When it comes to explaining to your children why social distancing is important, you have to first establish the why social distancing is important. Part of this is educating them on the Corona virus. While this may seem like a daunting task, being open to your children’s questions is a crucial part of opening a forum for you and your kids. By being open you can allow them to express their emotions and address ways in which they can cope with the sudden changes that come with the New Normal. It’s important to limit the amount of time your family spends watching the news and how much information is given. Children are easily overwhelmed if they’re given too much information, so it’s important to limit it to the facts and ensure that they’re provided with developmentally appropriate information. You wouldn’t talk to your 5 year old in the same way as your 16 year old; they’d both have different ways of understanding and taking in the information. By being open you give them enough space to voice their concern and enough time for you to truly understand the needs of your kids.

The best feeling in the world is being able to work from home with our dearly beloved pets. Imagine the relief of spending a lot of time with these fur babies, and at the same time, earning at the comfort of our own home. According to a study, surrounding yourself with furry friends can improve employee retention, enhance, employee health, increase productivity, and positive bottom-line results.

However, to balance your time at work, your choice, without neglecting our pets, here are some work-from-home guide on how to work from home as a paw-parents.

Potty train them first thing in the morning

It’s not always fetch time with your pets, isn’t it? You also can’t spend most of your time mopping the floors because you forgot to potty train them. Here’s how to deal with it:

If you’re a new in this paw parenting world, don’t worry! We’ve all been there.

• Keep your pet on a regular feeding schedule and take them out to eliminate first thing in the morning and then once every 30 minutes to an hour – even after meals or when he wakes from a nap. And this might take some time, put your pet to the same spot each time to do his business because the scent he left there will prompt him to go.
• Don’t forget to give them treats when they eliminate outside. Gently pat them on a head and say “good boy” or call them by their name.

Schedule them for grooming

If you can schedule a vet or grooming appointment, then that’s good, however, if you have tons of workload to do at home, then set aside some time to groom them by yourself. Depending on your dog’s hair length, activity, and

According to the Centers for Disease Control and Prevention (CDC), the difference between sanitizing and disinfecting is dependent on the substances you use to clean and the effect it has on germs and the surfaces/objects you clean. Sanitizing is when you decrease the number of germs on objects and surfaces to a safe level. Disinfecting on the other hand, completely kills germs through the use of chemicals such as bleach and other tough chemicals. Although disinfectants might be the best option when it comes to the spread of disease, when it comes to cleaning, tough chemicals such as bleach may be harmful when you’re trying to cleaning objects such as children’s toys or food packages. The best way to know whether to sanitize or disinfect something is by asking yourself 3 simple questions regarding the space/objects you’re cleaning, the products you’re using and the people interacting with what you’re cleaning. By reading through this q

Both the EC3 and EC4 are the top choices among the height adjustable desk from FlexiSpot. Now that most of us are working from home due to the coronavirus pandemic, having the proper setup and workstation needs is a must.

In this article, we’ll help you distinguish the difference between FlexiSpot’s EC3 and EC4. Which of these two desks would meet your needs and how both of these desks are a standout among any other brands. Read along.

Price

The EC3 desk is sold at $359.99. From its original price of $459.99, the brand has decided to make it affordable with a $100 discount to make work from home attainable and more manageable without spending too much. On the other hand, you need to shed $40 for the EC4 desk because of its added features from weight capacity, h

Here’s the deal: Sitting too much might be jeopardizing your hard work to get the toned tush. Those long hours of sitting on your office chair are deactivating the nerves that activate gluteal muscles, which promotes atrophy or weakening of muscles. When this happens, the sleepy butt or office butt syndrome will make it hard for you to gain results for your backside.

What are the gluteal muscles?

When we think of our butt, we usually think about how good a firm derriere would look good in  swimwear or your jeans. But the muscles in our butt have way more functions than aesthetics. They are the powerhouse of strength in the body and support you through different ranges of motion with the right posture.

It is composed of three muscle groups: the gluteus maximus, the gluteus medius, and the gluteus minimus. Working those three muscles is a must because they can help avoid injuries in the lower back, hamstrings, and knees. The good thing is that you can awaken your glute muscles with specific exercises including amending how you go about your office day to ensure that your rear is working.

