Ergonomic Advice

https://flexispot.com/media/magefan_blog/Height_Adjustable_Wobble_Stool_.jpg why having a wobble stool is an important asset in any office

6 Reasons Why a Wobble Stool is an Important Investment

I discuss 6 reasons why having a wobble stool is an important asset in any office, especially when used with a standing desk.  The benefits are endless!

https://flexispot.com/media/magefan_blog/leadership_2.jpg People who are leaders have gone through many obstacles in their path of life

20 Leadership Quotes from the World's Most Influential Leaders

People who are leaders have gone through many obstacles in their path of life. It is not easy to become a leader and help others. These leadership quotes from the world’s best leaders can help you to be motivated in your life.

https://flexispot.com/media/magefan_blog/Muscle_Loss_2.jpg A girl is doing exercise to avoid muscle loss

How to Prevent Age Related Muscle Loss (or Sarcopenia) and Maximize Your Life

Age related muscle loss, or sarcopenia, can affect your quality of life.  Prevent this problem with easy movement hacks, such as a desk bike, and diet changes. 

https://flexispot.com/media/magefan_blog/fall_asleep_2.jpg A woman is falling asleep

How to Fall Asleep in 10, 60, or 120 Seconds

Millions of people in America struggle with falling asleep quickly and easily; this article offers tips on how to fall asleep in as little as 10, 60, or 120 seconds.

https://flexispot.com/media/magefan_blog/more_time_on_screens_2.jpg four kids spent too much time on screens

More Time on Screens Means More Soda, Sports Drinks for Teens

How screen time affects the eating habits of teenagers and children, especially when it concerns sodas and sports drinks. 

https://flexispot.com/media/magefan_blog/collagen_supplements_2.jpg Collagen supplementation in the picture

6 Benefits of Collagen Supplements

Collagen supplementation may help with joint pain, bone strength, heart health, and maintaining youthful skin.

https://flexispot.com/media/magefan_blog/hanging_upside_down.jpg A woman is hanging upside down

How Does Hanging Upside Down Affect My Body

The purported spinal benefits of hanging upside down may come with some risks, but the FlexiSpot’s electric height-adjustable desk can help conquer neck and back strains and keep your spine anatomy and function at the optimum level. 

https://flexispot.com/media/magefan_blog/kyphosis_2.jpg a man with Kyphosis

What Is Kyphosis?

What is Kyphosis and how can standing desks and desk bikes help in preventing it. 

https://flexispot.com/media/magefan_blog/L_shaped_standing_desk.jpg L-Shaped Electric Height Adjustable Desks

Best Adjustable Desk Review: The L-Shaped Electric Height Adjustable Desk

A review of one of the best adjustable desks, The L-Shaped Electric Height Adjustable Desk from Flexispot. 

https://flexispot.com/media/magefan_blog/release_neck_pain_1.jpg The Physical therapist is trying to cure his patient

All-in-One Desk Bike for Knee Pain

Knee pain that is the result of an injury, surgery or arthritis can benefit from stretching and strengthening exercises which may help to ease the pain while also improving your flexibility and range of motion.

https://flexispot.com/media/magefan_blog/back_to_work.jpg The key to beating holiday blues is learning to understand your personality make

Ways to Beat Holiday Blues

The key to beating holiday blues is learning to understand your personality make up. 

When you understand how your body works, you will keep yourself above the radar as far as holiday blues are concerned. 

https://flexispot.com/media/magefan_blog/motorized_desk_riser.jpg Motorized AlcoveRiser Standing Desk Converters

Let's find out. Is the Motorized AlcoveRiser Standing Desk Converters EM7MB - 36" the right fit for you?

We take a look at one of the best Sit-stand desks for you and we review it. 

https://flexispot.com/media/magefan_blog/family_holiday.jpg The whole family is enjoying their holiday

7 Ways You Can Keep Your Family Joyful This Holiday Season

Check out these tips for 7 ways you can stay joyful this year— and work smarter using our standing desk risers! Enhance your work space, and live with joy in 2020.

 

https://flexispot.com/media/magefan_blog/massage.jpg A man is enjoying full body massage

What to do when Your Body feels worse After a Massage

After a long day’s work, you’ll feel very cozy coming to your Flexipot’s full body massage chair that lets you enjoy a luxurious spa-like full body massage and helps relieve the day’s stress. 

https://flexispot.com/media/magefan_blog/desk_riser_and_desk_bike.jpg Flexispot desk riser and desk bike

Stand-Move Solution: Desk Riser & Desk Bike

Standing desks converters and solutions to spine and back pains. 

https://flexispot.com/media/magefan_blog/standing_desk.jpg Flexispot Value Electric Height Adjustable Desk EC1

Is The Value Electric Height Adjustable Desk A Great Fit For You?

