How a Sedentary Lifestyle Affects Your Health
From an evolutionary (and survival) standpoint, the invention of technology took us very quickly from an active “moving” species to a population that sits an average of 13 hours per day. Add sleeping hours to that and it leaves very few hours, or even minutes, to be active. Inactivity is making us chronically sick and putting a huge burden on our health care system. It’s unfortunately a very sad reality of the world today.
Lifestyle Tips for Entrepreneurs
As an entrepreneur you need a strategy to maintain a balanced lifestyle and avoid stress. There are several simple things that you can do to keep your mind and body healthy and to make you more productive. A better you can build a more successful business and achieve your goals.
How to Keep a Sunny Outlook during the Dreary Days of January
As you can see, with a healthy diet, a good night’s sleep, and different activities, you can combat the dreary days of January. Also, remember to take in UV rays to avoid tiredness all day long.
The One Question that can Protect Family Time
It’s quite difficult for people to balance their job and family life. Those who are doing full time jobs probably have good salaries. But satisfactory salaries lead to overwhelming work and busy schedules. Eventually, you save your family from all the financial issues but give them less time.
11 Ways to Release Anger
Do you have lingering anger problems? This is a definitive guide that offers you tips on how to release your anger and avoid getting overwhelmed by constant feelings of frustration. Releasing your anger can be a long and deterring road, but with the tips, you'll learn here, it'll be easier to navigate through life with happier memories.
20 Leadership Quotes from the World's Most Influential Leaders
People who are leaders have gone through many obstacles in their path of life. It is not easy to become a leader and help others. These leadership quotes from the world’s best leaders can help you to be motivated in your life.
All-in-One Desk Bike for Knee Pain
Knee pain that is the result of an injury, surgery or arthritis can benefit from stretching and strengthening exercises which may help to ease the pain while also improving your flexibility and range of motion.
Let's find out. Is the Motorized AlcoveRiser Standing Desk Converters EM7MB - 36" the right fit for you?
It's 3 pm. You've been in the same position for about three hours, and you know it isn't supposed to hurt this much, but it does. You try to complete the spreadsheet you're working on, but you can't just ignore your spine hurting. So you do the reasonable thing.
You stand up and stretch for a little. However, that makes you look like a total oddball because everyone else is doing precisely not that. Then you sit down back, but your back hurts. You really just want to stand over your computer to work, but you can't, because your desk is low.
If you've ever been in this position or something like it, you might be interested in trying out a sit-stand desk or standing desk converter. Simply put, it's a desk that allows you to work sitting down as well as standing up. Experts have pointed out that sitting down for long periods isn't necessarily great for the back, and standing during work can eliminate a lot of spine problems.
In the spirit of the health benefits of using stand up desks, we'll be reviewing the Motorized AlcoveRiser Standing Desk Converters EM7MB - 36" to see it's important features and whether you should consider getting it or not.
Key Features of the Motorized AlcoveRiser
- Many other standing desks have hydraulics or mechanics that require effort from the users to lift, but the Flexispot EM7 is motorised. This means that you only need to push a button to get it to rise. So while traditional desk users
Is The Value Electric Height Adjustable Desk A Great Fit For You?
Sitting in one position for too long, like you're often forced to do in a traditional office setting isn't healthy for your back. Now, sitting for too long in a bad posture? That can even lead to back problems that weren't even there before.
4 Ways to be Less Frustrated at Work
The future of work is very dynamic and requires you to be very flexible within the purview of your roles. These days, as much as working can be very challenging it can also prove frustrating for those who do not know how to navigate the turf effectively. You can learn how to avoid workplace frustrations efficiently in this article.
Standing Desk Converters Review: Is The GoRiser Standing Desk Converters A Great Fit For You?
A change of posture is great, and a standing desk converter helps you do that without losing work time or bending awkwardly over your desk. You can simply bring your computer up to your level while working and carry on with your job.
Christmas Gift Guide
We are giving out a mouthwatering slash on our products for our existing and potential customers.
You know you don’t have to worry too much on getting the right machine to aid your healthy and productive living, we have just covered about that.
5 Computer-Based Home Business Ideas
Computer-based home businesses are an easy way of a passive income. You can do these businesses virtually from your home or anywhere in the world. The article elaborates on five computer-based home business ideas to help you find the most suitable computer-based home business ideas.