Say no to the office butt

1. Engage your gluteal muscles now – Exercising is still the king of activity for your glutes. After all, they are muscles waiting to be developed. If you want a low-impact workout, you can start with barre exercises. Doing a

There is something to be said for a well-built standing desk converter like the valuable Electric Sit-Stand Workstation EM6W. It is a charming piece of ergonomic office furniture complete with various functions to accommodate the needs you didn’t know existed. A wireless charger? You got it. A magnet board? Totally in this product. But more on that later! We will give you the features of this  FlexiSpot innovation and why it lives up to its price tag.  

Know the features that make it worth every penny

Why is the Electric Sit-Stand Workstation EM6W more costly than most, you ask? Its top-of-the-line functions will wow you, especially if you are transitioning from a traditional desk. This equipment was built to provide maximum ergonomic benefits while looking nifty on your desk. Trust us when we say that it is in a league of its own.

- It has a wireless charger

It can be annoying to have your phone die on you in the middle of an important phone call. There is also a struggle with the conventional charger and its limited cord length. But with the desk’s integrated wireless charger, this means you do not have to worry about your phone losing power. Just place it on top of the built-in charger and you are good to go.

- You can personalize your desk

Ready your favorite photos and color-coded notes because you can stick them to the machine’s integrated magnet board. Your things won’t slide or be lost because the board has

If you want to level up your home office set up, having a standing desk or a posture-correcting chair might not be enough. You might need to check other products or accessories that may complement the one that you already have.

What can you say about a monitor stand?

One of the essences of ergonomics is aligning your equipment to fit your body and contribute to your efficiency as a worker. A monitor stand can surely make your life easier. It is an ergonomic rule to place your monitor directly in front of you, about one meter away.

MonitorStand Workstation is one of the best of its kind. It does not just alleviate neck pain but also provides ample storage for your office supplies. It also has an integrated UV sterilization that helps you combat invisible viruses. You just need to place your belongings like mobile phone, pen, calculator, or keys at the bottom of the stand and it will disinfect them. This would be very helpful especially now with the COVID-19 pandemic.

How about a CPU holder?

CPUs are just one of the home office equipment that people sometimes forget and

If back exercises don’t work to alleviate the unbearable pain in your back, then you’ll need another alternative – perhaps incorporating work and workout together. Now that doesn’t sound like much of a bad idea, isn’t it? According to a study, women aged 50 and above who spend sitting most of the time are more susceptible to developing symptoms of cardiovascular disease, and that goes even with the younger generation due to an unhealthy lifestyle. If you really care for your heart, then a conscious effort, from the way you eat and allotting time for exercise would be of great help.

With more employees having to embrace the work-from-home setup, there is more time to take care of their overall health. Since a sedentary lifestyle has a negative effect on our health, we’ll give you seven simple standing desk workout you can do while working at a standing desk.

 1. March in Place

The road to a he

This set up might be new for some but in the United States companies are practicing telecommuting since the 1990s. Some companies like AT&T, IBM, and others find that this alternative workplace help them retain their most talented employees who require a more flexible working hours.

If you’re new to this work from home set up, here are some do’s and don’ts to start you off.

Do’s

Dedicate a space as your home office

Every home is different but no matter how small or spacious your house is, you need to dedicate a home office space wherein you can stay productive. You can decorate this space with small office accessories so you can still feel that you’re an office worker. That feeling is very important to keep you motivated to finish all your tasks for the day.

You can use regular house equipment like table and chair for your home office but you can also upgrade to a more ergonomic set up to be feel comfortable.  Sit-stand desks can help you alleviate back pain and lower your risk of gaining weight. This set up helps you maintain a healthy lifestyle while working from home.

So how come this set up becomes so tiring? DigiDay said in a report that because of the situation all interactions are now happening online, more specifically in an app called Zoom. Some companies also tend to over-communicate with their employees by scheduling numerous virtual meetings in a day that could have just been an email or phone call. Sometimes you also can’t escape calls from friends and family. This creates the “feeling of tiredness, anxiousness or worry with yet another video call” that leads to exhaustion according to USA Today.