Sitting in one position for too long, like you're often forced to do in a traditional office setting isn't healthy for your back. Now, sitting for too long in a bad posture? That can even lead to back problems that weren't even there before.

https://flexispot.com/media/magefan_blog/humidifier.jpg FlexiSpot Cool Mist Humidifier

What Is Aromatherapy Massage

Aromatherapy massage is used for many different reasons including relaxation, pain management, and improved mood.

https://flexispot.com/media/magefan_blog/less_frustrated.jpg A father is enjoying life with his daughter

4 Ways to be Less Frustrated at Work

The future of work is very dynamic and requires you to be very flexible within the purview of your roles. These days, as much as working can be very challenging it can also prove frustrating for those who do not know how to navigate the turf effectively. You can learn how to avoid workplace frustrations efficiently in this article.  

https://flexispot.com/media/magefan_blog/standing_desk_riser_goriser.jpg A standing desk converter helps you do that without losing work time

Standing Desk Converters Review: Is The GoRiser Standing Desk Converters A Great Fit For You?

A change of posture is great, and a standing desk converter helps you do that without losing work time or bending awkwardly over your desk. You can simply bring your computer up to your level while working and carry on with your job.

https://flexispot.com/media/magefan_blog/Multitaskers.jpg The businessman is standing in front of many notes

Why Our Brains Tell Us We are Good Multitaskers When We Are Definitely Not

Our brains tell us we are good at multitasking when we really are not, why? 

https://flexispot.com/media/magefan_blog/m2b_standing_desk_converter.jpg A woman is working with her standing desk converter

ClassicRiser Standing Desk Converters - Eco Series 35” review— is it the best Standing desk converter?

The Best Standing Desk converters review for the ClassicRiser Standing Desk Converters - Eco Series 35” desk. 

https://flexispot.com/media/magefan_blog/exercise_in_the_gym.jpg Two people are doing exercise in the gym

Why Going to the Gym is Still Important After Your 60th Birthday

People start to joke about their body’s starting to fall apart and their frequent trips to doctor’s clinics.  It is also the decade of life that you are most likely to be diagnosed with cancer, experience a slower metabolism, and feel less sharp than you used to.

https://flexispot.com/media/magefan_blog/exercise_every_day.jpg A man is enjoying exercise

Exercise is Critical for Cancer Prevention and Treatment

When you think of cancer prevention and treatment, exercise might now be one of the possibilities that come to mind.

https://flexispot.com/media/magefan_blog/new_year_resolution.jpg how to apply the

Small, Incremental Changes: How to keep to your new year resolutions

A guide on how to apply the"starting small" principle to your new year's resolutions. 

https://flexispot.com/media/magefan_blog/DESK_CONVERTER.jpg FlexiSpot Standing Desk Converters as Christmas gifts

Christmas Gift Guide

We are giving out a mouthwatering slash on our products for our existing and potential customers.

You know you don’t have to worry too much on getting the right machine to aid your healthy and productive living, we have just covered about that.

https://flexispot.com/media/magefan_blog/computer_based_business.jpg A woman is typing in her home office with a laptop

5 Computer-Based Home Business Ideas

Computer-based home businesses are an easy way of a passive income. You can do these businesses virtually from your home or anywhere in the world. The article elaborates on five computer-based home business ideas to help you find the most suitable computer-based home business ideas. 

https://flexispot.com/media/magefan_blog/online_course.jpg A home office worker is creating her online course

How to Earn a Substantial Income from Making Online Courses

If you’re not tapping into the limitless potentials of the internet today, then you’re living in the past alone. One of the best ways to achieve the required positioning for success through the internet is to create online courses for the billions of internet users spread around the world who are looking to skill up or increase their knowledge of a particular subject. You can create online courses from your room today, and earn a substantial income without moving an inch from your comfort zone. 

https://flexispot.com/media/magefan_blog/podcastman.jpg A man is sharing messages with his listeners

How to Start a Podcast for Fun and Profit

Overall, a podcast is an excellent medium for people to share messages with their listeners and inspire them. It makes an impact on the listeners' lives. However, if you want to turn a podcast into a profitable and viable business, you need to follow the given steps.

https://flexispot.com/media/magefan_blog/writers.jpg Creating a healthy ergonomic working environment is equally important for writer

Writers Need to Revamp their Workspace and Habits

Creating a healthy, ergonomic working environment is equally important for writers as other professionals. An ideal workplace is pivotal to protecting your back, neck, and limbs. Overhauling your workstation via investing in the FlexiSpot’s ergonomically structured sit-stand desks will help optimize your health and take your productivity to the next level. 

