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CNN Claims ‘Weak Science’ For Standing Desk Recommendations

A CNN.com article casting doubt on the value of standing desks made waves on the internet a few weeks ago, getting re-posted by a number of other media outlets. The article, Standing desk recommendations based on weak science, was written … Read More

Why National Ergonomics Month Matters

As a species, we love tools and technology. We design and create things to save us time, make some aspect of life easier, and expand what we’re able to do and achieve. Ironically, we end up busier and busier, spending … Read More

Using your FSA or HSA to Purchase a Standing Desk

As we officially approach the end of 2018, there are so many things one must prepare for. Thanksgiving, Christmas, school breaks, the list goes on. Amidst the busyness, it’s no surprise that people often overlook the funds remaining in their … Read More

Yes, You Should Use a Standing Desk Mat—Here’s Why

Sitting all day will kill you before your time, and so will standing—to stay healthy, we need to keep moving. The best thing would probably be to go back to hunting and gathering and carrying spears to defend ourselves from … Read More

Bulging Disc Symptoms and Remedies

If you get pain in your neck, back, hips, or legs, it could be from a bulging spinal disc—the shock absorber that sits between all your vertebrae. But how can you know if you have a bulging disc, and if … Read More

Qigong Benefits: Science Says It Works

Qigong (pronounced chee-gung) is becoming widely recognized for providing an array of surprising and scientifically validated health benefits through slow-moving exercises and breathwork that anyone can learn. It’s great for your mind and body, and can be done almost anywhere. … Read More

How to Sit With Sciatica – Get Relief Now

If you get pain in your buttocks or legs, it might be sciatica (sciatic nerve pain), but how can you know, and what can you do about it? In this post, we’ll look at some key ways to recognize sciatica … Read More

How Employers Can Reduce Back Pain With a Wellness Program Approach

With a little creativity, employers can reduce back pain in their staff, which can increase productivity and well-being in the long run. Here’s how. … Read More

Successful Goal Setting To Establish Your Workout Routine

They say that a goal without a plan is just a dream. So, the trick to making your dreams come true is to successful goal setting. … Read More

Top 5 Occupational Health Risks of Desk Jobs — and How To Combat Them

Is your workplace a pain in the neck? Learn the five preventable health risks of desk jobs – and the surprisingly simple remedy for avoiding them. … Read More