Ergonomic Advice

https://flexispot.com/media/magefan_blog/hippain.jpg A man feels hip pain because of hip syndrome

Do You Know Snapping Hip Syndrome?

Snapping hip syndrome can also be called Coxa Saltans. This is a very common condition especially in females, but it can happen in both genders and any age.

https://flexispot.com/media/magefan_blog/travel.jpg Several people are taking selfies while travelling

Travel Incentive Programs To Help Reach Organizational Goals

If your company had an travel reward incentive, would your loyalty to the company and engagement in projects increase? Ours would too. This article talks about the benefits of a travel incentive program, and how companies use it to have higher staff retention and to encourage employee engagement.

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Does Weight Loss Help Joint Pain and Symptoms of Arthritis?

Weight loss and exercise can significantly improve arthritis join pain.  Plus, it’s never too late to get started to improve your quality of life. 

https://flexispot.com/media/magefan_blog/autumn.jpg A kid is holding a leaf in Autumn

Autumn Anxiety: Why You May Feel More Stressed This Season

Do you know what autumn anxiety is? Most people don't. Autumn anxiety is the feelings of depression and/or anxiousness that come along with the approach of the autumn season. Things such as the end of summer, staying inside, and the start of school can trigger this autumn anxiety. This article will also touch on a few helpful hints about how you can help cope with it.

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What To Do If You Recieve a Warning At Work

It is never easy to receive a warning at work. React calmly, resolve your issues in a timely manner, and your work situation should improve. Just in case, however, you may want to start a job search and update your resume, so you are well prepared.

https://flexispot.com/media/magefan_blog/overwhelmingwork.jpg A female staff is surrounded by many files

Burnt Out With A Prolonged Spell Of Work? Here Is How To Express You Are Overwhelmed To Your Boss

Do you feel like you are squeezing yourself? For the sake of delivering projects on time, meeting deadlines, and making everything happen at work, you are burning midnight oil. You might feel lost, perplexed, and stuck. Finding a way out in this situation seems like the most difficult task of your life. 

https://flexispot.com/media/magefan_blog/brusedspine.jpg Woman suffering from back pain while working with laptop at office

Got a Bruised Spine Feeling? 5 Potential Causes

If you've wondered, "Why does my spine feel bruised?," you might be surprised to learn there may be several reasons for this symptom.

https://flexispot.com/media/magefan_blog/bossandfriend.jpg A boss is smiling and showing a document

How To Maintain A Balance Between Being A Friend And A Boss

Boundaries need to be put in place for variety of reasons. If you are a boss, it's all about balance when it concerns becoming friends with your workers. Be an equivalently good mentor to all your workers and show understanding. Being trusting and understanding, supportive, honest, and not being a toxic leader are some ways on how to balance between being a friend and a boss.

https://flexispot.com/media/magefan_blog/lowerbackpain.jpg A woman feels her lower back pain

Early Treatments for Lower Back Pain

Lower back pain is a very common complaint among patients of all ages.When you have back pain, it is worthwhile to figure out what is the reasoning you have back pain so then you are able to know what needs to actually be modified for early treatment.

https://flexispot.com/media/magefan_blog/workhard.jpg A man wearing suit is climbing a mountain

Work Smarter, Not Harder

What do people mean when they use the phrase “work smarter, not harder”? Usually, they mean that you should make your work process more efficient by decreasing the time and effort it takes to complete a task. Here are some tips and tricks to help you perfect the process of working smarter...not harder.

https://flexispot.com/media/magefan_blog/programmer.jpg A programmer is doing his work

Programmers:Stand Up For Your Body!

FlexiSpot’s Electric Height Adjustable Desk allows programmers and gamers to stand while using the computer. Sitting down for hours on end each day is proven to increase the likelihood of various chronic health problems.

https://flexispot.com/media/magefan_blog/teamdiversity.jpg A team with different members with personality diversity

Reasons For Diversity On Team Building

It is confirmed that more various organizations are often more creative and innovative .Having multiple teams helps you strengthen your brand's image, boosts profits, and maintain top talent. Diversity and inclusion in the workplace is now an essential consideration in the past few years. The rationale behind it is because the culture has moved globally.

https://flexispot.com/media/magefan_blog/OccipitalNeuralgia.jpg A massager and a piece of paper shows Occipital Neuralgia

Occipital Neuralgia: What It Is and How to Treat It

Occipital neuralgia can be frustrating.  With a little education and proper treatment recovery is fully plausible. 

https://flexispot.com/media/magefan_blog/communicatewithyoungstaff.jpg A leader is talking with a young population

Internal communication with a young population

Is your population growing with millennials and are you unsure how to communicate effectively with them? Are you afraid of staff turnover because your young population is unhappy with seeing follow through? Do you see low productivity in your young population? 

