Correcting the Problems Associated with Hazardous Gaming

THE ISSUES AND CONCERNS OF HAZARDOUS GAMING Over the years, gaming has become a global phenomenon. From online streaming careers to international eSport competitions, the world of gaming has come a long way. It’s not uncommon to become fully immersed … Read More

Still Sitting? Will you Stand for it? Only a drummer is active when sitting!

Stand up for yourself The best drummers can get a nice work out while sitting, but that isn’t you, my friend!  Not if you even approach typical human behavior. U.S. citizens ages 12-85 are sedentary for the majority of each … Read More

These Bad Habits Might Be Causing Your Back Pain

We all experience back pain sometimes. In fact, an estimated 31 million Americans experience back pain on any given day, and a whopping 80% of Americans will experience back pain at some point in their life. While some cases of … Read More

How to Improve Concentration and Increase Productivity

Concentration is essential for getting through the school or workday. You need to be able to sustain focus and concentrate on your work for hours at a time in order to be productive and successful. But a growing number of … Read More

How Investing in Stationary Bikes for a Desk Can Benefit Your Company

When it comes to managing a healthy weight and staying fit, exercise plays a vital role in addition to a healthy diet. However, people today find it hard to make time to perform the fitness routines that can lead to … Read More

How a Desk Bike Can Help You Remain Productive While You Exercise

In today’s busy world, it can be challenging to find enough time to accomplish the various tasks you need to complete each day. Whether you have an important project to complete for work or trying to squeeze in some time … Read More

How to Promote a Healthy Lifestyle for Your Entire Family with an Exercise Bike

A sedentary lifestyle is a leading cause of various medical conditions that can affect a person’s health. Diabetes, heart disease, back problems, obesity, and depression are just a few conditions that can occur when a person is not very active. … Read More

How to easily start a new fitness routine at home

If the prospect of going out to the gym to exercise seems overwhelming or just plain inconvenient, there are alternatives you can do to still stay in shape. These include developing an at-home fitness routine to help you continue to … Read More

Why You Should Build An Active Working Environment With Your Team

If we took a penny every time we’ve heard that inactivity is bad for us, we’d be millionaires. Sitting at the desk all day long is one of the most dangerous forms of inactivity, which the majority of office workers … Read More

Manage Chronic Stress Sympoms With Mindful Exercise

When we think about the kind of situations that have a significant impact on health and well-being, we typically think about the major stressors: moving, illness, divorce, unemployment, and loss of a loved one. However, for most people, it is … Read More