How to Boost Your Energy at Work

You’re sitting in the office at your computer, combing through your emails, when you feel your head start to nod off. You can help but feel sleepy after hours of tossing and turning at night. Despite how much you try … Read More

How to Improve Concentration and Increase Productivity

Concentration is essential for getting through the school or workday. You need to be able to sustain focus and concentrate on your work for hours at a time in order to be productive and successful. But a growing number of … Read More

How Investing in Stationary Bikes for a Desk Can Benefit Your Company

When it comes to managing a healthy weight and staying fit, exercise plays a vital role in addition to a healthy diet. However, people today find it hard to make time to perform the fitness routines that can lead to … Read More

How to easily start a new fitness routine at home

If the prospect of going out to the gym to exercise seems overwhelming or just plain inconvenient, there are alternatives you can do to still stay in shape. These include developing an at-home fitness routine to help you continue to … Read More

Manage Chronic Stress Sympoms With Mindful Exercise

When we think about the kind of situations that have a significant impact on health and well-being, we typically think about the major stressors: moving, illness, divorce, unemployment, and loss of a loved one. However, for most people, it is … Read More

How to Escape the Dangers of a Sedentary Lifestyle?

If you’ve raised or been around young children, you know that they are like energizer bunnies – they keep going, and going, and going. It’s almost impossible to get them to sit still for more than five minutes at a … Read More

6 Tips for Using Your Standing Desk Like a Pro

Standing desks have been growing steadily in popularity over the past few years. And it’s no surprise why: Using a standing desk has countless benefits for your physical and mental health, as well as your performance at work. Studies have … Read More

Cut down on the doctor’s bill with these simple tips

It’s no secret that healthcare is important to Americans – from its neverending coverage in the news and media to its prominence in political campaigns, it’s clear that access to affordable healthcare is in the forefront of American minds. And … Read More

5 Ways Investing in Employee Wellness Saves Money

When companies think about investing in their employees, they tend to focus on areas directly related to their work or industry, such as sending employees to conferences or sponsoring extra training. Professional development is seen as having the most clear-cut … Read More

Are You Undoing your Gym Gains? Sit Less for Fitness!

Modern Life Much of our working and leisure time is spent in front of a computer, XBOX, PS4, or simply watching television.  Combined sleeping time and typical daily sitting time, comes to an incredible 20 hours per day! It’s no … Read More