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How Investing in Stationary Bikes for a Desk Can Benefit Your Company

When it comes to managing a healthy weight and staying fit, exercise plays a vital role in addition to a healthy diet. However, people today find it hard to make time to perform the fitness routines that can lead to … Read More

How a Desk Bike Can Help You Remain Productive While You Exercise

In today’s busy world, it can be challenging to find enough time to accomplish the various tasks you need to complete each day. Whether you have an important project to complete for work or trying to squeeze in some time … Read More

How to Promote a Healthy Lifestyle for Your Entire Family with an Exercise Bike

A sedentary lifestyle is a leading cause of various medical conditions that can affect a person’s health. Diabetes, heart disease, back problems, obesity, and depression are just a few conditions that can occur when a person is not very active. … Read More

How to easily start a new fitness routine at home

If the prospect of going out to the gym to exercise seems overwhelming or just plain inconvenient, there are alternatives you can do to still stay in shape. These include developing an at-home fitness routine to help you continue to … Read More

Why You Should Build An Active Working Environment With Your Team

If we took a penny every time we’ve heard that inactivity is bad for us, we’d be millionaires. Sitting at the desk all day long is one of the most dangerous forms of inactivity, which the majority of office workers … Read More

Manage Chronic Stress Sympoms With Mindful Exercise

When we think about the kind of situations that have a significant impact on health and well-being, we typically think about the major stressors: moving, illness, divorce, unemployment, and loss of a loved one. However, for most people, it is … Read More

How to Escape the Dangers of a Sedentary Lifestyle?

If you’ve raised or been around young children, you know that they are like energizer bunnies – they keep going, and going, and going. It’s almost impossible to get them to sit still for more than five minutes at a … Read More

How Do HR Help Employees Release Work-Related Stress?

Do you know that you spend about 35 percent of your life at work? Considering all the stress you are under during your time in the office, it seems as if a third of your life is wasted on worries … Read More

6 Tips for Using Your Standing Desk Like a Pro

Standing desks have been growing steadily in popularity over the past few years. And it’s no surprise why: Using a standing desk has countless benefits for your physical and mental health, as well as your performance at work. Studies have … Read More

An Unusual Way To Wake Up A Sleepy Meeting

Have you ever heard snoring at a brainstorm meeting?  Isn’t it a sign of a total failure? Perhaps snoring is uncommon, but yawning, droopy eyes, heads propped up by the hands are all the ingredients of the same disaster. A … Read More