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Does Cracking Your Knuckles Cause Arthritis?

Does cracking your knuckles cause arthritis? Let's look at the facts and fiction of popping your knuckles.

https://flexispot.com/media/magefan_blog/officepeople.jpg Office staff are having a meeting

How To Manage Office Chaos

We all face the challenge of keeping things orderly and well run, but office chaos can creep in unexpectedly and cause loss of profit for your business and high staff turnover. Learn a few ways to try and cut down on the chaos when it seems to be running your office. 

https://flexispot.com/media/magefan_blog/dietwomen.jpg A woman is in diet

Is A Fasting Diet Safe?

If you have ever wondered about the benefits and safety of a fasting diet, you need to read this article. Get all the information you need to make a a smart decision about fasting diets.

https://flexispot.com/media/magefan_blog/procrastination.jpg A woman is thinking to do things right now or later

What You Need To Know About Procrastination

Procrastination is a problem experienced by millions of individuals. It is extremely easy for some folks to simply put off what could be done today until another time. They have to do with what you feel and what you're faced with. And you can change that.

https://flexispot.com/media/magefan_blog/healthyfoods.jpg there are many healthy foods

6 Health Rumors Demystified: The Truth Behind the Fiction

In this article, we demystify 6 common health rumors that you regularly see. We give you the best facts possible surrounding these rumors, so that you know the truth

https://flexispot.com/media/magefan_blog/cleandesktop.jpg A keyboard and other office accessories

Clean Your Desk In Three Easy Steps

This details how you can quickly organize your desk to create a professional and inviting workspace in three easy steps during your downtime. We provide tips and tricks on how to clean, inventory, and consolidate everything on your desk from pens to sticky notes.

https://flexispot.com/media/magefan_blog/hourglass.jpg A female employee is holding an hourglass

Time Management at Work

Time management has been an important aspect of work since the Industrial Revolution. Tips for managing time at work include doing a time audit, making to-do lists, setting a timer, group similar tasks, and don’t multitask. Attention and energy management are also alternatives, effective ways to manage time at work.

https://flexispot.com/media/magefan_blog/smartworkstation2.jpg flexispot Stylish Sit stand Smart Workstation EM6S standing desk

The Benefits of Using a Smart Workstation

Working at a desk may be inevitable.  Being sedentary and unhealthy are optional when you use a Smart Workstation.  It allows more movement to immediately improve your quality of life.

https://flexispot.com/media/magefan_blog/shoulderpainpatient.jpg A doctor and a patience with shoulder impingement

Things To Know About Shoulder Impingement

Shoulder impingement is; a prevalent purpose of shoulder pain, where a ligament inside your shoulder coats or captures on nearby muscle and bone as you hoist your armThe shoulder consists of three bones: the upper arm bone (humerus), the shoulder blade (scapula), and the collarbone (clavicle). The arm is held in your shoulder joint by your rotator cuff. Causes of shoulder impingement; Bursitis, Tendonitis. How shoulder impingement can be diagnosed, the symptoms, and how they can be treated.

https://flexispot.com/media/magefan_blog/underpressure.jpg A woman is comforting a man who is under stress

The Difference Between Acute and Chronic Stress

Stress has a real impact on our bodies but can stress cause a heart attack? Here's what the research says

https://flexispot.com/media/magefan_blog/amazinggirl.jpg A amazing and beautiful girl

Things that you should NEVER Lend or Share

It is okay to be nice to your friends and relatives, but there are some items you should never lend to even the most beloved people in your life. The reason you should not lend makeup items, headphones, deodorants etc. is that they can cause you to transfer dangerous diseases, germs, and viruses.
All in all, lending some personal items can cause plenty of skin disorders and infections. The given list will help you maintain personal hygiene and protect you from germs and bacteria.

https://flexispot.com/media/magefan_blog/Workaholic_2.jpg A workaholic man is working in the midnight

Daily Life of a Workaholic

Most people like to get off of work on time and rejoice about their days off...but what about those people who live to work? Here are their stories. If you're a workaholic or know a workaholic, maybe you can relate.

https://flexispot.com/media/magefan_blog/customercentric.jpg A man is saying that know your customer

How to Create a Customer-Centric Culture

Customer-centricity is commonly thought-about as a subjective topic that can't be defined in clear words. However, it has long-term financial and branding advantages that are well documented. By creating this a part of your worker's appraisal and reward system and making your higher management staff lead by example, you'll be on your way to making a very customer-centric organization.

https://flexispot.com/media/magefan_blog/fastingdiet.jpg Fasting diet with some junk foods and healthy foods

Fasting Diets and Your Health: Is it Safe?