https://flexispot.com/media/magefan_blog/EBC_banner___.jpg Stylish Electric Sit-Stand Smart Workstation EM6S VS Aesthetic Sit Stand Worksta

Stylish Electric Sit-Stand Smart Workstation EM6S VS Aesthetic Sit Stand Workstation M6S

Flexispot machines are the best you could ever think of. Work related hazards are not fixed to the office environment, you can also experience some health problems when you make use of your gadgets even from home, especially for work from home jobs.

https://flexispot.com/media/magefan_blog/sleepydog.jpg A dog is sleeping

How to Calculate When You Should Go to Sleep

If you are targeting for a 7 to 8 or maybe 9-hour sleep cycle, calculating your sleep can help you accurately measure just when it is you should go to bed and wake up positive and fresh. Ideally, you must always be able to wake up at towards the end of your sleep cycle, which is when you are fully rested. 

https://flexispot.com/media/magefan_blog/obesityteen.jpg A young teen is doing exercise
https://flexispot.com/media/magefan_blog/consultant_pros.jpg A woman is asking her consultant something

Killer Tips for Becoming a Successful Consultant

Becoming a consultant is one of the best career decisions that any professional can make but it also comes with its own set of rules that determine growth or failure. As a consultant, it is not enough to inch towards success, but understanding the failure of your client and the driving forces behind these successes and failures.  

https://flexispot.com/media/magefan_blog/consultant_office.jpg One client is asking for her consultant

Do you need an Office as a Consultant

For most consultants, starting out with a home office is the path to take. You can save up the cash that you need, and make the most impact on your home business. 

https://flexispot.com/media/magefan_blog/freelancerworkstation.jpg A female freelancer is working

How Much Income Can the Average US Freelancer Actually Make?

Finding freelance work is customizable to the average person’s skills, can be lucrative, and can even allow you to reduce hours at a job that is more stressful and demanding. There is no rule that says you need a Monday through Friday 9-5 job. Make your life what you want it, and give freelance work a try.

https://flexispot.com/media/magefan_blog/Stretches_and_Exercises_for_Sciatic_Pain.jpg Two people are doing exercise for health

Stretches and Exercises for Sciatic Pain from Piriformis Syndrome

Sciatic nerve pain doesn't always arise from the nerve roots. Sometimes, the piriformis muscle can tighten or become inflamed, irritating the sciatic nerve. Thankfully, several stretches and exercises can help alleviate your pain from piriformis syndrome. Further, moving around and standing help relieve the pressure on the injured muscle and reduce pain.

https://flexispot.com/media/magefan_blog/homebusiness01.jpg A freelancer is working at home

A Definitive Guide to Building a Successful Freelance Writing Career

Building a career as a freelance writer comes with many guidelines that will help you achieve tremendous success. It is important to understand and deploy essential tools such as a freelance writing website to your advantage to get all the leverage you need over your competitors.

By deploying the right tools, while writing, your writing quality greatly increases over time and you'll be on your way to a successful freelance writing career.   

https://flexispot.com/media/magefan_blog/bussinesssuccesssuccess.jpg A business man is drawing a upward trend

5 Beliefs About Success That Are Going to Help You Fail

Having the right mindset is essential to success in anything you do in life. Having a positive mindset and belief set can help you set new goals and achieve your dreams. However, having certain beliefs or mindsets about success may set you up to fail, either in business ventures or life itself. Here are some false beliefs about success, and how you can change your mindset with knowledge and learn the truth about success.

https://flexispot.com/media/magefan_blog/christmasdecoration.jpg The family is celebrating Christmas

The Potential Toxic Dangers of Holiday Decorations

 Are there lurking dangers when it comes to holiday decorations?  The short answer is yes, but not as much as you might be lead to believe. Read more to find out. 

https://flexispot.com/media/magefan_blog/walkingexercise.jpg A woman is ready for walking

A Beginner’s Guide to Walking for Fitness

Getting fit this year doesn’t have to be complicated.  A walking program is a great way to burn extra calories and get moving.  Read our beginner’s guide to walking for fitness. 

https://flexispot.com/media/magefan_blog/backexercise.jpg Some people are woking out in gym

Back and Abdominal Muscle Exercises

Maintaining back heal is very important. Your back is not something that can be replaced, therefore it is important to maintain its health and strength. Back pain is very common, if you do not have back pain episodes already then it is a good time to begin your back health journey of back and abdominal strengthening. The exercises do not take a long time to perform. Trying to avoid being sedentary is imperative, therefore a desk bike is a great way to maintain activity. By having a desk bike it would be beneficial to have if you do not have time to perform the exercises some days, you will be able to work and perform exercises at the same time. Multitasking becomes key in busy days because we can easily forget about our health and wellbeing. 

