overcome. 

Changing your worst habits is a challenge. Let's find new ways to change bad health habits today. 

Lately, you've been struggling, and you don't know how to choose a therapist. Here's a guide and an explanation of different therapy models to consider. 

Recruitment shouldn’t be all about filling an available vacancy but it also involves getting the right candidates that will achieve organizational goals and business objectives. The process of talent acquisition should be an integral part of the organization's long term strategy.

What is metabolism, exactly? Can you actually boost it? 

It could be that you are an entrepreneur who just recently launched a business, or you are a business owner seeking to make the best for your business. Certain things need to be understood and should become inherent for your business to thrive beyond your imagination. One of such things is organizational culture. 

Struggling with IBS at work, and the gastrointestinal pain and intense urge to use the bathroom that comes along with it, causes undue anxiety and stress. 

Can having a dog or other type of pet actually help you stay healthy? Studies have shown that the health benefits of owning a pet are plentiful. 

Exercise at the office has its benefits. Here are the best practices to setting up a gym in the workplace that workers will want to use. 

The early signs of MS occur between the ages of 20 and 40 years old. Do you know what to look for? 

Open offices are the new trend for businesses. Here's how to offer your workers privacy in the workplace when productivity matters most. 

Running is great for your cardiovascular fitness. However, if you run improperly, you may experience upper back pain after running. 

Although there are many different types of anxiety, they can all make life more difficult. This guide will help you better understand and treat anxiety. 

Are probiotics good for you? In the world of supplements versus foods high in probiotics, you definitely want the latter. Here's why. 

Workstations, as the name implies, is meant for work, but frankly working all time doesn't guarantee the best of the result. Hence, a need for integration between work and play. 

About one-third of employees will quit in the first 6 months of getting a new job while 35% of employees are planning their leave if they do not get a pay increase within 12 months. Hence almost 80% of corporate leaders’ view employee retention as a critical issue.

Self-care is typically considered a solo activity, but self-care activities for groups can be a fulfilling addition to your workplace. 

There's a very strong chance that, at some point, you've heard some mention of something called the paleo diet. What is the paleo diet? 

Cumulative trauma disorder happens any time you overuse a muscle, and poor form in sports can make it worse. Listen to your body and follow these steps. 

There are many challenges when it comes to deciding how to work out properly. What are some common mistakes and how can you fix them? 

Back strengthening exercises can help reduce or eliminate back pain. 

When it comes to selecting yoga for people with disabilities, a relatively new style called DDP Yoga has quickly been gaining popularity. What is DDP yoga?

Mental health first aid in the workplace is an essential best practice for organizations seeking to increase productivity while reducing healthcare costs. 

Carefully weigh the pros and cons of outsourcing HR functions. The cost savings and scalability are tempting, but balance with preserving service quality. 

Lavender, vetiver, valerian, frankincense and eucalyptus oil benefits promote a healthy night of sleep. Are you getting all the rest you need? 

Why is there still a gender inequality in the workplace, and what can employers do to change this in their organizations? 

You shouldn't have to hide your feet or feel embarrassed because of calluses. Prevent them, treat them and learn when to see a podiatrist with these tips. 

The chances are high that one of your staff is suffering from employee depression in the workplace. Do you know how to help? 

Anterior head syndrome can be a pain in the neck. Here's why three common habits may be to blame, and how to nip them in the bud, fast. 

One common question from health-conscious workers is, "Do I need a doctor's note for standing desk requests to my employer?" No, but it can help your case. 

What is a relaxation room for employees? Why should your office have one? 

How to learn to sleep on your back can be as easy as a commitment and a few good pillows. 

Toxic coworkers can create a negative work environment and make you miserable. Here's how to set healthy boundaries. 

The scoop on artificial sweeteners and weight loss. Do aspartame and weight loss go hand in hand? 

Wondering what is spinal stenosis? Learning more about this degenerative problems helps you lower your risk for developing it. 

One of the exacerbating factors of sciatic pain is sitting for long periods of time, especially while driving. Here are a few driving with sciatica tips.

What should you do if you experience pain when walking? 

Postural hypotension sounds scary but feeling light-headed when standing up is fairly common. Here's what happens to your body when you stand up too fast. 

Considering medical marijuana for back pain? Here's what you should know. 

The average cost of chiropractic visit depends on the chiropractor's education level, experience and access to specialized medical equipment. 

Plantar fasciitis is one of the most common reasons people experience heel pain, and it leads to over one million doctor’s visits each year in the U.S. Unfortunately, the condition is not that well understood and so most treatment routes end up falling short. Luckily, a new, simple, non-invasive strategy may be a promising option for ridding patients of their pain. This approach requires no medication, no surgery, and no costly equipment or therapy. Instead, it simply requires that people use a standing desk.

The benefits of a morning routine are endless. For the motivation to get started on one, check out this article. 

Have you ever considered using a posture reminder app to keep your spine in line during the day? Discover pluses and minuses of popular apps and programs. 

If you're feeling sleepy after eating, here's how to beat the post-lunch slump. 

Office plants can a fun, economical way to spruce up your business. For attractive, low-maintenance plants, check out the eight best indoor office plants. 

Weighted blanket benefits can include minimizing anxiety, falling asleep faster and staying asleep longer. 

Characterized by numbness and nerve pain in the groin, a pinched femoral nerve may also bear similarities to other nerve conditions. 

Will sleeping better get you over creative block? Recent studies suggest the creativity and sleep connection is a very real thing. 

If you're wondering "Why is my shoulder popping?" then wonder no more. Check out a list of all the possibilities and what to do next. 