Fasting is defined as a period of time without ingesting all or some food or drinks usually over a 24-72 hour time period. This new fasting method, called intermittent fasting, can be a healthy way to improve your health and well-being. The new approach to fasting has resulted in six different types of fasting diets for different goals and lifestyles.

https://flexispot.com/media/magefan_blog/EM6SINTRODUCE.jpg flexispot Stylish Sit stand Smart Workstation EM6S standing desk

The New FlexiSpot Smart Workstation: Relieve Pain While Boosting Productivity

Learn about the features and perks of the FlexiSpot EM6S Smart Workstation that create the ideal mix of productivity, style and spine health.

https://flexispot.com/media/magefan_blog/HRTRUST_2.jpg building trust with team work

Building Trust between HR and Managers

Do you ever wonder why employees aren’t reaching out to HR for issues that are happening? Does your organization continue to have high staff turnover and low staff productivity? Read on to find out how to build trust in HR with your employees and managers, and how this can help improve staff productivity and retain employees.

https://flexispot.com/media/magefan_blog/sexual_harrassment.jpg sexual harrassment in the workplace and metoo tag

Sexual Harassment in the Workplace: What Can You Do?

Although Sexual harassment in the workplace is not a new phenomenon, in the age of #MeToo it has become a hotbed of discussion online and in the media.

https://flexispot.com/media/magefan_blog/eathealthy_2.jpg A women is eating healthy salad and smiling

Some Health Myths to Debunk

Health myths are passed from one generation to another generation without any scientific backing. Myth-busting is important to help you live a hearty life.

https://flexispot.com/media/magefan_blog/runningman.jpg A man is running without joints pain

Arthritis and Humid Weather: Why Do Your Joints Pain?

You swear your joints pain can predict the weather. Is there a link between arthritis and humid weather? Here's about how weathers can affect your joints pain.

https://flexispot.com/media/magefan_blog/havefriends.jpg The inspirational story about getting three best friends

The Inspirational Story of A Lone Woman

The inspirational story of a young woman who battles depression and loneliness and has to find a way to start a new life despite being lonely

https://flexispot.com/media/magefan_blog/shoulderpain.jpg A woman feels shoulder pain

4 Common Causes of Shoulder Pain Between Shoulder Blades

The shoulders have to shoulder a lot of daily bodily movements. Shoulder pain might be something obvious like an injury or something like an underlying disease.

https://flexispot.com/media/magefan_blog/moneyman.jpg A businessman is laughing with money in his hands

Do You Have the Millionaire Mindset?

So, you want to be a millionaire? Last year there were 250,000 newly minted millionaires in the United States. There are as many paths to becoming a millionaire as there are millionaires. The Internet offers countless programs and boundless opportunities to reach that goal. Financial self-help books take up entire aisles of the bookstore.But what about the people who have already become millionaires? What are the traits they share? Can you cultivate these traits in your own life and set off on the path to financial success?Let’s look at the millionaire mindset, at the ten key traits shared by millionaires all over the world.

https://flexispot.com/media/magefan_blog/healthrumor_2.jpg A women with tomatoes in her hands

Health Rumors You Seriously Need to Stop Believing

This article draws your attention to some common myths about health in general, especially in connection with life within your workplace. You will be offered reasoning in order to show you why some information floating around is quite far from the truth.

https://flexispot.com/media/magefan_blog/ASMR.jpg Neon Light Shows ASMR

What You Need To Know About ASMR

Autonomous sensory meridian response (ASMR), generally auto Sensory Meridian Response, is an experience characterized by a static-like or tingling sensation on the skin that usually begins on the scalp and moves down the rear of the neck and higher spine. Its most ordinarily triggered by specific sensory system or visual stimuli, and less normally by intentional attention control.You may have experienced ASMR before while not even realizing it. The sound of raindrops pattering on a leaf, having your hair combed, somebody reading you a story... all these things may probably trigger ASMR. ASMR became additional widely known and has been growing in popularity since 2007, It continues to grow in popularity as additional and a lot of YouTubers create ASMR videos.

https://flexispot.com/media/magefan_blog/smilewoman.jpg a woman with her smiling face

Self-Improvement: How To Boost Motivation In Working Toward Your Goals

Self-improvement takes drive, focus, and motivation. What tips can you use to boost motivation in working toward your goals? This article will break down those tips for improvement, motivation, and what steps to take to increase both of those skills within yourself.

