How a Sedentary Lifestyle Affects Your Health
From an evolutionary (and survival) standpoint, the invention of technology took us very quickly from an active “moving” species to a population that sits an average of 13 hours per day. Add sleeping hours to that and it leaves very few hours, or even minutes, to be active. Inactivity is making us chronically sick and putting a huge burden on our health care system. It’s unfortunately a very sad reality of the world today.
Here Is What You Need To Know About The Coronavirus In The United States
With the source still unknown, this could present an example of someone being infected of the virus in which the source of the infection remains unknown and also with no travel history to where the virus poses a great danger.
How A Monitorstand Workstation Can Help Improve Your Well-Being
The Monitor Stand Workstation has several benefits, both health-wise and in terms of productivity. It helps prevent neck and eye strains and increases productivity and efficiency in your work. It also has excellent features that make it even cooler and efficient to work with while it brings the best out of your working hours.
An Effective Way to Get Rid of the Bacteria on Your Computer Keyboard
Did you know your keyboard can harbor as many as 400 times the number of bacteria on your toilet seat? Some of these are harmful and here is how you can keep yourself safe.
The Top 5 Products and Other Tips for Preventing the Coronavirus at Work
Preventing illness from coronavirus comes down to good hygiene. Learn about tips and products that can keep you healthy in the workplace
What To Know About The Survival Rate And Death Rate Of The Coronavirus In US
Currently, if you live in the U.S. the risk of getting the Coronavirus remains very low, but public health officials say there will likely be outbreaks in the United States.
What is Coronavirus and How to Manage the Risk of Infection?
The Coronavirus is spreading alarmingly in the world. It has killed 3,131 people up till now around the globe. For your security, it is necessary that you keep your things clean and away from the infected people. Moreover, sanitizing a surface is the best option to keep pathogens away.
Stay Up And Doing Amidst The Spreading Pandemic Virus
However, in this period, as the epidemic continues to extend, and there seems to be different records as the day counts on by, there are certain things you can do to keep yourself protected. Highlighted below are some tips on how you can protect yourself from being infected.
High Blood Pressure: Tips For Prevention
Keep your blood pressure under control by taking a well-balanced, “no added” salt diet, sitting less, exercising more, and adding the FlexiSpot Under Desk Bike V9U to your workstation.
Checking your child for Scoliosis
Scoliosis is a disorder that affects the spine. It is defined by doctors as a sideways curvature that affects the spine and often occurs during the growth spurt that happens just before puberty. What this tells us is that prepubescent children are the ones mostly affected by this disease.
You're Never Too Young to Lower Your Risk of Early Onset Dementia
Early onset dementia can lead to a rapid decrease in quality of life. Focusing on healthy lifestyle habits can prevent and/or slow progression significantly. Learn everything you need to know to minimize your risk.
How to Calculate When You Should Go to Sleep
If you are targeting for a 7 to 8 or maybe 9-hour sleep cycle, calculating your sleep can help you accurately measure just when it is you should go to bed and wake up positive and fresh. Ideally, you must always be able to wake up at towards the end of your sleep cycle, which is when you are fully rested.
Why is it Important to See a Physical Therapist for Injuries?
Many people will suffer from sore muscles, pulled muscles, or broken bones throughout their lifetime. A physical therapist is a great asset to have during those times of need. A physical therapist can help.You to avoid further problems and make a full recovery from physical injuries. Have peace of mind by getting help from a physical therapist today.
Sedentary Lifestyle Can Accelerate the Aging Process
A sedentary lifestyle has been linked to an increased risk of a plethora of age-related ailments, including but not limited to obesity, diabetes, heart attack, osteoporosis, and certain cancers. Even worse is twice the risk of premature death that comes with leading a sedentary lifestyle for two decades.
Massage for Plantar Fasciitis
Plantar fasciitis is one of the most common causes of complaints someone may have for pain in their heel. There is a variety of things that can be done to help plantar fasciitis, all of which can be done at home and are easy to implement.