How to Earn a Substantial Income from Making Online Courses
If you’re not tapping into the limitless potentials of the internet today, then you’re living in the past alone. One of the best ways to achieve the required positioning for success through the internet is to create online courses for the billions of internet users spread around the world who are looking to skill up or increase their knowledge of a particular subject. You can create online courses from your room today, and earn a substantial income without moving an inch from your comfort zone.
How to Start a Podcast for Fun and Profit
Overall, a podcast is an excellent medium for people to share messages with their listeners and inspire them. It makes an impact on the listeners' lives. However, if you want to turn a podcast into a profitable and viable business, you need to follow the given steps.
Writers Need to Revamp their Workspace and Habits
Creating a healthy, ergonomic working environment is equally important for writers as other professionals. An ideal workplace is pivotal to protecting your back, neck, and limbs. Overhauling your workstation via investing in the FlexiSpot’s ergonomically structured sit-stand desks will help optimize your health and take your productivity to the next level.
Stylish Electric Sit-Stand Smart Workstation EM6S VS Aesthetic Sit Stand Workstation M6S
Flexispot machines are the best you could ever think of. Work related hazards are not fixed to the office environment, you can also experience some health problems when you make use of your gadgets even from home, especially for work from home jobs.
How to Calculate When You Should Go to Sleep
If you are targeting for a 7 to 8 or maybe 9-hour sleep cycle, calculating your sleep can help you accurately measure just when it is you should go to bed and wake up positive and fresh. Ideally, you must always be able to wake up at towards the end of your sleep cycle, which is when you are fully rested.
Killer Tips for Becoming a Successful Consultant
Becoming a consultant is one of the best career decisions that any professional can make but it also comes with its own set of rules that determine growth or failure. As a consultant, it is not enough to inch towards success, but understanding the failure of your client and the driving forces behind these successes and failures.
How Much Income Can the Average US Freelancer Actually Make?
Finding freelance work is customizable to the average person’s skills, can be lucrative, and can even allow you to reduce hours at a job that is more stressful and demanding. There is no rule that says you need a Monday through Friday 9-5 job. Make your life what you want it, and give freelance work a try.
Stretches and Exercises for Sciatic Pain from Piriformis Syndrome
Sciatic nerve pain doesn't always arise from the nerve roots. Sometimes, the piriformis muscle can tighten or become inflamed, irritating the sciatic nerve. Thankfully, several stretches and exercises can help alleviate your pain from piriformis syndrome. Further, moving around and standing help relieve the pressure on the injured muscle and reduce pain.
A Definitive Guide to Building a Successful Freelance Writing Career
Building a career as a freelance writer comes with many guidelines that will help you achieve tremendous success. It is important to understand and deploy essential tools such as a freelance writing website to your advantage to get all the leverage you need over your competitors.
By deploying the right tools, while writing, your writing quality greatly increases over time and you'll be on your way to a successful freelance writing career.
5 Beliefs About Success That Are Going to Help You Fail
Having the right mindset is essential to success in anything you do in life. Having a positive mindset and belief set can help you set new goals and achieve your dreams. However, having certain beliefs or mindsets about success may set you up to fail, either in business ventures or life itself. Here are some false beliefs about success, and how you can change your mindset with knowledge and learn the truth about success.
5 Tips for Connecting With Coworkers During the Holidays While Working Remotely
Do you work remotely? Do you find yourself disconnected from your fellow employees? This post contains some advice for surviving the holiday season while working from home, and gives you some great gift ideas for your boss or coworkers.
Best Practices In Giving Employees Gifts That They Really Want
Whether you’re at the helm of affairs in a huge corporate body or a flexible CEO of a budding startup, employee gifting is one of the best ways to increase workplace productivity and generally improve the quality of life of your employees.
You can keep your employees happy by providing them with gifts that benefit them and help to improve their quality of service delivery. These physical gift ideas will help you guide your gift choices and keep your employees happier and motivated as ever.
When I’m in Pain, Should I Exercise or Rest?
Staying active is the cornerstone of healthy body. Aerobic exercises are excellent pain-relievers. That said, overworking extremely sore joints and muscles may end up causing more damage. Our Deskcise Pro and the AlcoverRiser standing desk converters provide just the right blend of physical activity and working comfort for your body.
What you Need to Know about Starting a Business in College
Although not everyone can go through the challenges of starting a business in college, if you’re inclined to undertake one such endeavour, it is very vital that you do the necessary research into existing business models and understand your target audience properly.
Steps To Coach Yourself To Home Business Success
Coaching yourself to a successful home business might take some works but you can be rest assured that success awaits if you can implement the simple steps involved in achieving business success.