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What Do You Consider To Be The Single Most Important Quality Of A Leader? Why?

From decades of information and knowledge, we all know that it's impossible in practice to isolate one quality from alternative qualities. The qualities of an individual are entangled in complicated ways in which we all know that quality may be represented as most significant in the abstract. However, this importance doesn't translate any validity into leadership training. Earlier, organizations would hire those leaders who had relevant management expertise. Today, they're willing to position their bets on leaders who bring entirely different skill sets to the table and use those to assist the organization to navigate the apace turbulent business atmosphere.

https://flexispot.com/media/magefan_blog/crywomen.jpg An employee is crying

I Bit My Lip So Hard It Bled

Every employee has been frustrated with work before. 40 hours a week, 9 to 5 each day, totally bored with life and lacking fulfillment. Stuck on the hamster wheel of life. The repetition has made many cry. Want to make a change or quit your job? Here are some stories of people just like you.

https://flexispot.com/media/magefan_blog/smallbusiness.jpg A pair of glasses and a notebook shows Small Business

4 Small Business Success Stories for New Entrepreneurs

Running a small business is interesting in that it can be both a lonely and fraternal experience.Let's take a close look at four insightful small business success stories and some of the remarkable lessons they provide to those of us who are willing to learn from the key decisions and sacrifices others have made in order to grow their business. 

https://flexispot.com/media/magefan_blog/lowbackpain2.jpg An employee feels low back pain

The Link Between Bad Posture and Back Pain

Back pain is a common problem and bad posture is often the cause. Most of the time pain related to posture is brought on by repetitive activities, strain, and tension. Improving our alignment helps the body work more easily and is an effective back pain treatment approach.

https://flexispot.com/media/magefan_blog/cryman.jpg A staff is crying behind a box

Have You Ever Cried at Work?

Work can be the cause of many people's stress and anxiety; if not the cause, it's usually a factor in aforementioned stress and anxiety. Therefore, it may be more normal than you think to fight back tears after making one too many mistakes at your desk or to just let go and let tears fall during a quick bathroom or lunch break. In this article, we have compiled a few work-related anecdotes that you may be able to relate to.

https://flexispot.com/media/magefan_blog/Womenlaptop.jpg A woman sit in front of a laptop

The Grueling Work to Success of A Start-up Company Employee

A start-up company employee tries to get promoted by maintaining a high quality of work and showing dedication in the face of adversity.

https://flexispot.com/media/magefan_blog/retention.jpg A businessman with employees in his hands

Improving Staff Retention & Turnover

Do you look at your turnover rates and wonder what the problem is? Are your teams in constant react mode because employees keep quitting? Is your culture suffering because top performers are leaving your start up? You’re not alone if you’ve ever wondered what can be done to decrease your turnover and increase staff engagement & retention. We will look at a few reasons as to why employees are leaving, and what your organization can do about it.

https://flexispot.com/media/magefan_blog/successstoryblog_2.jpg A walking entrepreneur in front of the door

5 Successful Entrepreneurs Who Started With No Experience But Made Sure They Got It

Some entrepreneurs become successful only after doing well in another career: Maybe they mastered work as a consultant or an executive officer and used the skills they acquired to build their own enterprise.

5 success stories of entrepreneurs who started with no experience but made sure they got it

https://flexispot.com/media/magefan_blog/wellnessprogram.jpg A notebook about employee wellness programs surrounded with office tools

Managing Employee’s Health and Wellness – A Better Way

Employee wellness programs that target preventing illnesses instead of early detection after problems arise are now possible. Stress is a major contributing factor to chronic illnesses that can be alleviated through stress management training. An added benefit of stress reduction is improved sleep quality because psychological stress contributes significantly to insomnia. Healthier employees means a healthier business.

https://flexispot.com/media/magefan_blog/Womanpracticingselfcareactivitiesatwork.jpg Woman practicing self-care activities at work.

Creating a Self-Care Routine for Work

Self-care isn't something you do only during your off-hours on evenings and weekends. You can incorporate self-care activities at work too. Here's how.

https://flexispot.com/media/magefan_blog/stress.jpg

Can Stress Cause a Heart Attack?