How To Cope With Gout
Anyone suffering from gout knows how terrible the symptoms can be. A full blown gout attack can leave you almost paralyzed. In order to prevent this from happening, try making a few changes in your lifestyle as a starting point to dealing with your condition. Little changes can make a huge difference!
Why Programmers and Coders Need FlexiSpot Standing Desk
Our bodies are not designed to sit for extended periods. Using a standing desk at work offers health benefits that go a long way. Consider integrating an adjustable standing desk like the “FlexiSpot” into your workplace to enjoy a more active, happier, healthier and productive life.
Early Treatments for Lower Back Pain
Lower back pain is a very common complaint among patients of all ages.When you have back pain, it is worthwhile to figure out what is the reasoning you have back pain so then you are able to know what needs to actually be modified for early treatment.
Things that you should NEVER Lend or Share
It is okay to be nice to your friends and relatives, but there are some items you should never lend to even the most beloved people in your life. The reason you should not lend makeup items, headphones, deodorants etc. is that they can cause you to transfer dangerous diseases, germs, and viruses.
All in all, lending some personal items can cause plenty of skin disorders and infections. The given list will help you maintain personal hygiene and protect you from germs and bacteria.
Health Rumors You Seriously Need to Stop Believing
This article draws your attention to some common myths about health in general, especially in connection with life within your workplace. You will be offered reasoning in order to show you why some information floating around is quite far from the truth.
Workplace Pollution and 4 Ways to Improve Indoor Air Quality
Employers must consider how to improve indoor air quality in office conditions because workplace pollution can be detrimental to employees' health. Pollutants can trigger asthma, headaches and other unpleasant symptoms for those who are susceptible.
By addressing some of the common components of workplace pollution, employers can help improve quality of life for their employees.
Workplace Pollution and Its Impacts on the Workforce
Employees are often concerned about workplace air quality. For example:
- Temperatures are too hot or too cold.
- Air ventilation is too drafty or too stale.
- Humidity is too high.
The Occupational Safety and Health Administration, or OSHA, explains that poor air quality can cause a variety of health issues if not properly addressed. For instance, warm and humid environments can create mold. As the American Industrial Hygiene Association (AIHA) explains, many studies show that poorly ventilated workspaces can increase cold and flu germs. The repercussions of these outcomes are obvious: Workers are more likely to be sick or be affected by the poor air quality inside the office environment.
Preventing Poor Air Quality Issues
OSHA requires employers to provide safe environments free of known hazards. Luckily, the AIHA, OSHA and EPA (Environmental Protection Agency) all offer suggestions for how to improve indoor air quality in office conditions. The list below includes some of the common elements of a healthy work environment:
- Clean regularly. Vacuuming and cleaning work surfaces on a regular basis can keep mold spores and dust from building up over time. T
Should I Get a New Pillow and Mattress? Let me sleep on it…
Would you be comfortable sleeping on a sheet of ¾” plywood? Absolutely not, because it would create innumerable pressure points on your skull, elbows, shoulder blades, hips, and heels. It would be nearly impossible to find a comfortable way to lie down and sleep on such a hard, flat, unforgiving surface.
Contrariwise, it can be a painful experience to sleep in a hammock. Oh, it’s certainly more comfortable, but it makes us into an elongated curve. That’s fine for our shoulders and back, but our knees only bend in the opposite direction, and it can hyperextend our necks, so you can wake up with achy legs, and even a headache. Blood flows to your lowest point, your buttocks, decreasing the amount to your brain and feet, too, making the situation worse.
Humans need a relatively level surface upon which to sleep. Even rough ground with the proper rises and depressions makes a good sleeping surface, as our evolutionary ancestors knew well, provided it fitted our body contours.
A bag of straw (or nowadays, raw cotton fiber) makes a futon, one of the earliest mattresses. It has lots of give, conforms to our shape, and even helps prevent excess sweating to increase comfort.