10 Ways to Set Up Your Laptop to Make Your Back Happier
Are you experiencing neck or back strain at the home office? Does your posture need some work? This article gives you easy solutions for back comfort at work, with the 10 best ways to set up your laptop
How to take a break from work: the ultimate guide to a mini-vacation
Working for yourself can be a great experience. Although you may work from home, it might not give you the flexibility and time to relax as much as possible. Taking a mini-vacation will allow you to decompress and give your best at your job.
Business Ideas for Teen Entrepreneur
Many teens start out their career making money from cleaning their room and completing chores. But teens now days have the availability to start a business from their home and become entrepreneurs from a young age. In this article, there are a few business ideas for your teen entrepreneur, and tips to help them stay productive and healthy.When choosing which business is for them, teens should consider their talents, interests, passions and ideas. What might be a good fit for one teen, may not work for another. Don’t be afraid to pursue ideas that are more outside of the box than others. They can learn how to monetize the ideas they have, and provide
8 Bad Computer Habits You Need to Break and Why You Should
“We had no computers when we were your age.”
Undeniably, computer systems have played a significant role in what have achieved such growth. Every organization needs computers today, no matter how small the operations are.
But the reality is that technology, according to Simon Sinek, has made millennials more and more entitled. Of course, that is a more psychological interpretation of how technology has affected us.
Can PC Gaming Be the Answer to Improve Mental Health?
How do you perceive the topic of PC gaming and mental health? Understandably, the answer might depend on whether you are a gamer or not. Yet, the research might surprise you on how there is a beneficial connection between the two!
4 Strategies for Single Parents Working from Home
If you’re a single parent working from home, you need strategies to help you be as productive as possible. A daily plan, an organized home office, and the right tools to boost your organization and productivity, such as a standing desk, can improve your work and family life.
Work Happier & Healthier with FlexiSpot Workspace Total Solutions
As great as working from home is, it does get overwhelming sometimes in literally every aspect of it. It is 2019, and we prefer smart work to hard work, and hence the creation of our value electric adjustable desk.
Tips to be more productive from your home office
Getting more productivity out of working from your home office space comes with a lot of smart work. Those tips listed above are just a few of how to jump-start and sustain your productivity while you work from home; but they should at least set you on the right path
'Systems Thinking' Fires Up Your Brain's Ability to Problem-Solve
No matter whether your goal is to become a successful team or take your business towards higher profitability, it is imperative to define your vision and share it with everyone in the organization. The system is more likely to break down if people let go of the bigger picture. However, if everyone involved understands the shared vision, it becomes easier to not only identify the problems but also to make necessary changes and improve for better
How to Make Your Gaming Computer Setup Awesome
For game enthusiasts and professional streamers alike, their gaming setup is their paradise. Since then, millennials have developed a sense of aesthetics and are making their dimly lit computer gaming zone look cool and sophisticated. Here are some ways and tips to help you turn your gaming setup into an ergonomic center.
Sedentary Lifestyle Can Accelerate the Aging Process
A sedentary lifestyle has been linked to an increased risk of a plethora of age-related ailments, including but not limited to obesity, diabetes, heart attack, osteoporosis, and certain cancers. Even worse is twice the risk of premature death that comes with leading a sedentary lifestyle for two decades.
Massage for Plantar Fasciitis
Plantar fasciitis is one of the most common causes of complaints someone may have for pain in their heel. There is a variety of things that can be done to help plantar fasciitis, all of which can be done at home and are easy to implement.
5 Ways to Organize Your Home Office
Investing some time into organizing your home office can save you time (and hair) in the long run. It may seem like an overwhelming task to tackle, but if you create a plan that incorporates five basic steps, you can transform your office into a more productive and more attractive space.
How To Cope With Gout
Anyone suffering from gout knows how terrible the symptoms can be. A full blown gout attack can leave you almost paralyzed. In order to prevent this from happening, try making a few changes in your lifestyle as a starting point to dealing with your condition. Little changes can make a huge difference!
How To Celebrate Halloween At Work
Halloween is one of the most beloved of all seasonal holidays, second only to Christmas in terms of consumer spending. Celebrating Halloween at work can create a joyful atmosphere and bring employees together to have fun and show their creative side. Since Halloween isn’t associated with any one religion, it is an inclusive celebration for any office.
Why Programmers and Coders Need FlexiSpot Standing Desk
Our bodies are not designed to sit for extended periods. Using a standing desk at work offers health benefits that go a long way. Consider integrating an adjustable standing desk like the “FlexiSpot” into your workplace to enjoy a more active, happier, healthier and productive life.