Stress has a real impact on our bodies but can stress cause a heart attack? Here's what the research says.

https://flexispot.com/media/magefan_blog/Arthritis_and_Humid_Weather.jpg A women walking outside in a rainy day with an umbrella

Arthritis and Humid Weather: Why Do Your Joints Ache?

You swear your joints can predict the weather. Is there a link between arthritis and humid weather? Here's why your joints are weather-sensitive.

https://flexispot.com/media/magefan_blog/Pain_Between_Shoulder_Blades.jpg A man performs a basic shoulder stretch at the gym.

4 Common Causes of Pain Between Shoulder Blades

Pardon the pun, but your shoulders tend to "shoulder" a lot of responsibilities. They help you lift, lower, turn, twist and move your upper torso in all directions — and it's in large part thanks to the muscles between the shoulders and the shoulder blades.

https://flexispot.com/media/magefan_blog/cervical_radiculopathy.jpg Pinched nerves in the neck can cause many unpleasant symptoms, including pins an

3 Signs of Cervical Radiculopathy

What causes pins and needles in your shoulder, arm, or hand? The problem might be cervical radiculopathy, a pinched nerve in your neck.

https://flexispot.com/media/magefan_blog/businessmansufferingfrombackpain_2.jpg Worker with chronic back pain.

A Guide for Employees Living With Chronic Pain

Many Americans live with health issues, including managing chronic pain at work. Living with chronic pain is a challenge, but it can be overcome. 

https://flexispot.com/media/magefan_blog/awomaneatswithgreatpleasure.jpg Woman eating unhealthy food

Strategies for Quitting Bad Health Habits

Changing your worst habits is a challenge. Let's find new ways to change bad health habits today. 

https://flexispot.com/media/magefan_blog/psychologisthavingsession.jpg Young woman meeting with a therapist

A Primer to Therapy: How to Choose a Therapist Who Is Right for You

Lately, you've been struggling, and you don't know how to choose a therapist. Here's a guide and an explanation of different therapy models to consider. 

https://flexispot.com/media/magefan_blog/talentacquisition.jpg talent aquisition

Top Talent Acquisition Strategies to Find the Best Employees

Recruitment shouldn’t be all about filling an available vacancy but it also involves getting the right candidates that will achieve organizational goals and business objectives. The process of talent acquisition should be an integral part of the organization's long term strategy.

https://flexispot.com/media/magefan_blog/exercisebikecardioworkout.jpg What is metabolism?

How Does Metabolism Work?

What is metabolism, exactly? Can you actually boost it? 

https://flexispot.com/media/magefan_blog/companyculture.jpg company culture

Why Is Organizational Culture Important?

It could be that you are an entrepreneur who just recently launched a business, or you are a business owner seeking to make the best for your business. Certain things need to be understood and should become inherent for your business to thrive beyond your imagination. One of such things is organizational culture. 

https://flexispot.com/media/magefan_blog/womanstomachachebe.jpg Woman holding belly because of a stomach ache

IBS at Work: How to Work When You've Got to Go

Struggling with IBS at work, and the gastrointestinal pain and intense urge to use the bathroom that comes along with it, causes undue anxiety and stress. 

https://flexispot.com/media/magefan_blog/indoorshotofattractiveafricanwomen.jpg Smiling woman in bright orange sweater holding sleeping puppy

The Health Benefits of Pet Ownership

Can having a dog or other type of pet actually help you stay healthy? Studies have shown that the health benefits of owning a pet are plentiful. 

https://flexispot.com/media/magefan_blog/closeupofabusinesswoman.jpg Woman at desk with workout shoes.

A Guide to Setting Up a Gym in the Workplace

Exercise at the office has its benefits. Here are the best practices to setting up a gym in the workplace that workers will want to use. 

https://flexispot.com/media/magefan_blog/femalepatientbeingreassu.jpg Patient and doctor in an office.

What Are the Early Signs of MS?

The early signs of MS occur between the ages of 20 and 40 years old. Do you know what to look for? 

https://flexispot.com/media/magefan_blog/employeesworkingtogether.jpg Employees working in an open office.