The disadvantage is that it compresses over time, and no amount of “fluffing” will fix it. It needs to be unstitched, emptied and refilled with new material, or replaced entirely.
The modern mattress was placed in a wooden frame bed, and served for many years that way. Steel spring fames replaced that, giving the mattress more flex, allowing more air circulation, extending its life, and making it more comfortable.
Bedframes became passé, when we invented a spring system permanently mounted inside a box frame that perfectly matched the mattress. The box spring set still provided the flex, but added resilience that kept the center from sagging. It was a success and considered the height of luxury.
How to Run Without Damaging Your Body
Running too much, with improper footwear, or with bad form can have damaging and lasting effects on your body. Many people aren’t aware of the negative effects of running when they first start, and don’t educate themselves about how to run safely until it’s too late.
Exercise Won't Offset a Sedentary Lifestyle, But Moving More Will
While many people realize that sitting all day long at work, in the car, and in front of the TV is bad for their health, they just plan to work extra hard at the gym to counteract their otherwise sedentary lifestyle. Well, we have some bad news for you: going to the gym doesn’t cancel out those hours of sitting still.
Protect Your Spine by Optimizing Your Sleeping Position
You can do everything within your power to protect your spine during the day—sit and stand with proper posture, alternate between sitting and standing at your desk, using correct form when lifting weights, and use a backpack instead of a shoulder bag—but your unconscious hours can undo a lot of your hard work. That’s right—your sleeping position at night can have a huge impact on your overall spinal health.
There’s much discussion online about how to get more sleep or to get better, more restful sleep. But you don’t hear as much about how the position you sleep in affects your health, even though a poor sleeping position can cause everything from heartburn to wrinkles—and, of course, neck and back pain. Ever woken up with a stiff neck or a sore back? You can blame your sleeping position.
The position you sleep in at night plays a big role in your spine and neck health. Some positions can help prevent you from developing back problems, while others can help increase comfort if you already suffer from chronic back pain. In fact, according to the Global Burden of Disease study, the most common cause of back pain isn’t serious medical conditions—it’s lifestyle factors, such as awkward sleeping positions!
Read on to learn which sleeping positions are the best for your back—and which are the worst.
GOOD: Sleeping on Your Side With a Pillow
If you sleep on your side already, you can count yourself in good company. The vast majority of people report sleeping on their side. With the weight of popular opinion behind this option, it may come as no surprise that it’s good for your back.
Positioning a pillow between your legs helps to align your spine, hips, and pelv
The Secret to Staying Healthy While Watching TV
After spending all day sitting at your office job, going home to sit for another five hours before TV is incredibly bad for your health. There are several effects binge-watching shows can have on your mental and physical health.
6 Healthy Snacks to Eat While Gaming
Snacking is a favorite pastime for many gamers. It’s thinking food for Civ players and a sweet reward for Rocket League brawlers. There’s nothing like the sweet taste of victory after crushing your opponent or scoring the winning goal. But let’s be real for a second: idle junk food isn’t the way to celebrate.
Carpal Tunnel and You: What Gamers Need to Know
Hey, gamers! Press pause for a second. We need to have a talk about something that none of us really want to talk about: Carpal tunnel syndrome.
That’s right. The wrist thing.
Carpal tunnel syndrome (CTS) all comes down to one nerve in your wrist -- the median nerve, which controls movement and feeling in your thumb and movement in every finger except your pinky. The median nerve runs the full length of the arm, but the part where it passes through the wrist is called the carpal tunnel. When you make repetitive motions with your fingers and wrist, the carpal tunnel can swell.
There’s a lot of buzz around carpal tunnel, especially for gamers, creative types, and workaholics who spend their workdays behind a computer desk studying spreadsheets. (Are our lives really so different?)
Now that you know what carpal tunnel is, here’s a quick walkthrough to help you prevent it.