How to avoid Zoom fatigue?

Trying to avoid this virtual exhaustion can make your life easier and your mind happy. Here are some cheats to overcome it:

1. Use your mobile phone sometimes when participating in a virtual meeting. It can give you allowances to roam around the room or check the garden or even scribble something in your notebook while being in the meeting. You can also try using under desk bikes in your home office to keep your immun

Based on a survey conducted in 2019, working from home can lead to working longer hours for most employees, all so that they can prove that they can be productive despite being outside the office. Taking this into consideration plus the looming anxiety of ensuring business continuity during a global pandemic, you might be overexerting yourself.  And while keeping yourself productive is important, no good can come from a burnt out employee; you shouldn’t have to go through that and your company definitely won’t benefit from it.

While there are a multitude of sources explaining what you can do in a work from home environment, there’s one simple tip you can easily apply today that could make all the difference: Take Your Break. Although spending time away from your work might seem like the opposite of productivity, studies have found that taking intermittent breaks throughout the day actually keeps you more productive throughout the day. Researchers observed that following a productive break, employees were able to jump back into their tasks seamlessly; they didn’t stop to check their social media or get distracted by checking their emails. The key was when these employees felt fatigue from work, they’d take short breaks where they completely separated themselves from work. What this does is allow employees to refr

Maintaining a proper posture while working while working from home is a must to stay healthy and productive.

Whether you’re on a sitting or standing position while working on your laptop/desktop, your keyboard should be at a height that allows your elbows to be bent about 90 degrees and close to your sides. To prevent your wrist from getting numb and worked up, try raising your forearms a little so your wrists are in a neutral position and your arms and hands can move freely.

Whatever your height is, the FlexiSpot Electric Height Adjustable Desks will surely cater to your needs. This desk ensures comfortability and easy transition of working position. Try using our Ergonomic Calculator to figure out what measurement you need for your workstation.

2-stage

The FlexiSpot EN1 is designed with a 2-stage frame, the 

Now that more and more states are slowly opening up, chances are you’ve heard the term the ‘New Normal’, if you’re feeling overwhelmed and unsure about what’s to come, have no fear, we’re all new to this. Coping with the New Normal is all about accepting that things aren’t going to go back to the way they were before the world went on lockdown. Economies are struggling, majority of jobs are now done remotely and social distancing practices are still very much in place. But, what does this mean for you and your work? With companies like Google and Amazon extending work from home arrangements till later this year, it’s clear that companies are changing with the times and are trying to find new ways to adjust to the New Normal. Chances are you’ll be forced to be more flexible in terms of nearly every aspect of your life, not just work. With this sudden need to cope and adjust quickly, how can you ensure that you aren’t left behind and on top of your game? With these 3 simple ideas we hope to provide you with some advice that could give you a little peace of mind and hopefully a healthier outlook on what’s to come.

Manage Your Expectations

With things quickly changing and evolving each day, you might find yourself a little overwhelmed. The reality of it is, a big part of adjusting to the New Normal is about letting go and starting fresh, letting go of the past and taking an initiative to move forward. When we say you’ve got to manage your expectations, we mean that you have to get used to things being different. From the nearly non-existent post-quarantine nightlife in Japan to proposed one way sidewalks in

You’ve heard it time and time again, drinking water as great way for you to stay healthy. Whether you’re working from home or following a daily workout routine, staying hydrated has the power to boost your resistance, improve brain activity and even aid in mental health issues such as anxiety and depression. When it comes to a healthy diet, supplements definitely have their place but when it comes to starting your healthy diet, ensuring that you have enough water is an important part of keeping fit. Discovering the power of water is all about ensuring that you have enough water intake. A good tip to follow is tracking your daily intake and setting a daily goal. By tracking how much water you take in daily, you give yourself a useful foundation in building healthier habits. If you spend long hours in front of a computer screen, drinking water has also proven to relieve stress. Drinking a glass of water before your meals is also another way to help jumpstart your healthy lifestyle, it’ll help you feel full and reduce the chances of overeating and binging.

