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Back Benefits from a Standing Desk – and 5 Tips for Making the Switch

A very common ailment of office workers is back pain. Sitting at a desk all day at work puts unnecessary pressure on your spine and can lead to discomfort and injury. But trading in your traditional workstation for an adjustable … Read More

The Health Benefits of Tai Chi

If you suffer from back pain, many of these health benefits will help reduce your current amount of back pain and even prevent you from experiencing more. In practice, it combines gentle exercise and mindfulness. Tai Chi practice can help … Read More

Swimming is the Secret to Lifetime Spine Health

You might have heard swimming described as a “lifetime fitness activity,” but do you know what that means? Swimming earned its reputation as being a lifelong sport because it is a whole-body aerobic workout that can be performed by people … Read More

What You Don’t Know About Spine Health

When you think about staying healthy, what behaviors come to mind? If you’re like most people, your thoughts immediately gravitate to things like eating well, exercising, skincare, and drinking enough water—all things that have visible outward effects. If you eat … Read More

Should I Get a New Pillow and Mattress? Let me sleep on it…

Would you be comfortable sleeping on a sheet of ¾” plywood? Absolutely not, because it would create innumerable pressure points on your skull, elbows, shoulder blades, hips, and heels. It would be nearly impossible to find a comfortable way to … Read More

How to Make Sure Your Desk Job Isn’t a Pain in The Neck

You might assume that desk jobs are the safest option. After all, the dangers are limited. You’re not operating machinery, doing heavy lifting, or working outside in the elements. You spend your day sitting a desk in a quiet, air-conditioned … Read More

6 Benefits of Using a Monitor Mount

The way you set up your workstation impacts your work performance and even your job satisfaction. Finding the right arrangement for your desk can streamline productivity, boost confidence, and help you feel happier at work. On the flip side, an … Read More

Back Pain can be Almost Unbearable… unless you smoke…then it gets worse…

Seriously‽  Smoking causes my back pain now?  And then you are probably going to tell me it causes angina, acne, halitosis and body odor…  It might be a shorter list if you were to tell me the things it does … Read More

How to Select a Gaming Desk

Clutter.  It’s a real problem for PC gamers.  Between computer towers, hard drives, peripherals, extra monitors and all the snacks and drinks you need to enjoy a good gaming session, it’s easy to find yourself strapped for space.  If that … Read More

How to Run Without Damaging Your Body

Running is one of the most popular forms of exercise in the world. How many times have you heard someone say, “I’m out of shape. I need to start running.”?  There’s no mystery why running is such a popular activity: … Read More