Study the Art of the Grip
We’ve all been there: You’re deadlocked in a showdown with a dragon in the middle of a six-hour Skyrim session and you haven’t even touched your drink. It happens. We all get sucked in, especially if it’s a good game and we’re having a good time.
Between those action-packed moments, though, when the loading screen pops up or a cinematic takes control out of your hands, take a moment to study the art of the grip. Ease up on the controls a moment, relax your fingers, and do a few wrist exercises.
Remember, swelling in the carpal tunnel is a primary cause for CTS, so do yourself a favor and give your hands and wrists a chance to relax for a minute or two. Thumb through the menu, sort your inventory, or -- if you’re
Tips to Become More Active While Gaming
Let’s face it: gaming isn’t as active as other lifestyles out there. Whether you’re a Tekken pro or a Galaga flying ace, you’re probably not carved like a classic Greek sculpture if you’re spending your time on the couch. That doesn’t mean you have to be in bad shape, though.
Science is pretty serious when they talk about the negative impact of a sedentary lifestyle, and that means that gamers need to be serious about it, too. You don’t have to strap on your boxing gloves and reenact Rocky III, but here are a few tips to become more active while gaming.
Up the Difficulty
Not all games are down to pressing buttons, particularly with the stakes are high and the game is particularly punishing. But then, you’ve got the quiet periods -- those moments when you’re building your base before the Zerg swarm shows up and all hell breaks loose.
In those in-between periods, do yourself a favor and up the difficulty in a different way. Try some seated scissors, some ab squeezes, or even a wall sit. Controllers are wireless these days, so take full advantage. You don’t even need to take your eyes off the screen to get a good workout in.
Stretch It Out
Without a doubt, if you’re a gamer, your wrist is a muscle that could see a bit more stretching. Mouse clicks, keyboard commands, mashed buttons, and swiveling twin-stick shooters are just some of the things that require full-on wrist action. Don’t cut your gaming career short with carpal tunnel or extreme eye strain.
Correcting the Problems Associated with Hazardous Gaming
It’s not uncommon to become fully immersed in a video game, spending long hours into the night, completely losing all sense of time. You’re hunched over, shoulders tense, eyes fixed wholly on the action, giving no care to the goings on around you. Every breath is taken, in sync with that of the movement of your in-game avatar. Then at last, smile takes shape as you finish off what felt like the impossible and achieve the goal you set for yourself, almost 9 hours ago!
How to Escape the Dangers of a Sedentary Lifestyle?
If you’ve raised or been around young children, you know that they are like energizer bunnies – they keep going, and going, and going. It’s almost impossible to get them to sit still for more than five minutes at a time. They want to bounce right back out of their seat so they can start running or playing or causing havoc again.
We lose that sense of constant momentum as we get older, slowing down year by year until eventually we find ourselves in the working world, where many of us are asked to spend 8-10 hours per day seated at a desk. Scientists characterize this process as “lapsing into a sedentary lifestyle.”
The older we get, the higher our risk of succumbing to a sedentary lifestyle. According to data from the Department of Health and Human Services, an alarming 67% of older adults report sitting for 8 or more hours per day, while only 28-34% of adults between 65 to 74 years of age are physically active.
Big deal, you might be thinking. Why does it matter how much time I spend sitting? I have a good job, I provide for my family, I exercise. Well, it is a big deal. In fact, most researchers and health professionals will tell you that sitting is the smoking of our generation. Sedentary lifestyles are to blame for a whole host of associated health problems.
The Dangers of a Sedentary Lifestyle
If you asked most people whether they think they lead a sedentary lifestyle, they would probably say no. The World Health Organization (WHO) would say otherwise. According to the WHO’s definition, people who get less than 90 minutes of physical activity per week qualify as leading a sedentary lifestyle. By that definition, around 60% of the world’s adult population can be said to be sedentary.
And when you lead a sedentary lifestyle, your health is at risk.
Sedentary lifestyles are associated with increa