https://flexispot.com/media/magefan_blog/runningbackpain.jpg A man is runing

The New Therapy For Back Pain

Exercise, as much as it is an essential activity that is supposed to be integrated into our daily lives, it is not also given so much cognizance. Sometimes, we find ourselves following the path to getting fit or loosing weight, but at some point we tend to drop the drive to get our fitness back on track, and we end up not continuing or just stop the whole activity. Its important to remember that exercising regularly has a lot of benefit that has been proven to be beneficial to everyone.

https://flexispot.com/media/magefan_blog/giftlist_2.jpg A man is preparing gift for holiday season

The Ultimate Guide on Giving Gifts to Your Boss

choose your gift wisely, don’t exceed your budget, and be smart while giving it to your boss. Only then will your present be accepted wholeheartedly and cherished. 

https://flexispot.com/media/magefan_blog/goodmanager.jpg The employee is feeling confused when face choices

Is being a Manager the right career move for you?

As you progress in your career, and move up the ladder, one natural step you would seem to take is to become a Manager. But, as you review the role and responsibilities, you being to wonder, is it the right step for you? 

https://flexispot.com/media/magefan_blog/giftgiftgiftforher.jpg A woman is showing her gift for holiday season

5 Tips for Connecting With Coworkers During the Holidays While Working Remotely

Do you work remotely? Do you find yourself disconnected from your fellow employees? This post contains some advice for surviving the holiday season while working from home, and gives you some great gift ideas for your boss or coworkers.  

https://flexispot.com/media/magefan_blog/painfree.jpg Many young people are enjoying pain free trip

Traveling Free of Pain

Traveling can be a very exciting time for some people if they are going on vacation and they do not travel much. 

https://flexispot.com/media/magefan_blog/EMPLOYEESGIFT.jpg a female employee is checking her gift from her boss

Best Practices In Giving Employees Gifts That They Really Want

Whether you’re at the helm of affairs in a huge corporate body or a flexible CEO of a budding startup, employee gifting is one of the best ways to increase workplace productivity and generally improve the quality of life of your employees.
You can keep your employees happy by providing them with gifts that benefit them and help to improve their quality of service delivery. These physical gift ideas will help you guide your gift choices and keep your employees happier and motivated as ever.

https://flexispot.com/media/magefan_blog/careerchoice.jpg A man is facing career choice

How To Make More Money If You Don’t Want To Be A Manager

It is undoubtedly evident that a robust salary attracts robust obligations and duties, and at some point in your career,  you would have to make some giant steps to building yourself and making impacts. 

https://flexispot.com/media/magefan_blog/exercise.jpg A woman is running in the park

When I’m in Pain, Should I Exercise or Rest?

Staying active is the cornerstone of healthy body. Aerobic exercises are excellent pain-relievers. That said, overworking extremely sore joints and muscles may end up causing more damage. Our Deskcise Pro and the AlcoverRiser standing desk converters provide just the right blend of physical activity and working comfort for your body.

https://flexispot.com/media/magefan_blog/waystoimprovesleep.jpg gadgets to help you sleep

Gadgets to Help You Sleep

Physical and mental health issues can also affect how well we sleep. You can rest easy, however, with some of the following gadgets to help you sleep.

https://flexispot.com/media/magefan_blog/SUPPORTHOMEBUSINESS.jpg A mother is doing home business

Starting A Home Business and Gaining the Support of your Family

Making the decision to start a home business can be intimidating and a challenge. It may be even more difficult when your family does not support your home business idea. 

https://flexispot.com/media/magefan_blog/RheumatoidArthritis.jpg A woman is feeling Rheumatoid Arthritis

Effective Home Treatment Options for Rheumatoid Arthritis of the Foot

Check out our list of effective home treatment options for rheumatoid arthritis of the foot and improve your quality of life.

https://flexispot.com/media/magefan_blog/collegebusiness.jpg Some college students are discussing about starting business

What you Need to Know about Starting a Business in College

Although not everyone can go through the challenges of starting a business in college, if you’re inclined to undertake one such endeavour, it is very vital that you do the necessary research into existing business models and understand your target audience properly. 

https://flexispot.com/media/magefan_blog/tennisballbackpain.jpg Tennis balls are a great tool for massage which helps to stretch the muscles

Massage and Ergonomics for Back Pain

Back pain is one of the most common reasons one is not able to participate in activities of daily living, misses work, and/or goes to their doctor for evaluation. 