Travel Incentive Programs To Help Reach Organizational Goals
If your company had an travel reward incentive, would your loyalty to the company and engagement in projects increase? Ours would too. This article talks about the benefits of a travel incentive program, and how companies use it to have higher staff retention and to encourage employee engagement.
Autumn Anxiety: Why You May Feel More Stressed This Season
Do you know what autumn anxiety is? Most people don't. Autumn anxiety is the feelings of depression and/or anxiousness that come along with the approach of the autumn season. Things such as the end of summer, staying inside, and the start of school can trigger this autumn anxiety. This article will also touch on a few helpful hints about how you can help cope with it.
What To Do If You Recieve a Warning At Work
It is never easy to receive a warning at work. React calmly, resolve your issues in a timely manner, and your work situation should improve. Just in case, however, you may want to start a job search and update your resume, so you are well prepared.
Burnt Out With A Prolonged Spell Of Work? Here Is How To Express You Are Overwhelmed To Your Boss
Do you feel like you are squeezing yourself? For the sake of delivering projects on time, meeting deadlines, and making everything happen at work, you are burning midnight oil. You might feel lost, perplexed, and stuck. Finding a way out in this situation seems like the most difficult task of your life.
Work Smarter, Not Harder
What do people mean when they use the phrase “work smarter, not harder”? Usually, they mean that you should make your work process more efficient by decreasing the time and effort it takes to complete a task. Here are some tips and tricks to help you perfect the process of working smarter...not harder.
Programmers:Stand Up For Your Body!
FlexiSpot’s Electric Height Adjustable Desk allows programmers and gamers to stand while using the computer. Sitting down for hours on end each day is proven to increase the likelihood of various chronic health problems.
What You Need To Know About Procrastination
Procrastination is a problem experienced by millions of individuals. It is extremely easy for some folks to simply put off what could be done today until another time. They have to do with what you feel and what you're faced with. And you can change that.
Time Management at Work
Time management has been an important aspect of work since the Industrial Revolution. Tips for managing time at work include doing a time audit, making to-do lists, setting a timer, group similar tasks, and don’t multitask. Attention and energy management are also alternatives, effective ways to manage time at work.
Daily Life of a Workaholic
Most people like to get off of work on time and rejoice about their days off...but what about those people who live to work? Here are their stories. If you're a workaholic or know a workaholic, maybe you can relate.
How to Create a Customer-Centric Culture
Customer-centricity is commonly thought-about as a subjective topic that can't be defined in clear words. However, it has long-term financial and branding advantages that are well documented. By creating this a part of your worker's appraisal and reward system and making your higher management staff lead by example, you'll be on your way to making a very customer-centric organization.
Do You Have the Millionaire Mindset?
So, you want to be a millionaire? Last year there were 250,000 newly minted millionaires in the United States. There are as many paths to becoming a millionaire as there are millionaires. The Internet offers countless programs and boundless opportunities to reach that goal. Financial self-help books take up entire aisles of the bookstore.But what about the people who have already become millionaires? What are the traits they share? Can you cultivate these traits in your own life and set off on the path to financial success?Let’s look at the millionaire mindset, at the ten key traits shared by millionaires all over the world.
Health Rumors You Seriously Need to Stop Believing
This article draws your attention to some common myths about health in general, especially in connection with life within your workplace. You will be offered reasoning in order to show you why some information floating around is quite far from the truth.
What You Need To Know About ASMR
Autonomous sensory meridian response (ASMR), generally auto Sensory Meridian Response, is an experience characterized by a static-like or tingling sensation on the skin that usually begins on the scalp and moves down the rear of the neck and higher spine. Its most ordinarily triggered by specific sensory system or visual stimuli, and less normally by intentional attention control.You may have experienced ASMR before while not even realizing it. The sound of raindrops pattering on a leaf, having your hair combed, somebody reading you a story... all these things may probably trigger ASMR. ASMR became additional widely known and has been growing in popularity since 2007, It continues to grow in popularity as additional and a lot of YouTubers create ASMR videos.
Self-Improvement: How To Boost Motivation In Working Toward Your Goals
Self-improvement takes drive, focus, and motivation. What tips can you use to boost motivation in working toward your goals? This article will break down those tips for improvement, motivation, and what steps to take to increase both of those skills within yourself.
What Do You Consider To Be The Single Most Important Quality Of A Leader? Why?