Practicing good typing ergonomics helps your health and productivity. Here's how to maintain an ergonomic typing position all day. 

Learning about these groups of vertebrae will help you protect them and keep them healthy. So, let's start with, "How many thoracic vertebrae are there?" 

The best sitting position for sciatica is standing. 

Do posture correctors work? The research is mixed. But that doesn't mean posture shockers, or any other device or brace, won't work for you. 

Got back pain from bra line areas? The right bra type and fit can make a world of difference. Here's how to find it. 

Spinal decompression is a treatment that has its critics and its champions. So, we ask the question, "does spinal decompression work?" 

Lighting and productivity are inter-related. Lighting in the workplace can affect employee efficiency and their long term health. 

Recovery from burnout begins with recognizing the signs of burnout. How to know if you are burnt out and what to do about it if you are. 

Carpal tunnel syndrome is a very common nerve problem in today's society due to extended computer use. Try these simple and effective hand stretches. 

FInding the best sitting position for lower back pain can make your days at the office enjoyable. It doesn't require fanc equipment either. 

Developing rules around open-office etiquette will transform the productivity in your workplace. Here are five easy-to-implement tips to get started. 

U.S. workers increasingly expect tolerance from their employers. Gender-neutral language signals gender parity in the workplace. 

There are many ways to manage anxiety at work, such as asking for workplace accommodations for anxiety or utilizing resources. Here are 5 options to try. 

Lack of productivity can be costly to a company, but do you know how sleep deprivation affects work performance? Get the facts about fatigue at work. 

Many people turn to deep tissue massage for lower back pain when other interventions don't work. Learn more about what to focus on here. 

Fixing anterior pelvic tilt takes time, but you can use exercises and stretches to help put your pelvis back into proper alignment. 

Where just 3 percent of Fortune 500 companies had a gender identity policy or protections in 2002, 82 percent of them did in 2017. Here's how you can, too. 

Took sleeping pills and still can't sleep? Then try these techniques to get to sleep. 

Surviving a heart attack alone is possible, but without immediate, professional intervention, you run the risk of death or long term disability. 

What would happen if a company encouraged nap pods at work as a means to get rest during the workday? Learn about this new trend and ways to implement it. 

The benefits of vibration massage can include relief from back pain. 

Coffee can really energize you, but are there any connections between coffee and memory loss? Find out how much is safe. 

These nutritious foods for sleep can help you sleep better and longer. 

Is there a breakfast myth? Recent research calls into question breakfast's reputation as healthiest meal. 

What is a sleep diary? You log the quality and duration of sleep, so that you can spot patterns or triggers that can impact how well (or not) you sleep. 

Intermittent fasting benefits are so impressive, the practice might extend your lifespan. Fasting and longevity go hand-in-hand; here's how to start. 

Are you unsure of the benefits of a standing desk vs. treadmill desk? Learn what each does and how both may be the answer to your office health concerns. 

We spend nearly half our lives sleeping, but for many Americans, too much of that time is spent attempting to fall asleep. What is sleep hygiene? 

Wondering how does deep tissue massage work? Like its name suggests, this technique reaches the deeper layers of tissue, but it's not right for everyone. 

The ACA granted FlexiSpot its full endorsement for all four sit-stand desk models in the ClassicRiser series. 

Do blue light glasses work, or are they just another fad? Research shows that blue light can interfere with sleep and screen time can cause eye strain. 

We use apps for a wide variety of purposes in our personal lives, but what about apps for work productivity? Here are five categories of productivity apps. 

It's important to know how to protect your back when lifting weights both to prevent injury and to maximize desired results. 

Your eyes are grainy and it feels like you're moving in slow motion. Yes, those are sleep deprivation signs. Here's how to solve this major problem. 

Is your nighttime routine helping or hindering your sleep? Create a pre-sleep routine that can keep your whole body healthy and happy for life. 

Citizens across the nation are turning to FSAs to lighten their financial loads — and FSA eligible expenses include more than you might think! 

A water tracking app can make it easy (and fun!) to stay on top of your hydration game. 

What can you do if you experience pain in your buttocks when sitting for long periods? 

What is cardiorespiratory endurance and why is it important? How does it differ from cardiovascular endurance? 

What should you know about how to choose running shoes? 

How does exercise affect sleep? 

Working with MS isn't impossible. Knowing your rights and planning for what you need help you stay in the workforce long-term. 

Among the most popular nutritionally strategies used by many are the keto diet and intermittent fasting. But what are these different dietary tools? 

Certain genetic changes may boost your likelihood of developing a congenital spinal deformity or other painful spinal problems. 

Is there a way for companies to show support for working parents in this significant period of their lives, working with them rather than against them? 

The risk associated with work-related back pain can be greatly reduced by enhanced focus on the OSHA ergonomics standard and other common sense guidelines. 

Forgoing the traditional office set-up and switching to a hot desk office? Here's what you need to consider when it comes to hot desk furniture. 

Ever wonder how do anti-fatigue mats work? Take a peek at the science of the anti-fatigue mat for standing desk workspaces. 

Learn how to manage your diabetes at work. 

In today's world, flexible work is a key point of interest. The advantages of working from home help to deliver value for both workers and employers. 

Digital eye strain is a growing health issue. Take steps to prevent digital eye strain so that your digital habits don't cause long-term vision damage. 

While our modern-day desk jobs and TV bingeing can make bad posture worse, these good posture exercises can help reverse the damage, no equipment required. 

To get the right treatment, you'll need to know who to see for back pain and how to describe it at the appointment. These tips can help. 

Why should companies offer their workers a gym membership employee benefit?