How to Create Privacy in an Open Plan Office

Open offices are the new trend for businesses. Here's how to offer your workers privacy in the workplace when productivity matters most. 

https://flexispot.com/media/magefan_blog/athletewomanpreparingforrunning.jpg back pain after running

Why You Get Upper Back Pain After Running

Running is great for your cardiovascular fitness. However, if you run improperly, you may experience upper back pain after running. 

https://flexispot.com/media/magefan_blog/panicattackinpublicplace.jpg A woman has a panic attack in public

Four Different Types of Anxiety and How to Treat Them

Although there are many different types of anxiety, they can all make life more difficult. This guide will help you better understand and treat anxiety. 

https://flexispot.com/media/magefan_blog/sauerkrautonafork.jpg Sauerkraut on a fork

The Benefits of Foods High in Probiotics

Are probiotics good for you? In the world of supplements versus foods high in probiotics, you definitely want the latter. Here's why. 

https://flexispot.com/media/magefan_blog/empoyeemotivation.jpg employee motivation

7 Motivational Games for Employees

Workstations, as the name implies, is meant for work, but frankly working all time doesn't guarantee the best of the result. Hence, a need for integration between work and play. 

https://flexispot.com/media/magefan_blog/employee_retention.jpg employee retention

How to Improve Emloyee Retention Rate

About one-third of employees will quit in the first 6 months of getting a new job while 35% of employees are planning their leave if they do not get a pay increase within 12 months. Hence almost 80% of corporate leaders’ view employee retention as a critical issue.

https://flexispot.com/media/magefan_blog/yogagroupconductstraining.jpg Women meditating in a park

Group Self-Care Activities for the Workplace

Self-care is typically considered a solo activity, but self-care activities for groups can be a fulfilling addition to your workplace. 

https://flexispot.com/media/magefan_blog/variouspaleodietproducts.jpg Meat, fish, nuts and vegetables spread out on a table

Paleo Rules: The Science Behind the Diet

There's a very strong chance that, at some point, you've heard some mention of something called the paleo diet. What is the paleo diet? 

https://flexispot.com/media/magefan_blog/rearviewoftennisplayer.jpg A woman plays tennis

Cumulative Trauma Disorder (and How to Prevent It)

Cumulative trauma disorder happens any time you overuse a muscle, and poor form in sports can make it worse. Listen to your body and follow these steps. 

https://flexispot.com/media/magefan_blog/muscularmalephysicaltrai.jpg Proper form is important for exercising

Solutions for the Three Most Common Workout Mistakes

There are many challenges when it comes to deciding how to work out properly. What are some common mistakes and how can you fix them? 

https://flexispot.com/media/magefan_blog/5BackExercises.jpg Doing the Superman back strengthening exercise can protect your back from pain

5 Exercises to Help Strengthen Your Back

Back strengthening exercises can help reduce or eliminate back pain. 

https://flexispot.com/media/magefan_blog/disabledmandoingyogawhee.jpg DDPY: Yoga for Those With Limited Mobility

DDPY: Yoga for Those With Limited Mobility

When it comes to selecting yoga for people with disabilities, a relatively new style called DDP Yoga has quickly been gaining popularity. What is DDP yoga?

https://flexispot.com/media/magefan_blog/mentalhealthpsychologica.jpg Abstract image of a group of employees discussing mental health in the workplace

HR Coordinators! Pop Quiz: What Is Mental Health First Aid?

Mental health first aid in the workplace is an essential best practice for organizations seeking to increase productivity while reducing healthcare costs. 

https://flexispot.com/media/magefan_blog/dillustrationdrenderin.jpg A signpost indicating a choice between outsourcing HR or staying in-house.

The Pros and Cons of Outsourcing HR

Carefully weigh the pros and cons of outsourcing HR functions. The cost savings and scalability are tempting, but balance with preserving service quality. 

https://flexispot.com/media/magefan_blog/womanlyingonamassagetabl.jpg Woman smells essential oils on her arm

Catch Some Z's: Eucalyptus Oil Benefits (and Other Oils to Try)

Lavender, vetiver, valerian, frankincense and eucalyptus oil benefits promote a healthy night of sleep. Are you getting all the rest you need? 

https://flexispot.com/media/magefan_blog/groupoffemaledesignersha.jpg Fighting gender inequality in the workplace

Gender Inequality In the Workplace: How to Attain Gender Parity

Why is there still a gender inequality in the workplace, and what can employers do to change this in their organizations? 

https://flexispot.com/media/magefan_blog/highheelsshoefeetpainclo.jpg A woman curls her toes in embarrassment after taking off her high heels.