From decades of information and knowledge, we all know that it's impossible in practice to isolate one quality from alternative qualities. The qualities of an individual are entangled in complicated ways in which we all know that quality may be represented as most significant in the abstract. However, this importance doesn't translate any validity into leadership training. Earlier, organizations would hire those leaders who had relevant management expertise. Today, they're willing to position their bets on leaders who bring entirely different skill sets to the table and use those to assist the organization to navigate the apace turbulent business atmosphere.
I Bit My Lip So Hard It Bled
Every employee has been frustrated with work before. 40 hours a week, 9 to 5 each day, totally bored with life and lacking fulfillment. Stuck on the hamster wheel of life. The repetition has made many cry. Want to make a change or quit your job? Here are some stories of people just like you.
4 Small Business Success Stories for New Entrepreneurs
Running a small business is interesting in that it can be both a lonely and fraternal experience.Let's take a close look at four insightful small business success stories and some of the remarkable lessons they provide to those of us who are willing to learn from the key decisions and sacrifices others have made in order to grow their business.
Have You Ever Cried at Work?
Work can be the cause of many people's stress and anxiety; if not the cause, it's usually a factor in aforementioned stress and anxiety. Therefore, it may be more normal than you think to fight back tears after making one too many mistakes at your desk or to just let go and let tears fall during a quick bathroom or lunch break. In this article, we have compiled a few work-related anecdotes that you may be able to relate to.
Improving Staff Retention & Turnover
Do you look at your turnover rates and wonder what the problem is? Are your teams in constant react mode because employees keep quitting? Is your culture suffering because top performers are leaving your start up? You’re not alone if you’ve ever wondered what can be done to decrease your turnover and increase staff engagement & retention. We will look at a few reasons as to why employees are leaving, and what your organization can do about it.
5 Successful Entrepreneurs Who Started With No Experience But Made Sure They Got It
Some entrepreneurs become successful only after doing well in another career: Maybe they mastered work as a consultant or an executive officer and used the skills they acquired to build their own enterprise.
5 success stories of entrepreneurs who started with no experience but made sure they got it
Managing Employee’s Health and Wellness – A Better Way
Employee wellness programs that target preventing illnesses instead of early detection after problems arise are now possible. Stress is a major contributing factor to chronic illnesses that can be alleviated through stress management training. An added benefit of stress reduction is improved sleep quality because psychological stress contributes significantly to insomnia. Healthier employees means a healthier business.
Top Talent Acquisition Strategies to Find the Best Employees
Recruitment shouldn’t be all about filling an available vacancy but it also involves getting the right candidates that will achieve organizational goals and business objectives. The process of talent acquisition should be an integral part of the organization's long term strategy.
Why Is Organizational Culture Important?
It could be that you are an entrepreneur who just recently launched a business, or you are a business owner seeking to make the best for your business. Certain things need to be understood and should become inherent for your business to thrive beyond your imagination. One of such things is organizational culture.
How to Improve Emloyee Retention Rate
About one-third of employees will quit in the first 6 months of getting a new job while 35% of employees are planning their leave if they do not get a pay increase within 12 months. Hence almost 80% of corporate leaders’ view employee retention as a critical issue.
Workplace Pollution and 4 Ways to Improve Indoor Air Quality
Employers must consider how to improve indoor air quality in office conditions because workplace pollution can be detrimental to employees' health. Pollutants can trigger asthma, headaches and other unpleasant symptoms for those who are susceptible.
By addressing some of the common components of workplace pollution, employers can help improve quality of life for their employees.
Workplace Pollution and Its Impacts on the Workforce
Employees are often concerned about workplace air quality. For example:
- Temperatures are too hot or too cold.
- Air ventilation is too drafty or too stale.
- Humidity is too high.
The Occupational Safety and Health Administration, or OSHA, explains that poor air quality can cause a variety of health issues if not properly addressed. For instance, warm and humid environments can create mold. As the American Industrial Hygiene Association (AIHA) explains, many studies show that poorly ventilated workspaces can increase cold and flu germs. The repercussions of these outcomes are obvious: Workers are more likely to be sick or be affected by the poor air quality inside the office environment.
Preventing Poor Air Quality Issues
OSHA requires employers to provide safe environments free of known hazards. Luckily, the AIHA, OSHA and EPA (Environmental Protection Agency) all offer suggestions for how to improve indoor air quality in office conditions. The list below includes some of the common elements of a healthy work environment:
- Clean regularly. Vacuuming and cleaning work surfaces on a regular basis can keep mold spores and dust from building up over time. T