https://flexispot.com/media/magefan_blog/freelancers.jpg A female freelancer is smiling

Guaranteed Way To Charge More As A Freelancer

Freelance stand a high chance of charging more when working with clients. There are various ways which can guarantee freelancers more charge when dealing with clients.

https://flexispot.com/media/magefan_blog/homebusiness01.jpg A man is working at home for his home business

Steps To Coach Yourself To Home Business Success

Coaching yourself to a successful home business might take some works but you can be rest assured that success awaits if you can implement the simple steps involved in achieving business success.

https://flexispot.com/media/magefan_blog/Dizzinessneckpain.jpg A woman is suffering from Dizziness during work

Neck Pain and Dizziness

While dizziness doesn’t always accompany neck pain, some conditions, however, link the two problems. Here are a few possible causes that link neck pain to dizziness.

https://flexispot.com/media/magefan_blog/LAPTOPSETUP.jpg A man is typing on his laptop

10 Ways to Set Up Your Laptop to Make Your Back Happier

Are you experiencing neck or back strain at the home office? Does your posture need some work? This article gives you easy solutions for back comfort at work, with the 10 best ways to set up your laptop

https://flexispot.com/media/magefan_blog/motion.jpg A woman is running for keeping health

5 Ways Motion Causes Low Back Pain

Preventing back pain from happening and/or helping current back pain may benefit from lifestyle modifications whether at home and/or at work.

https://flexispot.com/media/magefan_blog/DESK_BIKE_.jpg Four workers are using desk bikes while working

How to take a break from work: the ultimate guide to a mini-vacation

Working for yourself can be a great experience. Although you may work from home, it might not give you the flexibility and time to relax as much as possible. Taking a mini-vacation will allow you to decompress and give your best at your job.

https://flexispot.com/media/magefan_blog/cyclingdeskbike.jpg A man is using flexispot desk bike while working

Precautions for Safe Cycling

Prevention is better and cheaper than cure they say. Cycling can be so interesting, so much so that one would want to cycle all time.

https://flexispot.com/media/magefan_blog/teenentrepreneur.jpg A teen entrepreneur is contacting his client via ceilphone from home

Business Ideas for Teen Entrepreneur

Many teens start out their career making money from cleaning their room and completing chores. But teens now days have the availability to start a business from their home and become entrepreneurs from a young age. In this article, there are a few business ideas for your teen entrepreneur, and tips to help them stay productive and healthy.When choosing which business is for them, teens should consider their talents, interests, passions and ideas. What might be a good fit for one teen, may not work for another. Don’t be afraid to pursue ideas that are more outside of the box than others. They can learn how to monetize the ideas they have, and provide

https://flexispot.com/media/magefan_blog/PhysicalTherapist.jpg A physical therapist is trying to treat his patient

Why is it Important to See a Physical Therapist for Injuries?

Many people will suffer from sore muscles, pulled muscles, or broken bones throughout their lifetime. A physical therapist is a great asset to have during those times of need. A physical therapist can help.You to avoid further problems and make a full recovery from physical injuries. Have peace of mind by getting help from a physical therapist today.

https://flexispot.com/media/magefan_blog/workpressure.jpg An office staff is hurrying to finish his work

Can't Relax from Work? Five Ways to Help You Unwind Easily

Most people are caught in a period of seemingly never-ending tasks and can't seem to escape. This could be severely dangerous for their productivity and output.

https://flexispot.com/media/magefan_blog/worklifebalance.jpg A man is writing about the balance between work and life

I’m Ambitious and I Want to Show it, But What About My Time?

Whether you work at an office or other workplace, or you work at home, balancing your work ambition and your personal time can be a challenge.  Yes, you need to do what you have to do in order to reach your professional goals, but you can’t stop caring for your own personal needs.  

https://flexispot.com/media/magefan_blog/remotejob.jpg A man is getting remote work

How To Find A Remote Job

The remote workplace system isn’t the right solution for every company, so when you start your journey to working remote, there are a few things to ask and keep in mind.

https://flexispot.com/media/magefan_blog/SIJointpain.jpg A woman is doing bridge exercise to prevent SI Joint pain

Sacroiliac Joint Dysfunction: Strategies for Pain Relief

If your back has been hurting lately after sitting at your desk for hours, it could be because of a malfunction of your sacroiliac (SI) joint. Getting and staying active will eventually help tame your SI joint pain. Here are some effective sacroiliac joint dysfunction exercises. Try investing in a standing desk converter.

https://flexispot.com/media/magefan_blog/TMJJawpain.jpg A man is suffering jaw pain which is called TMJ

Treatment of Pain in the Jaw Joint and TMJ

TMJ, a health condition which is medically known as Temporomandibular Joint Syndrome is a common condition, but only a victim will understand the gravity of the pain that is associated with the condition.

https://flexispot.com/media/magefan_blog/computer.jpg A man is typing on his laptop

8 Bad Computer Habits You Need to Break and Why You Should

“We had no computers when we were your age.”