Callused Feet? Here's What You Need to Know

You shouldn't have to hide your feet or feel embarrassed because of calluses. Prevent them, treat them and learn when to see a podiatrist with these tips. 

https://flexispot.com/media/magefan_blog/stressedbeardedmaninglass.jpg A stressed employee taking a moment to compose himself while dealing with depres

Recognizing Employee Depression in the Workplace

The chances are high that one of your staff is suffering from employee depression in the workplace. Do you know how to help? 

https://flexispot.com/media/magefan_blog/manstandinginparklooking_1_.jpg A man hunches over his cell phone while on a walk outside.

3 Habits That Can Lead to Anterior Head Syndrome

Anterior head syndrome can be a pain in the neck. Here's why three common habits may be to blame, and how to nip them in the bud, fast. 

https://flexispot.com/media/magefan_blog/confidentmanwearingairfilter.jpg 4 Ways to Improve Workplace Air Quality

Workplace Pollution and 4 Ways to Improve Indoor Air Quality

Employers must consider how to improve indoor air quality in office conditions because workplace pollution can be detrimental to employees' health. Pollutants can trigger asthma, headaches and other unpleasant symptoms for those who are susceptible.

By addressing some of the common components of workplace pollution, employers can help improve quality of life for their employees.

Workplace Pollution and Its Impacts on the Workforce

Employees are often concerned about workplace air quality. For example:

  • Temperatures are too hot or too cold.
  • Air ventilation is too drafty or too stale.
  • Humidity is too high.

The Occupational Safety and Health Administration, or OSHA, explains that poor air quality can cause a variety of health issues if not properly addressed. For instance, warm and humid environments can create mold. As the American Industrial Hygiene Association (AIHA) explains, many studies show that poorly ventilated workspaces can increase cold and flu germs. The repercussions of these outcomes are obvious: Workers are more likely to be sick or be affected by the poor air quality inside the office environment.

Preventing Poor Air Quality Issues

OSHA requires employers to provide safe environments free of known hazards. Luckily, the AIHA, OSHA and EPA (Environmental Protection Agency) all offer suggestions for how to improve indoor air quality in office conditions. The list below includes some of the common elements of a healthy work environment:

  1. Clean regularly. Vacuuming and cleaning work surfaces on a regular basis can keep mold spores and dust from building up over time. T
https://flexispot.com/media/magefan_blog/closeupofadoctor.jpg Doctor writing a prescription.

Can My Doctor Prescribe a Standing Desk?

One common question from health-conscious workers is, "Do I need a doctor's note for standing desk requests to my employer?" No, but it can help your case. 

https://flexispot.com/media/magefan_blog/diversecolleaguesrelaxing.jpg Relaxation room for employees

The Benefits of Creating a Wellness Room for Employees

What is a relaxation room for employees? Why should your office have one? 

https://flexispot.com/media/magefan_blog/africanamericanmansleeping.jpg Try back sleeping to alleviate back pain.

Why You Should Learn How to Sleep On Your Back

How to learn to sleep on your back can be as easy as a commitment and a few good pillows. 

https://flexispot.com/media/magefan_blog/businesspeopleatworkinabout.jpg Office workers

The Antidote to Toxic Coworkers: Set Healthy Boundaries

Toxic coworkers can create a negative work environment and make you miserable. Here's how to set healthy boundaries. 

https://flexispot.com/media/magefan_blog/whitepinkbluebrownsugar.jpg Sweetener options on a table.

Does Aspartame Help or Hinder Weight Loss?

The scoop on artificial sweeteners and weight loss. Do aspartame and weight loss go hand in hand? 

https://flexispot.com/media/magefan_blog/spinal_stenosis.jpg Spinal Stenosis

What Is Spinal Stenosis?

Wondering what is spinal stenosis? Learning more about this degenerative problems helps you lower your risk for developing it. 

https://flexispot.com/media/magefan_blog/enjoyingtravelbeautifuly.jpg Driving with sciatic nerve pain

Driving With Sciatica Tips

One of the exacerbating factors of sciatic pain is sitting for long periods of time, especially while driving. Here are a few driving with sciatica tips.

https://flexispot.com/media/magefan_blog/footpain.jpg Pain when walking

Pain When Walking: What You Shouldn't Ignore

What should you do if you experience pain when walking? 

https://flexispot.com/media/magefan_blog/maninformalwearstandingw_659767.jpg Man feeling dizzy.

Why Do I Feel Light-Headed When Standing Up?

Postural hypotension sounds scary but feeling light-headed when standing up is fairly common. Here's what happens to your body when you stand up too fast. 

https://flexispot.com/media/magefan_blog/medicalmarijuana.jpg Medical Marijuana

Can You Use Medical Marijuana for Back Pain?

