How do desk bikes reduce falling of seniors?

Falls are the leading reason for emergency room visits and hospital admissions among the elderly, and the primary cause of fatal and nonfatal injuries. Not only do falls pose a risk to a senior’s safety, but they also carry financial … Read More

4 Ways to Make the Most of Your Exercise Routine in 2018

Getting more exercise is one of the most common New Year’s resolutions. But the majority of people fail to make changes their workout routine that last for even the entire month of January, much less the entire year. If you … Read More

Sitting Too Much is Harmful to Workers’ Mental Health

You may already know about the many harmful effects that sitting too much will have on your physical health, such as increased risk for cardiovascular disease, obesity, and cancer, along with chronic back pain and diabetes. However, research reveals that … Read More

10 Tips to Help You Sleep Better

The quality of your sleep has a direct correlation to the quality of your waking hours, including your energy levels, mental acuity, mood, and even work performance. Unfortunately, too many workers in the United States are not getting high-quality sleep … Read More

The Best Exercises for Managing ADHD

It’s no secret that exercise has tremendous benefits for students with ADHD. It not only helps them focus better, but it also has been shown to improve their mood, decrease impulsive behavior, and help them sleep more soundly. The real … Read More

Product Review – FlexiSpot Deskcise Pro

The following is a sponsored post in which the opinions expressed are 100% my own and not those of the sponsor. I love tech gadgets. The holiday season is the time of year I love to look at the new … Read More

Holiday Gift Ideas for the Workaholic in Your Life

With technology that allows us to take our work home with us in the palm of our hand and check our work messages anytime and anywhere, we’re all working more hours a day than we ever have before. That said, … Read More

desk bike

FlexiSpot all in one Deskcise Pro desk bike review

Did you succumb to the recent trend and buy a standing desk or are you still slouching in a chair behind your computer all day? I had a standing desk for a short time but just couldn’t learn to love … Read More

Standing Desk Ergonomics: How to Avoid Muscle Fatigue

It’s a great day! Your brand new standing desk just arrived, and you’re ready to put an end to your sedentary workstyle so you can enjoy all the health benefits of working at a standing desk. But, before you dive right … Read More

Working at a Standing Desk Might Make You a Better Thinker

The dangers of sitting have become a hot topic in the health sphere in the past few years, with some critics going as far as to call sitting “the new smoking.” While dramatic, the statement isn’t wrong. With smoking out … Read More