Undeniably, computer systems have played a significant role in what have achieved such growth. Every organization needs computers today, no matter how small the operations are.

But the reality is that technology, according to Simon Sinek, has made millennials more and more entitled. Of course, that is a more psychological interpretation of how technology has affected us.

https://flexispot.com/media/magefan_blog/PCgamingmentalhealth.jpg A gamer is playing PC game

Can PC Gaming Be the Answer to Improve Mental Health?

How do you perceive the topic of PC gaming and mental health? Understandably, the answer might depend on whether you are a gamer or not. Yet, the research might surprise you on how there is a beneficial connection between the two! 

https://flexispot.com/media/magefan_blog/homeofficeproductivity.jpg A man is working at home with his kid

4 Strategies for Single Parents Working from Home

If you’re a single parent working from home, you need strategies to help you be as productive as possible.  A daily plan, an organized home office, and the right tools to boost your organization and productivity, such as a standing desk, can improve your work and family life.

https://flexispot.com/media/magefan_blog/youngboss.jpg A young boss is facing his employees

Managing employees who are smarter than you

You just started a new Supervisor position, and your sitting in a meeting, and someone asks you a question and your scrambling for an answer. Then, one of your new employees speaks up and answers the question and you shrink back in your seat. When you start a new role and manage employees who have more experience than you do, it can be natural to feel inferior. However, there are ways to grow the work relationship so your able to retain employees when changes in management happens.

https://flexispot.com/media/magefan_blog/heightadjustabledesk_2.jpg FlexiSpot Value Electric Height Adjustable Desk EC1

Work Happier & Healthier with FlexiSpot Workspace Total Solutions

As great as working from home is, it does get overwhelming sometimes in literally every aspect of it. It is 2019, and we prefer smart work to hard work, and hence the creation of our value electric adjustable desk.

https://flexispot.com/media/magefan_blog/textneck.jpg A young man is texting on his phone

Text Neck Syndrome and It's Treatments

Bad posture when using technology for long period of time leads to neck pain which is called “text neck”. An ergonomically friendly desk set up would include having a chair, monitor, and keyboard set up in a way that they allow the body, neck, and head to be aligned in a natural upright position. 

https://flexispot.com/media/magefan_blog/homeofficedesk.jpg home offcie desk setup idea with a standing desk

Tips to be more productive from your home office

Getting more productivity out of working from your home office space comes with a lot of smart work. Those tips listed above are just a few of how to jump-start and sustain your productivity while you work from home; but they should at least set you on the right path

https://flexispot.com/media/magefan_blog/systemthinking.jpg Two gears show system thinking

'Systems Thinking' Fires Up Your Brain's Ability to Problem-Solve

No matter whether your goal is to become a successful team or take your business towards higher profitability, it is imperative to define your vision and share it with everyone in the organization. The system is more likely to break down if people let go of the bigger picture. However, if everyone involved understands the shared vision, it becomes easier to not only identify the problems but also to make necessary changes and improve for better

https://flexispot.com/media/magefan_blog/gamingdesksetup.jpg flexispot height adjustable gaming desk standing desk

How to Make Your Gaming Computer Setup Awesome

For game enthusiasts and professional streamers alike, their gaming setup is their paradise. Since then, millennials have developed a sense of aesthetics and are making their dimly lit computer gaming zone look cool and sophisticated. Here are some ways and tips to help you turn your gaming setup into an ergonomic center.

https://flexispot.com/media/magefan_blog/sedentarylife.jpg A woman is sitting and eating junk food

Sedentary Lifestyle Can Accelerate the Aging Process

A sedentary lifestyle has been linked to an increased risk of a plethora of age-related ailments, including but not limited to obesity, diabetes, heart attack, osteoporosis, and certain cancers. Even worse is twice the risk of premature death that comes with leading a sedentary lifestyle for two decades. 

https://flexispot.com/media/magefan_blog/focusproductive_2.jpg A keyboard shows Don't be busy, be productive

How to Free Up Time to Focus on What Matters Most

Could you use more free time in your life?  With these simple tricks, you may have more time than you realize to focus on your life vision.

https://flexispot.com/media/magefan_blog/Footmassager.jpg A woman is using massage ball to relax her fascia