Mind Your Mindset

The thought of a healthy diet can sometimes be overwhelming and off putting, especially when you have to consider all the small comforts you have to give up. Sometimes our need to gorge ourselves on salty snacks and sweet desserts is a result of too much stress and it’s important for you to identify the triggers that may cause you to eat unhealthy amo

Ever since the work-from-home trend started, most people have no clue regarding the basic needs and the right setup to keep them productive all day long – which includes creating their DIY standing desks as a temporary solution. Well, if you’re reading this and you find yourself working in a DIY standing desk right now, then maybe, now’s the time we can help you consider a better alternative to help you work more effectively and efficiently at home.

DIY standing desks are life-saver! No doubt. These are a great idea especially if you feel like recycling and you feel creative in making one. It is also a great option for people who are in a tight budget and are having second thoughts on buying a not-so cheap standing desk online.

However, there are downsides of using these DIY standing desks if you intend it on using it for a long time. In this article, we’ll thoroughly discuss the disadvantages of DIY Standing Desk, and why you should opt for an ergonomic height adjustable desk frames.

Problems Faced When Using A DIY Standing Desk

1.       Instability

Imagine using an iron stand as

Often times when working from home, we often forget to give ourselves a break from the hustle and bustle of everyday office work. Just like your life in the office, it’s important to ensure that you get a proper amount of rest. Dedicate an hour for your lunch break and disconnect and add in 15-minute breaks in the morning and the afternoon to help boost your motivation. When we’re too focused on work, we risk putting our physical and mental health at risk. A useful life hack would be to try and relieve tension from your day to day stress with the use of healthy massagers. Improve your blood circulation to help ease pain that may be caused by muscle tension and fatigue. By taking care of yourself, you invest in your ability to do work in the long run. Also remember that you should never feel guilty for resting or taking, a healthy body and mind is the key to productivity.  

Stay active

The isolation that working from home brings often has us watching TV and living generally sedentary lives. Now more than ever, the need to stay active seems more impossible and elusive. Keeping yourself active is important not only for your physical health but your mental health too. Try incorporating simple stretches throughout the day to help improve your posture and your energy levels. For people looking take their fitness to the next level, a

Although these top tools serve as our favorites, always remember that the key to productivity is customizing your home work space to work for you. Ensure that your work space is optimized to fit your needs. Whether you’ve got a small space you’re hoping to maximize or looking for a way to stay active and healthy, there’s definitely something in this list that’s perfect for you.

Top Tool #1: Space saving tools  

When it comes to increasing productivity, having to work with the space that you already have is a huge part of staying productive. Transform your workspace and convert your boring old desks with the use of standing desk converters. If you’re new to the concept of office ergonomics, you’re in for a treat. A standing desk converter can be placed on multiple surfaces and is an efficient way for you to maximize your workspace. Depending on your needs you can opt for an affordable portable desk converter or even a fully motorized electric workstation. Whatever you choose, one thing is certain, these desk converters can help provide you better support and fle

Now that offices have moved to homes and the line between your professional and personal life has blurred, is work-life balance even more unattainable now? Based on a survey conducted in 2019, people who work remotely often feel like they’re working more hours and are prone to higher levels of stress and anxiety. Ultimately the goal is achieving balance and now that the world is in lockdown, that could be the key to your sanity.

So what can you do to try and achieve work-life balance? Here are 5 simple tips that could help you find your way towards equilibrium.

Keep your personal and professional life separate 

When it comes to working from home it’s important to ensure that where you work and where you rest are two separate spaces. By separating these two spaces you can avoid feeling unmotivated while working or feeling restless while trying to relax. If you’re working with a limited amount of space try using standing desk converters to transform your work space. Not only can you move it from one surface to another, you can also easily convert your workspace from a standing to a sitting position, allowing you to improve your posture and energy levels. Creating a space that helps you physically separate both work and life allows you to work towards a far better balance in life.   

Remember to rest and disconnect

With the current global climate it’s important to keep updated with the news. Sometimes however we forget the importance of disconnecting and reconnect with the things that matter. Now that you’re working from home try considering scheduling your lunch break and truly take a break from your office work. Your midday break is important for you to have energy for the rest of the day. It’s

A standing desk converter and a height adjustable desk are both ergonomic pieces that heighten the health and wellness aspects in your home office.  

