How to Budget for a Standing Desk

When considering the idea of purchasing a standing desk, the one thing most people get hung up on is the price. Standing desks have a reputation of being very expensive. It’s true, some standing desk models are quite expensive. However, … Read More

Standing Desk Converter Testimonial

Ever since getting this desk riser about 3 weeks ago I have felt better and no longer have the back/leg pain that I was having. I have to have lower back surgery later this year and this is one of … Read More

desk bike

High-Impact vs. Low-Impact Exercise: Why is Better?

When you think about working out, what do you picture? If you’re like most people, you probably envision a high-intensity cardio workout, maybe with some huffing and puffing, and lots of sweat. Many of the most popular workouts fit that … Read More

all in one desk bike

All-in-One Desk Bike vs. Under Desk Bike

A desk bike is an essential piece of office equipment if you are looking to get in shape, maintain fitness without going to the gym, or balance work and family life. With a desk bike, you can pedal all day … Read More

How to choose a gift to your IT girlfriends/boyfriends?

Today, many people spend their workday tied to a desk. However, IT workers may be more deskbound than most, since their entire job revolves around the computer and many issues can be resolved virtually without a face-to-face meeting. If your … Read More

Warming Up For Summer With a Work-Friendly Fitness Hack

Summer is coming—the season of shorts, swimsuits, and sleeveless tops. It’s easy to feel a lot of pressure to start working on your “summer body” in time for those warm days and bared skin. But when you work in an … Read More

Using a Sit-Stand Desk to Alleviate Neck Pain

As we age, it is common to experience an increase in aches and pains, especially in our back and neck. Nearly 25% of men experience cervical (neck) pain with radiation to the arm by age 45. However, certain jobs, working … Read More

Prevent Cardiovascular Disease With a Sit-Stand Desk

The average American adults spends over 12 hours sedentary (sitting down) every day. All that sitting contributes to increased weight gain, poor circulation, and slow metabolism—all of which combine to increase your risk for cardiovascular disease by a staggering amount. … Read More

How to Get Fit at Office without go to Gym

When you’re stuck at a desk in the office all day, it can be easy to let your physical fitness start to slide. One too many lunches out or post-work gym sessions skipped and you might notice the extra pounds … Read More

How to Balance Work, Family, and Physical Fitness

We all aspire to have a healthy body—well nourished, fit, and energetic—but it’s not easy to achieve when you’re trying to balance a busy schedule of work and family responsibilities. When you spend 8 or 9 hours at work only … Read More