Massage for Plantar Fasciitis

Plantar fasciitis is one of the most common causes of complaints someone may have for pain in their heel. There is a variety of things that can be done to help plantar fasciitis, all of which can be done at home and are easy to implement.

https://flexispot.com/media/magefan_blog/desktopmanagement.jpg Home office desk top management with many office supplies

5 Ways to Organize Your Home Office

Investing some time into organizing your home office can save you time (and hair) in the long run.  It may seem like an overwhelming task to tackle, but if you create a plan that incorporates five basic steps, you can transform your office into a more productive and more attractive space.

https://flexispot.com/media/magefan_blog/gout.jpg A staff is suffered from gout during work

How To Cope With Gout

Anyone suffering from gout knows how terrible the symptoms can be. A full blown gout attack can leave you almost paralyzed. In order to prevent this from happening, try making a few changes in your lifestyle as a starting point to dealing with your condition. Little changes can make a huge difference! 

https://flexispot.com/media/magefan_blog/halloween.jpg Several people are celebrating halloween

How To Celebrate Halloween At Work

Halloween is one of the most beloved of all seasonal holidays, second only to Christmas in terms of consumer spending. Celebrating Halloween at work can create a joyful atmosphere and bring employees together to have fun and show their creative side. Since Halloween isn’t associated with any one religion, it is an inclusive celebration for any office.

https://flexispot.com/media/magefan_blog/standingdesk.jpg standing desk of FlexiSpot

Why Programmers and Coders Need FlexiSpot Standing Desk

Our bodies are not designed to sit for extended periods. Using a standing desk at work offers health benefits that go a long way. Consider integrating an adjustable standing desk like the “FlexiSpot” into your workplace to enjoy a more active, happier, healthier and productive life.

https://flexispot.com/media/magefan_blog/hippain.jpg A man feels hip pain because of hip syndrome

Do You Know Snapping Hip Syndrome?

Snapping hip syndrome can also be called Coxa Saltans. This is a very common condition especially in females, but it can happen in both genders and any age.

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Travel Incentive Programs To Help Reach Organizational Goals

If your company had an travel reward incentive, would your loyalty to the company and engagement in projects increase? Ours would too. This article talks about the benefits of a travel incentive program, and how companies use it to have higher staff retention and to encourage employee engagement.

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Does Weight Loss Help Joint Pain and Symptoms of Arthritis?

Weight loss and exercise can significantly improve arthritis join pain.  Plus, it’s never too late to get started to improve your quality of life. 

https://flexispot.com/media/magefan_blog/autumn.jpg A kid is holding a leaf in Autumn

Autumn Anxiety: Why You May Feel More Stressed This Season

Do you know what autumn anxiety is? Most people don't. Autumn anxiety is the feelings of depression and/or anxiousness that come along with the approach of the autumn season. Things such as the end of summer, staying inside, and the start of school can trigger this autumn anxiety. This article will also touch on a few helpful hints about how you can help cope with it.

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What To Do If You Recieve a Warning At Work

It is never easy to receive a warning at work. React calmly, resolve your issues in a timely manner, and your work situation should improve. Just in case, however, you may want to start a job search and update your resume, so you are well prepared.

https://flexispot.com/media/magefan_blog/overwhelmingwork.jpg A female staff is surrounded by many files

Burnt Out With A Prolonged Spell Of Work? Here Is How To Express You Are Overwhelmed To Your Boss

Do you feel like you are squeezing yourself? For the sake of delivering projects on time, meeting deadlines, and making everything happen at work, you are burning midnight oil. You might feel lost, perplexed, and stuck. Finding a way out in this situation seems like the most difficult task of your life. 

https://flexispot.com/media/magefan_blog/brusedspine.jpg Woman suffering from back pain while working with laptop at office

Got a Bruised Spine Feeling? 5 Potential Causes

If you've wondered, "Why does my spine feel bruised?," you might be surprised to learn there may be several reasons for this symptom.

https://flexispot.com/media/magefan_blog/bossandfriend.jpg A boss is smiling and showing a document

How To Maintain A Balance Between Being A Friend And A Boss

Boundaries need to be put in place for variety of reasons. If you are a boss, it's all about balance when it concerns becoming friends with your workers. Be an equivalently good mentor to all your workers and show understanding. Being trusting and understanding, supportive, honest, and not being a toxic leader are some ways on how to balance between being a friend and a boss.

https://flexispot.com/media/magefan_blog/lowerbackpain.jpg A woman feels her lower back pain

Early Treatments for Lower Back Pain

Lower back pain is a very common complaint among patients of all ages.When you have back pain, it is worthwhile to figure out what is the reasoning you have back pain so then you are able to know what needs to actually be modified for early treatment.

https://flexispot.com/media/magefan_blog/workhard.jpg A man wearing suit is climbing a mountain

Work Smarter, Not Harder

What do people mean when they use the phrase “work smarter, not harder”? Usually, they mean that you should make your work process more efficient by decreasing the time and effort it takes to complete a task. Here are some tips and tricks to help you perfect the process of working smarter...not harder.