With the Coronavirus (COVID-19) leading to millions self-isolating across the world, keeping yourself healthy is the top priority. It’s affected everyone worldwide and as seen in a recently conducted a market research study by Kantar, the global research firm, an above-average expenditure trend on healthier foods and vitamins continues to rise. Across the world, people are looking for healthy eating tips to help maintain their resistance as a defense against the virus. And although there is a lot of science behind staying healthy, here are 5 healthy eating tips that you can easily try to transform your day-to-day overall health.

Keep yourself hydrated.

Although drinking water can’t prevent COVID-19, it has been proven to help aid weight loss, results in healthier skin and hair and most importantly, it boosts your immune system. By keeping yourself hydrated, you provide your cells with oxygen that allows it to work at full capacity in fighting foreign bodies that may try to attack your immune system. An easy way to keep track of your water intake is sticking to your favorite tumbler or glass and taking note of how much water you’re drinking throughout the day. Drinking lots of water has also been proven to reduce stress and could help you stay active and productive.

Replace your coffee with fruits and other liquids. 

While a cup of coffee might be your best bet in waking you up in the morning, too much of a good thing can also be bad for you. While caffeine may help keep you alert, it can also dehydrate you. To keep your energy up you can opt to have an apple. Instead of boosting your energy with caffeine you can reap the benef

Working from home is something practiced in a number of industries. To put things into perspective, let’s take a look at survey conducted in 2019 by the cloud infrastructure company, Digital Ocean. They found that majority of their remote tech employees felt burnt out. With a whopping 82% of employees feeling stressed and overworked, it comes to no surprise that deteriorating mental health is a risk for many. At the root of this, 52% stated that they are working longer hours and 40% felt the need contribute more than their office counterparts. Stress, long hours and eventual burnout can lead to mental health issues such as anxiety and depression.

If you’re feeling this way, remember that you aren’t alone. Here are a few tricks you can use to help you combat the challenges of maintaining your mental health while working from home.   

Indulge in self-care

 Weather it’s reaching out to a mental healthcare professional or something as simple as eating healthy, remembering to take time to take care of yourself can ultimately make you more productive. Self-care might seem like an escape from productivity but it’s actually the key to it. A healthy body leads to a healthy mind and that goes both ways. When we say ‘indulge’, we really mean take as much as you can get and grow from it. It isn’t about excess; it’s about allowing yourself to love you a little better.

Maintai

Many people who owned height-adjustable desks are still unaware of the benefits they can still get from it. Aside from the fact they can sit and stand while working, some height-adjustable desks such as FlexiSpot’s Electric Height Adjustable Standing Desk: 3-Stage C-Leg Option E7 is equipped with a  sit-stand reminder system that alerts you when it’s time to stand and can be turned on or off anytime based on your workflow.

Comfort and forgetfulness were the top two reasons why some of us forget to alternate the sitting and standing work position. When you’re too invested or absorbed in a task, sometimes we forget to stand at all, and this makes the height-adjustable desks useless. 

In this article, we’ll discuss the types and why should you invest in a standing desk with a reminder system.

The Types of Sit-Stand Reminder Tools

Desktop Apps for Windows, Linux, and macOS. Tech companies are now investing into a healthier lifestyle for their consumers, thus the reminder apps. These are created to ensure that you take a break from time to time, and to avoid endi

So what's the solution? There has to be one, right? I obviously can't expect you to work slouched over your desk. Yes, there's a solution. Get a standing desk converter or just a regular height adjustable desk. That way you'll be able to stand and work with your desk at your upright height. I would recommend you get a desk like the Electric Height Adjustable Standing Desk of Flexispot. It has quick and smooth movement, so switching from sitting to standing positions is never difficult, it has an advanced all in one keyboard that allows you save your favorite sitting and standing heights, and it als

New York is now leading with the most number of coronavirus cases than any country. Gov. Cuomo, on Saturday, announced that the legal authority of his NY ON PAUSE order will be extended through June 6 by executive order but not the initiative itself. Since the big apple attracts 60 million tourists a year and acts as the entry point to America for many travelers, this means the virus has already spread out even before a lockdown was implemented.