Considering medical marijuana for back pain? Here's what you should know. 

https://flexispot.com/media/magefan_blog/uscurrencywithonedollar.jpg Dollars and cents

How Much Does It Cost to See a Chiropractor?

The average cost of chiropractic visit depends on the chiropractor's education level, experience and access to specialized medical equipment. 

https://flexispot.com/media/magefan_blog/PlantarFasciitisPain.jpg Plantar fasciitis pain

How a Standing Desk Can Help with Your Plantar Fasciitis Pain

Plantar fasciitis is one of the most common reasons people experience heel pain, and it leads to over one million doctor’s visits each year in the U.S. Unfortunately, the condition is not that well understood and so most treatment routes end up falling short. Luckily, a new, simple, non-invasive strategy may be a promising option for ridding patients of their pain. This approach requires no medication, no surgery, and no costly equipment or therapy. Instead, it simply requires that people use a standing desk.

https://flexispot.com/media/magefan_blog/youngwomanenjoyingcoffee.jpg Morning Routine for a better life.

How a Morning Routine Will Change Your Work Life

The benefits of a morning routine are endless. For the motivation to get started on one, check out this article. 

https://flexispot.com/media/magefan_blog/notification.jpg posture reminder app

How to Select a Posture Reminder App

Have you ever considered using a posture reminder app to keep your spine in line during the day? Discover pluses and minuses of popular apps and programs. 

https://flexispot.com/media/magefan_blog/malestudentwithfinecropo.jpg Man feels sleepy after eating lunch.

Post-Lunch Lethargy: How to Avoid Feeling Sleepy After Eating

If you're feeling sleepy after eating, here's how to beat the post-lunch slump. 

https://flexispot.com/media/magefan_blog/chlorophytuminflower.jpg Spider plant

Green Energy: The 8 Best Indoor Office Plants

Office plants can a fun, economical way to spruce up your business. For attractive, low-maintenance plants, check out the eight best indoor office plants. 

https://flexispot.com/media/magefan_blog/beautifulafricanamericansleeping.jpg Using a gravity blanket may minimize anxiety, help you fall asleep faster and sl

How a Weighted Blanket Can Alleviate Anxiety

Weighted blanket benefits can include minimizing anxiety, falling asleep faster and staying asleep longer. 

https://flexispot.com/media/magefan_blog/nervesofthelumbarplexus.jpg Nerves of the lower back

Identifying a Pinched Femoral Nerve

Characterized by numbness and nerve pain in the groin, a pinched femoral nerve may also bear similarities to other nerve conditions. 

https://flexispot.com/media/magefan_blog/amenwakingup.jpg Woman sleeping in bed

The Creativity and Sleep Connection

Will sleeping better get you over creative block? Recent studies suggest the creativity and sleep connection is a very real thing. 

https://flexispot.com/media/magefan_blog/rearviewoffitwomandoingstretch.jpg A woman exercises her popping shoulder.

Why Is My Shoulder Popping?

If you're wondering "Why is my shoulder popping?" then wonder no more. Check out a list of all the possibilities and what to do next. 

https://flexispot.com/media/magefan_blog/beautifulwomanworking.jpg A woman drinking coffee at her computer

Typing Ergonomics Tips: Improper Techniques Could Be Hurting You

Practicing good typing ergonomics helps your health and productivity. Here's how to maintain an ergonomic typing position all day. 

https://flexispot.com/media/magefan_blog/digitalcomposite.jpg Image illustrating a woman's spine

How Many Thoracic Vertebrae Are There?

Learning about these groups of vertebrae will help you protect them and keep them healthy. So, let's start with, "How many thoracic vertebrae are there?" 

https://flexispot.com/media/magefan_blog/beautifulyoungafricanamemican.jpg Woman sitting at her work desk looking happy and pain-free.

How to Sit Comfortably With Sciatica

The best sitting position for sciatica is standing. 

https://flexispot.com/media/magefan_blog/smilingbusinesswomandoingexerise.jpg Can a Smart Device Shock You Into Good Posture?

Can a Smart Device Shock You Into Good Posture?

Do posture correctors work? The research is mixed. But that doesn't mean posture shockers, or any other device or brace, won't work for you. 

https://flexispot.com/media/magefan_blog/brawithcentimeterform.jpg A black bra with a fabric measuring tape.

6 Bra Shopping Tips to Help Relieve Back Pain

Got back pain from bra line areas? The right bra type and fit can make a world of difference. Here's how to find it.