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Programmers:Stand Up For Your Body!

FlexiSpot’s Electric Height Adjustable Desk allows programmers and gamers to stand while using the computer. Sitting down for hours on end each day is proven to increase the likelihood of various chronic health problems.

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Reasons For Diversity On Team Building

It is confirmed that more various organizations are often more creative and innovative .Having multiple teams helps you strengthen your brand's image, boosts profits, and maintain top talent. Diversity and inclusion in the workplace is now an essential consideration in the past few years. The rationale behind it is because the culture has moved globally.

https://flexispot.com/media/magefan_blog/OccipitalNeuralgia.jpg A massager and a piece of paper shows Occipital Neuralgia

Occipital Neuralgia: What It Is and How to Treat It

Occipital neuralgia can be frustrating.  With a little education and proper treatment recovery is fully plausible. 

https://flexispot.com/media/magefan_blog/communicatewithyoungstaff.jpg A leader is talking with a young population

Internal communication with a young population

Is your population growing with millennials and are you unsure how to communicate effectively with them? Are you afraid of staff turnover because your young population is unhappy with seeing follow through? Do you see low productivity in your young population? 

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Does Cracking Your Knuckles Cause Arthritis?

Does cracking your knuckles cause arthritis? Let's look at the facts and fiction of popping your knuckles.

https://flexispot.com/media/magefan_blog/officepeople.jpg Office staff are having a meeting

How To Manage Office Chaos

We all face the challenge of keeping things orderly and well run, but office chaos can creep in unexpectedly and cause loss of profit for your business and high staff turnover. Learn a few ways to try and cut down on the chaos when it seems to be running your office. 

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Is A Fasting Diet Safe?

If you have ever wondered about the benefits and safety of a fasting diet, you need to read this article. Get all the information you need to make a a smart decision about fasting diets.

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What You Need To Know About Procrastination

Procrastination is a problem experienced by millions of individuals. It is extremely easy for some folks to simply put off what could be done today until another time. They have to do with what you feel and what you're faced with. And you can change that.

https://flexispot.com/media/magefan_blog/healthyfoods.jpg there are many healthy foods

6 Health Rumors Demystified: The Truth Behind the Fiction

In this article, we demystify 6 common health rumors that you regularly see. We give you the best facts possible surrounding these rumors, so that you know the truth

https://flexispot.com/media/magefan_blog/cleandesktop.jpg A keyboard and other office accessories

Clean Your Desk In Three Easy Steps

This details how you can quickly organize your desk to create a professional and inviting workspace in three easy steps during your downtime. We provide tips and tricks on how to clean, inventory, and consolidate everything on your desk from pens to sticky notes.

https://flexispot.com/media/magefan_blog/hourglass.jpg A female employee is holding an hourglass

Time Management at Work

Time management has been an important aspect of work since the Industrial Revolution. Tips for managing time at work include doing a time audit, making to-do lists, setting a timer, group similar tasks, and don’t multitask. Attention and energy management are also alternatives, effective ways to manage time at work.

https://flexispot.com/media/magefan_blog/smartworkstation2.jpg flexispot Stylish Sit stand Smart Workstation EM6S standing desk

The Benefits of Using a Smart Workstation

Working at a desk may be inevitable.  Being sedentary and unhealthy are optional when you use a Smart Workstation.  It allows more movement to immediately improve your quality of life.

https://flexispot.com/media/magefan_blog/shoulderpainpatient.jpg A doctor and a patience with shoulder impingement

Things To Know About Shoulder Impingement

Shoulder impingement is; a prevalent purpose of shoulder pain, where a ligament inside your shoulder coats or captures on nearby muscle and bone as you hoist your armThe shoulder consists of three bones: the upper arm bone (humerus), the shoulder blade (scapula), and the collarbone (clavicle). The arm is held in your shoulder joint by your rotator cuff. Causes of shoulder impingement; Bursitis, Tendonitis. How shoulder impingement can be diagnosed, the symptoms, and how they can be treated.

https://flexispot.com/media/magefan_blog/underpressure.jpg A woman is comforting a man who is under stress

The Difference Between Acute and Chronic Stress

Stress has a real impact on our bodies but can stress cause a heart attack? Here's what the research says