It was until March 16 when New York City Mayor Bill de Blasio announced the closure of public schools, bars, and restaurants. It was followed by an order of closure for all non-essential businesses, and residents to stay at home a week later on March 22 as per Governor Cuomo.

This means that until a cure is developed or the curve has flattened, working from home and staying at home is likely to last longer.

How to prepare for Work From Home extension

Since Cuomo still hasn’t decided how long it would extend the stay-at-home order, here are some ways on how to make your work at home set up more manageable.

1. Choose where to set up your workspace

In our recent article titled “(insert title of Top Trending Home Office Designs)”, it was mentioned that providing a unique and relaxing space to work can boost productivity and will help you get rid of unnecessary distractions to get things done on time. However, there are different types of work from home people who only get productive anywhere they prefer – depending on their mood.

You can either set up in your room for privacy, in the kitchen so you can

Cable management is just as important as setting up all the office tools. Simply put, cable management is sorting out the cables and wires and keeping them out of sight with an accessory. A step forward would be establishing which cable belongs to a gadget since it can be confusing and time-consuming to figure out what cord goes where.

You can just imagine a workspace with all the cable clutter! It is an eyesore and a safety hazard since anyone can trip on the lines anytime. We just never know what happens so it is best to be proactive in this area. Some people put cable management on the bottom of the to-do list in organizing an office but putting this in the priority list is going to be beneficial at the end of the day.

The Advantages of Cable Management

•  Let us give you more reasons why pouring in extra time and energy for cable management is important:Workplace safeness is of the essence. Putting the safety of everyone who comes into your office space is crucial. Especially if you work at home and your kids frequently visit your office, then this is an important matter that must be attended to immediately. Your kid might run or trip over the cords and that might cause havoc in your office. While playing, It is no laughing matter when someone falls into an accident because of disorderly cords and wires, especially when it could have been avoided in the first place with cable management practices. It pays to hide the wires in places with high foot traffic with the right product like

For the most part, an

Bamboo: Going green  or installing  plants in your home office can alleviate stress and increase productivity. If you want this kind of home office vibe, a bamboo surface can give off a semblance of nature. Bamboo desktops have an attractive natural grain appearance that makes them look like a light hardwood such as white oak or maple. But for all its smoothness and appeal, a bamboo desktop is on the lighter side, making it vulnerable to scratches or dents.

Laminate: There is something elegant about having a woodsy feel in your home office. But genuine wood furniture can

More people are now joining the standing desk trend as an alternative to the usual sitting set-up during office hours. Even multinational technology company like Google offers standing desks as part of its employee-wellness program – same goes with AOL, Twitter, and Facebook.

Google has already provided its employees with electric adjustable standing desks in their New York office, to promote productivity and keep the energy level high in the office. Currently, together with Facebook, these wellness programs provided for their employees are their smart solutions to overcome the dangers of sitting for hours each day.

Ever since the alarming studies of ill-effect of sitting too long, the standing desk trend has soared, or better yet, beginning to be the newest solution to prevent further health risks.

There has also been a great demand for standing desk usage after the work from home setup was established to keep everyone safe from the coronavirus pandemic. This new remote work trend was forced on many companies that wouldn't have any other options to keep their businesses afloat. With 66% of employees now working at the comfort of their homes, there has been research saying that small businesses could consider this setup when the pandemic is over.

Along with embracing the work from home setup, businesses are also implementing tools to keep their employees productive - and one of those is having

Best to stick with a product that uses top quality materials like this .

Single or Dual Motor? Which is Better?

While you’re scouring the Internet you might have stumbled on two options: Single or dual motor standing desks. Let us break down th

While we can sit comfortably on our chair while working, slouching, and sitting for a prolonged time isn’t healthy.

Several studies show that calories are burned faster when standing than sitting. However, there are still debates whether work can be done productively if a person works while standing or while sitting.

Other studies has linked obesity, cancer, and heart problems to sedentary lifestyles which put desk job workers at great risk of having these kind of health problems. Today, we’ll delve into a deeper discussion on the difference between working in a sitting desk and a standing desk, and how can you meet your ergonomic needs.

Effects of Prolonged Sitting

For most people who work in the bank, in publishing, or generally with people who have desk jobs, spending too long on a desk has been the norm. In today’s age, sitting at a desk for a long period is equivalent to smoking. Almost  70% of people spend six or more hours each day sitting down, according to a study from the National Health and Nutrition Examination Surveys.

In an article published by Reuters, 

You’re finally working from home! You’ve got a stable internet connection, a computer, and have installed software for your online meetings to keep up the communication during COVID-19 – but you noticed that as time passes by, you’re starting to experiencing some lower back pain and soreness.

Have you ever thought of investing in a quality standing desk to add in your workspace? Are you aware of its positive benefits it might give you in the long run?

Since 80 million Americans and lots on businesses are implementing a work-from-home, some for good even after the COVID-19 – why not invest in a quality standing desk as early as now? Read more benefits of why is standing desk good for your overall wellness here.

In this article, we’ll delve into more reasons why FlexiSpot’s bestselling EC1 Electric Height Adjustable Standing Desk might be the long-term solution for your home office.

Why is the EC1 Standing Desk the Perfect Match For Your Needs?

1. Budget Friendly. FlexiSpot is currently having a promo for the EC1 standing desk for only $279.99. From its original price of $349, you get to own a quality desk that saves you from all the back pain and productivity troubles. Let’s admit it, shopping for pricey things during these difficult times might not be the most practical decision right now – but with this budget-friendly p

In these unprecedented times, staying connected to people has become more important than ever. Remote working has exploded into the limelight of work culture almost overnight, and the switch hasn't been easy. Of course, switching to working from home can be made easier if you've got some ergonomic furniture (like a standing desk), a space to work from, and some peace and quiet, but it's far from being the most comfortable situation.

However, there's a bigger problem with remote working. And that's the loss of company culture, or better still, the lack of communication between colleagues. If you're facing such problems at work, these few tips can help you communicate easier with your colleagues and coworkers.

Use Your Commute Time

Yes, it's true, you now work at home, so you no longer have to spend time on the way to work. But that doesn't mean you should just roll out of your bed and start replying emails. No, use that time to do something with a coworker. It could be through texting, a phone call or video messaging. Those few minutes in the morning spent chatting will help you regain the conversations that are now lost because of remote working.

Make Video Compulsory

A lot of companies already do this, so it may sound like a drag. But you have to make video communication compulsory. This is especially important as there will be no in-person communication for a long time. When communicating through texts and phone calls, important verbal cues are missed. That's why it's important that official meetings are done through video conferencing.

Silent Video Group Chat

In an office setting, you're often working side by side with others, even when you do not c

In the UK, a study based on nearly 17000 COVID-19 patients showed that those who were obese had a 33% greater risk of dying than those who were not obese. Moreover, data on 3,615 confirmed patients from the New York University medical college, published in Clinical Infectious Diseases , showed that among people under 60, hospitalization rates for obese patients more than doubled and the risk of requiring intensive care significantly increased. So does being overweight or obese really affect severity of diease?

Why are people with obesity at risk?

According to the CDC’s website, severe obesity increases the risk of a serious breathing problem called acute respiratory distress syndrome (ARDS). This complication may cause difficulties for doctors to provide respiratory support for severely ill patients.

People with obesity are more prone to have reduced lung function, possible inflammation of the fatty tissue around internal organs, and might bring negative impacts on the heart and blood flow. Studies also show that fat cells could also restrict the availability of vital immune cells around the body to fight off the virus, and much more dangerous is infected with the coronavirus.

Ways to prevent obesity during this coronavirus pandemic

To focus on your health and prevent being overweight, you should pay more attention to what yo

More time in the house means more time for mom entertaining her family using any presentable and eco-friendly charcuterie board set which are available in amazon. This may come with a concealed pull-out drawer to make the serving more per

Avoid being sedentary. Get up and move for a few minutes every hour. Even better, use a height adjustable desk to switch up your body position while you work. Proper posture for standing work is similar to that of seated work – just bring your legs into alignment with the head, neck and spine.

Exercises to Relieve Back Pain

The focus of many of these exercises if strengthening the core, so they’re beneficial for anyone. Even if you aim for correct posture, back pain can still creep in. Try these back exercises at home to heal, recover and strengthen.

-Partial Crunch

For partial crunches, lie on the floor with knees bent and feet flat. Use your hands to support the back of your neck, or cross your arms over your chest. Inhale, and

Earlier this April, US President Donald Trump also proposed to inject disinfectant into the human body to treat COVID-19, which raised concerns from various health expert groups around the world. According to WHO (World Health Organization), even if the person is tested positive with the virus, spraying or injecting disinfectants may worsen the clinical condition of an individual.

While the possible cure for COVID-19 is ongoing, we’ve compiled a list of effective ways to use disinfectant and safety measures to protect you from possible dangers if incorrectly used.

Limit Usage of Disinfectants

Disinfectants are not advisable for daily use and one must know the difference between a cleaners/detergent and a disinfectant. Cleaners are products used to remove soil, dirt, dust, organic matter, and germs while the latter are chemical products that destroy or deactivate germs. Experts say that overuse of some disinfectant products can potentially create microbes that are resistant to particular disinfectants or that become “superbugs.” To know more about the types of disinfectant and the consideration before using it, click here.

However

Knowing that the day will only get easier, tackling the hardest part of a project at the beginning of the day can be a useful strategy. It can also help to break down a large, overwhelming project into the smallest tasks possible and then start to complete them in order. Making prog

One advantage of remote work is that it can allow for a bit more flexibility. For many office workers, it doesn’t necessarily matter at which hours the work is completed – just that it is. Maybe you catch up on some work at night after the kids are in bed, but you know that you can’t necessarily expect a response to an email at 9:00pm. While allowing flexibility is helpful, especially in these unprecedented times, it may be beneficial to have a period during the day where everyone on the team is expected to be online – say, from 10:00am to 2:00pm. The early birds and the night owls will both be available for any meetings scheduled during this time, and team members will know they can count on reasonably timely responses from coworkers within this window.

Reading email and other communications in a timely manner.

On the subject of timely responses, it’s all the more crucial while working remotely to keep a close eye on incoming emails, chat messages and other forms of communication. Remote workers don’t have the ability to just pop into a coworker’s office to ask a quick question, and managers don’t have the advantage of seeing employees physically at their desks.

Being responsive helps workflow and builds tru

Over the past several months, many employees with office jobs have started to work remotely due to the COVID-19 pandemic. This comes with changes and challenges, one of which is the lack of easy access to an IT team who can solve network issues and ensure home network security. The problem is compounded by reports that “hackers and scammers have been using the coronavirus pandemic plaguing the globe to carry out cyberattacks.” For those workers who have access to sensitive information and confidential data from their companies, home network security is all the more vital. Avoid becoming a victim of opportunistic hackers by using these tips to set up a secure network for your home office.

1. Install a network firewall.

Fortunately, this tip should be easy to implement for most, as wireless routers have a built in firewall for security. It’s not always turned on by default, so ensure yours is switched on. This, combined with the built-in firewalls provided by Windows (as well as your security software), is enough for most set-ups to offer thorough data protection.

2. Back up your data.

There are several options available to you for secure data back-up:

-Back up to an external drive such as a USB hard drive using Windows’ File History or Backup feature, or Apple’s Time Machine feature. This method has the advantage of being inexpensive, but it doesn’t eliminate vulnerability to physical danger such as fire or robbery.

-Back up data over the internet using a subscription service. Often this costs

Some people simply make use of an ordinary wooden desk and a chair for their offices. That may be useful, but it is certainly not stylish. What's stylish is a workstation, and a great example is the MonitorStand Workstation from Flexispot. The workstation comes with designer accessories, USB charging spot, and it is very easy to install. That's not all. The UV sterilization of the workstation will sterilize your phones, stationery, face masks, and other items. This will help to keep them safe and sterile at all times.

Lightning

The kind of light you use in your home office can transform the space from a drab looking cubicle to open space for productive work. That's you need to pay attention to it as much as you can. Adequate lighting not